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  • Writer's pictureOlivia H

5 Collagen Myths Experts Want You to Stop Believing In

Updated: Jan 4

Not all collagen supplements are created equal - and 4 other misconceptions about collagen.

Collagen supplements have gained significant popularity among celebrities like Jennifer Aniston and the Kardashians, who swear by their anti-aging benefits. While collagen is naturally present in our bodies, we start losing about 1-2% of it every year once we hit our 20s.

To maintain healthy skin, hair, and joints, experts generally recommend considering collagen supplementation starting at 25-30 years old. However, collagen supplements are still widely misunderstood and we're here to debunk the myths and provide clarity on the subject.

Want to know the best-rated collagen supplements on the market? Scroll to the very end to find out!


Myth #1: All collagen supplements are the same

Fact: Collagen type and size make a huge difference

Did you know that there are different forms of collagen, such as whole collagen and collagen peptides?

Collagen peptides are derived from breaking down animal collagen through a process called hydrolysis, resulting in smaller protein structures. Compared to whole collagen, collagen peptides are more easily digested and absorbed by the body. When taking a whole collagen supplement, only a small portion can be utilized by the body, while collagen peptides provide higher bioavailability.

Additionally, opting for a supplement that includes antioxidant ingredients like Water Bamboo Extract and Beta-Carotene ensures that your body receives additional benefits.


Myth #2: The source of collagen doesn't matter

Fact: Wild-caught marine collagen is always the best

When it comes to collagen sources, marine collagen is considered the purest form and offers higher bioavailability compared to bovine collagen derived from cows.

Research shows that marine collagen is absorbed 1.5 times more efficiently than other collagen types. The smaller particle size of marine collagen enables faster absorption in the body, leading to quicker results.


Myth #3: Collagen is only beneficial for the skin

Fact: Collagen plays a vital role in bone health and offers numerous health benefits

Although collagen is often associated with improving skin elasticity and reducing signs of aging, its benefits extend beyond the realm of beauty.

Collagen is commonly recommended for promoting bone and joint health. Studies demonstrate that collagen supplementation effectively improves symptoms of osteoarthritis and alleviates joint pain caused by cartilage loss.

Additionally, collagen aids in the healing process, making it a valuable inclusion in post-operative routines. Furthermore, collagen supplements can boost metabolism, enhance energy levels, and support gut health.

Collagen supplements have been clinically proven to improve bone & joint health


Myth #4: Restoring the body's own collagen is impossible

Fact: Collagen production can be stimulated naturally

Collagen supplements serve two main purposes: replenishing the collagen lost by the body naturally and stimulating the body's own collagen production.

Opting for supplements that contain antioxidant ingredients not only protect collagen from within but also promote its production.

Antioxidants such as Beta-Carotene can protect collagen from within & stimulate collagen production


Myth #5: Collagen supplementation is unnecessary until old age

Fact: The optimal age to start collagen supplementation is 25

Once we reach the age of 25, collagen depletion occurs at an approximate rate of 1.5% per year. This reduction in collagen leads to visible changes in skin quality and increased joint discomfort with age.

While graceful aging is desirable, we can take proactive steps to slow down the unwanted effects by restoring our natural collagen levels. Except for pregnant or breastfeeding individuals, collagen supplementation can benefit individuals of all ages.

Collagen levels start to deplete at age 20


The Bottom Line

In summary, when choosing a collagen supplement, it is important to consider the following factors:

1. Choose collagen peptides supplements rather than whole collagen for better absorption.

2. Choose wild-caught marine collagen as it is considered the purest form and offers the highest bioavailability.

3. Look for key antioxidant ingredients to support collagen protection and production from within.


Top 5 Collagen Supplements in Singapore

We here at Superfood Reviews have done the research to find out what the best option for collagen supplements in the market. We have graded each choice through a stringent grading based on the following criteria:

Our evaluation criteria:

1. The Purest Co Collagen Glow Berries

Key differentiators: Superior ingredients, large amount of collagen

Price: $115


  • Hydrolyzed collagen peptides from Japan

  • Contains complementary ingredients

  • Made in an FDA-approved facility

The Purest Co’s Collagen Glow Berries contains a potent dose (5500mg) of marine collagen sourced from Japan in each sachet, and follows it up with supporting ingredients like vitamin C (250mg), bilberry extract, and mixed berries concentrate juice.

Collagen Glow Berries uses a patented technology to extract their collagen peptides, ensuring faster and more effective absorption of collagen into the body.

With its mixed berries concentrate juice, the taste is a hit amongst consumers and feedback is that it is just right in terms of sweetness. Not only does this make for a delicious supplement, but the Vitamin C in these berries provide added antioxidant support and improve your body’s rate of absorption.

