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  • Writer's pictureOlivia H

10 Signs of Rising Blood Sugar Levels and Ways to Manage It

Are you at risk? Recognise the key early signs that your blood sugar is out of control.

In today's fast-paced world, maintaining a healthy lifestyle can sometimes take a back seat. Yet, monitoring your blood sugar levels is crucial for overall well-being, especially for individuals with diabetes or those at risk of developing it.

High blood sugar levels can have serious health consequences, but the good news is that with awareness and proactive management, you can stay in control.

In this article, we will explore the ten signs of rising blood sugar levels and how you can manage them effectively.


10 Symptoms of High Blood Sugar (Hyperglycemia)

Maintaining optimal blood sugar levels is essential for overall health. When blood sugar levels rise significantly, it can lead to a range of symptoms that, if left unmanaged, may pose health risks, especially for individuals with diabetes. Recognizing the early warning signs is crucial for prompt intervention and effective management.

Here are ten common symptoms of rising blood sugar levels:

  1. Persistent Fatigue: A sense of tiredness and restlessness even without physical exertion.

  2. Dry Skin: Skin lacks moisture and can become flaky or itchy.

  3. Tingling: A sensation of pins and needles in the hands and feet.

  4. Frequent Urination: An increased need to urinate frequently.

  5. Excessive Thirst: An intense thirst that persists even after drinking fluids.

  6. Excessive Hunger: An insatiable hunger and a strong craving for food, even shortly after meal.

  7. Nausea Sensation: Feeling like you might vomit.

  8. Slow Healing: Wounds take longer to heal than usual.

  9. Impaired Vision: Blurry vision and weakened eyesight.

  10. Rapid Weight Loss: Unexpected and unexplained weight loss.


How to Lower Your Blood Sugar Naturally

Maintaining healthy blood sugar levels is essential for overall well-being, especially for individuals with diabetes or those at risk of developing it.

While there are various strategies to help manage blood sugar, one natural remedy that has gained attention is American ginseng (Panax quinquefolius).

Keep scrolling to see the best American ginseng supplements for high blood sugar.


Here are five key steps to lower blood sugar levels:

1. Balanced Diet

A balanced diet plays a crucial role in controlling blood sugar levels. Focus on consuming a variety of foods, including whole grains, lean proteins, healthy fats, and plenty of fruits and vegetables. Limit your intake of refined carbohydrates and sugars, as they can cause rapid spikes in blood sugar.

Summary: Eat less of refined carbohydrates and sugars. Focus on consuming whole foods.


2. Regular Physical Activity

Exercise is a powerful tool for managing blood sugar. Regular physical activity helps your body use glucose more effectively and can lead to better blood sugar control. Aim for at least 150 minutes of moderate-intensity aerobic exercise per week, such as brisk walking, swimming, or cycling.

Summary: Exercise at least 150 minutes a week.


3. Portion Control

Be mindful of portion sizes. Overeating, even healthy foods, can lead to elevated blood sugar levels. Using smaller plates, measuring portions, and paying attention to hunger and fullness cues can help you manage your food intake effectively.

Summary: Use smaller plates to avoid overeating.


4. Stress Management

Chronic stress can lead to increased blood sugar levels. Incorporate stress-reduction techniques into your daily routine, such as meditation, deep breathing exercises, or yoga. These practices can help stabilize blood sugar and improve overall well-being.

Summary: Reduce stress through meditation, yoga, or breathing exercises.


5. American Ginseng (Panax quinquefolius)

American ginseng is a herb known for its potential to help regulate blood sugar levels. Research suggests that American ginseng may improve insulin sensitivity and reduce post-meal blood sugar spikes.

Summary: Improve your insulin sensitivity by consuming American Ginseng regularly.


5 Best American Ginseng Supplements for High Blood Sugar (Hyperglycemia)

American Ginseng, a native herb to North America, has a rich history in traditional medicine for its potential to regulate blood sugar levels. Its adaptogenic properties, coupled with the presence of bioactive compounds, make it an attractive choice for individuals looking for complementary approaches to manage high blood sugar.