2. Marine Collagen Peptides by The Purest Co

Key differentiators: Affordable, Superior ingredients

Price: $49.90


  • Has 5,000mg of patented Marine Collagen Peptides & 50mg of Water Bamboo Extract

  • Includes Beta-Carotene

  • Free SG delivery on all orders

  • Manufactured in FDA-Registered Facility

  • Affordable

The Purest Co's Marine Collagen Peptides feature a generous 5,000 mg of top-quality marine collagen peptides in every scoop. Sustainably sourced from wild-caught fish found in the North Atlantic Ocean, this product is further enriched with beneficial components such as beta-carotene and water bamboo extract from Zizania latifolia, effectively shielding the skin from free radical damage and promoting a radiant complexion.

Infused with Peach and Cherry Blossoms, the flavor of this supplement is both delightful and well-balanced, offering a harmonious blend of sweetness and subtlety. The infusion also contributes to effective skin hydration and moisturization, making it a perfect choice for those aiming to rejuvenate their skin from the inside out.

In conclusion, The Purest Co's Marine Collagen Peptides offer a unique formulation and refreshing taste, making it an excellent and affordable collagen supplement for anyone seeking noticeable results.

3. Renew+ Marine Collagen Powder

Key differentiator: Comes in 4 flavors (Watermelon, Mixed Berry, Mango and Pineapple)

Price: $99


  • Hydrolyzed collagen peptides from Japan

  • Contains hyaluronic acid

  • Delicious taste

Each pack of Renew+ Marine Collagen Powder contains 30 servings of powdered collagen, recommended to be mixed into cold water. Their collagen drink contains complementary ingredients, which can also be found in most collagen supplements, such as Vitamin C and natural fruit flavors. Among their key ingredients, at the forefront is hyaluronic acid. This substance, naturally produced by the body, assists in retaining moisture levels.

It’s also helpful to note that most customer reviews for Renew+ Marine Collagen Powder mention its benefit of keeping the skin complexion healthy along with the drink’s distinctly fruity taste.

4. Meiji Amino Collagen Powder

Key differentiator: Budget-friendly collagen supplement

Price: $122


  • Budget-friendly, one pack can go for months

  • With 5,000mg of low-molecular fish collagen

Another collagen supplement in powder-form, the Meiji Amino Collagen Powder is an odorless and neutral-tasting collagen supplement you can mix in hot or cold drinks. The formulation contains arginine, glucosamine, and Vitamin C that help the skin become softer and smoother to combat wrinkles and spots from recurring.

A single scoop of this powder contains about 5000mg of collagen. Consumer feedback states that a pack can last them months, making Meiji’s Amino Collagen Powder the budget-friendly choice among the products in the list.

5. Sato Hakubi Collagen Drink

Key differentiator: Contains Coix Seed Extract

Price: $56.50


  • Contains Vitamins B2 and B6, and Coix Seed Extract

  • With 10,000mg of hydrolyzed collagen

An order of Sato’s Hakubi Collagen Drink contains 10 50ml collaged drinks to be consumed daily. It is one of the pricier options for collagen supplements, but each bottle contains up to 10,000mg of low-molecular fish collagen and essential vitamins that reduce the skin’s sebum production - which helps maintain smooth skin and reduces the occurrence of blemishes.

This collagen supplement boasts its Coix Seed Extract content, a commonly used treatment for anti-inflammatory issues of the skin. It is known as a beauty ingredient that derives from Chinese herbal medicine.


Buying The Best Collagen Supplement in Singapore

Our body’s collagen production naturally decreases over time, so it’s ideal to take collagen supplements that prevent a lack of this substance that keeps our skin, nails, hair, joints, and bones in their top shape.

It’s important to check the nutritional values of the drinks and powders you’re considering to buy and compare their health standards and especially collagen contents for optimum collagen absorption and to reap the benefits that come with it.


Best Product Overall: Collagen Glow Berries

30 Sachets

  • Clinically proven to: Firm, Lift, & Moisturize skin

  • Collagen peptide: 5,500mg premium grade Japan Nitta-Wellnex™

  • Infused with: 250mg Vitamin C & 100mg Bilberry extract

  • Lightly sweetened with: Real fruit juice

  • Risk-free money back guarantee

  • Sustainably-harvested from: Tilapia fishes

Best Value for Money: Marine Collagen Peptides

30 Servings

  • Clinically proven to: Firm, Lift, & Moisturize skin

  • Collagen peptide: 5000mg of patented Marine Collagen Peptides

  • Enriched with: 50mg of Water Bamboo Extract and Beta-Carotene

  • Lightly sweetened with: Real peach juice

  • Risk-free money back guarantee

  • Sustainably-harvested from: wild Norwegian Cod


Disclaimer: The information provided on this platform is intended for general informational purposes and should not be considered a substitute for professional medical advice, diagnosis, or treatment. The content provided here is not exhaustive and may not cover all aspects of a particular medical condition or treatment. The use of information and recommendations provided on this platform is at your own risk. Always consult with a qualified healthcare provider for accurate medical guidance and do not delay seeking medical assistance based on information obtained from this platform.

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