Scientific studies indicate that the active components of American ginseng, particularly ginsenosides, may play a role in improving insulin sensitivity and carbohydrate metabolism.

Our Evaluation Criteria

We here at Superfood Reviews have done the research to find out what the best American ginseng supplements in the market are. We have graded each choice through a stringent grading based on the following criteria:

The Ginseng Turmeric Superjuice features a powerful blend of high-quality turmeric Curcugen™, American ginseng, and BioPerine® black pepper extract, which collectively enhance insulin sensitivity and maintain stable blood sugar levels.

Beyond its blood sugar management benefits, this superjuice contributes to overall well-being by promoting heart health, reducing cholesterol levels, boosting energy, and enhancing immunity. It's a compelling choice for individuals seeking to address multiple health aspects effectively.

What we love:

  • 200mg of American Ginseng with 5% Ginsenoside

  • 250mg of Turmeric Curcugen™ with 50% Curcuminoids

  • Contains Bioperine® to enhance absorption by 2,000%

  • Versatile supplement that tackles a range of health concerns

  • Convenient juice format

What we don't love:

  • Often out of stock due to its popularity

With a 500 mg of American Ginseng extract, NOW's American Ginseng supplement provides a potent and pure source of this natural herb. Its minimalist ingredient list, free from unnecessary additives, offers the benefits of ginseng without any fillers.

However, if you are someone who prefers supplements that include additional ingredients, such as vitamins, minerals, or herbs, to provide a broader spectrum of health benefits - then this may not be for you.

What we love:

  • 500mg of American Ginseng extract

  • Minimalist ingredients list

What we don't love:

  • No nutrient variety

This supplement is straightforward and contains only Wisconsin American Ginseng, making it a relatively pure option without a lot of additional ingredients or additives.

What we love:

  • Dairyland Management LLC is a trusted brand in Wisconsin Ginseng with over 40 years of experience

  • Minimalist ingredients list with 500mg of pure Wisconsin Ginseng

What we don't love:

  • No nutrient variety

Similar to Dairyland Management LLC, this supplement contains only Wisconsin American Ginseng, which is a good choice for simplicity.

What we love:

  • They use only fresh & recently-grown ginseng

  • Minimalist ingredients list with 500mg of pure Wisconsin Ginseng

What we don't love:

  • No nutrient variety

This supplement stands out due to its substantial 1800mg of American Ginseng extract, and it's also relatively affordable compared to other options, making it an appealing choice for budget-conscious individuals or those seeking long-term supplement support.

However, it wasn't ranked higher because it contains multiple additional ingredients, including cellulose (from the capsule), silica, magnesium stearate, and rice flour. These fillers and additives may not be the preferred choice for those seeking a purer form of American Ginseng extract.

What we love:

  • 1,800mg of American Ginseng

  • More affordable

What we don't love:

  • Presence of fillers and additives could potentially dilute the purity of the supplement


The Best American Ginseng Supplement for

Blood Sugar Management

Recognizing the early signs of rising blood sugar levels and taking proactive steps to manage them is crucial for overall health, especially for individuals with diabetes or those at risk of developing the condition.

By adopting a balanced diet, engaging in regular physical activity, practicing portion control, managing stress, and incorporating American Ginseng as a natural remedy, you can effectively lower your blood sugar levels and promote a healthier lifestyle.

Remember that it's always a good idea to consult with a healthcare professional before making significant changes to your diet or adding new supplements to your routine. Your doctor can provide personalized guidance and ensure that your approach to managing blood sugar is safe and effective.


Disclaimer: The information provided on this platform is intended for general informational purposes and should not be considered a substitute for professional medical advice, diagnosis, or treatment. The content provided here is not exhaustive and may not cover all aspects of a particular medical condition or treatment. The use of information and recommendations provided on this platform is at your own risk. Always consult with a qualified healthcare provider for accurate medical guidance and do not delay seeking medical assistance based on information obtained from this platform.

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