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5 Huge Mistakes When Taking Collagen

Updated: Sep 29, 2023



Video Credit: Dr. Arsalan Aspires



You've probably heard about collagen – the protein that provides strength and flexibility to our skin, bones, and muscles.


As we age, collagen levels begin to decline, giving rise to skin aging and other related issues.


In this article, we'll talk about the the effectiveness of collagen supplements, the best collagen supplements in Singapore, and the top mistakes to avoid when incorporating these supplements into your health routine.



 

The Importance of Collagen



Collagen acts as the building blocks for our body. It contributes to the firmness of our skin, the resilience of our bones, and the toughness of our muscles.


Unfortunately, as we age, our body's collagen production diminishes, leading to the emergence of wrinkles. The chief contributor to aging skin is the decline of collagen – the very component responsible for maintaining youthful skin.


Collagen levels start to deplete at age 20


 

Do Collagen Supplements Actually Work?



One of the prevailing questions surrounding collagen supplementation is whether the body can absorb it effectively.


Contrary to misconceptions, research reveals that ingested collagen isn't entirely destroyed by stomach acids. Instead, it breaks down into smaller di-and tripeptides.



These peptides survive hydrolysis and traverse the intestinal mucosa via a specialized transporter, PEPT-1, and ultimately finding their way to our skin.


In essence, the collagen we consume do indeed reach our skin!


 

How Does Collagen Reverse Aging?


To grasp how collagen combats aging, let's explore the role of fibroblasts.


These cells play a vital role in maintaining the firmness of our skin. However, as we age, they become less active, allowing destructive enzymes called MMPs (matrix metallopeptidases) to take over.



MMPs degrade collagen, causing our skin to lose its tautness. Collagen supplements come to the rescue by stimulating fibroblast activity.


When these cells become more active, they work to repair our skin's structure and combat the effects of the harmful MMPs, thereby reversing skin aging.


 

Top 5 Mistakes to Avoid with Collagen Supplements


1. Not controlling stress


High stress levels increase cortisol production, which reduces collagen production. Stress management through activities like exercise, laughter, and yoga is important.



 

2. Not getting enough vitamin C


Adequate vitamin C is crucial for collagen function. It serves as a cofactor for collagen and elastin synthesis and acts as an antioxidant against collagen-damaging free radicals.



 

3. Not getting enough sleep


Lack of sleep compromises the immune system, slowing collagen production. Getting 7-8 hours of sleep per night is ideal.



 

4. Drinking collagen hot


Collagen supplements should only be taken at room temperature or with a cold beverage, as collagen falls apart as temperatures above body temperature.



 

5. Skipping sunscreen


Even with collagen supplements, using sunscreen is crucial. UVA rays penetrate deeply and break down collagen. Reapply sunscreen every 2 hours and consider physical sunscreens for immediate protection.



 

Top 5 Collagen Supplements in Singapore


We here at Superfood Reviews have done the research to find out what the best option for collagen supplements in the market. We have graded each choice through a stringent grading based on the following criteria:


Our evaluation criteria:




1. The Purest Co Collagen Glow Berries


Key differentiators: Superior ingredients, large amount of collagen

Price: $115


Pros:

  • Hydrolyzed collagen peptides from Japan

  • Contains complementary ingredients

  • Made in an FDA-approved facility


Cons:

  • Frequently out of stock


The Purest Co’s Collagen Glow Berries contains a potent dose (5500mg) of marine collagen sourced from Japan in each sachet, and follows it up with supporting ingredients like vitamin C (250mg), bilberry extract, and mixed berries concentrate juice.


Collagen Glow Berries uses a patented technology to extract their collagen peptides, ensuring faster and more effective absorption of collagen into the body.


With its mixed berries concentrate juice, the taste is a hit amongst consumers and feedback is that it is just right in terms of sweetness. Not only does this make for a delicious supplement, but the Vitamin C in these berries provide added antioxidant support and improve your body’s rate of absorption.





2. Laneige Youth Collagen Drink


Key differentiators: Promotes sleep, moisturizing

Price: $120


Pros:

  • Contains GABA to promote deep sleep

  • Contains pomegranate and red orange extract

  • Made in an FDA-approved facility


If the goal is to tighten the skin and replace fine lines and wrinkles into supple skin, Laneige aims to do just that. Their Youth Collagen Drink contains fish collagen peptides that replenishes the body’s collagen supply while helping you maintain healthy skin. This drink also contains minerals that promote relaxation and help one have better sleep.


This collagen supplement, however, is on the pricey side. Laneige is one of the more well-known skincare brands worldwide so this is a hit with more mature customers who experience some sogginess and lack of collagen.




3. Renew+ Marine Collagen Powder


Key differentiator: Comes in 4 flavors (Watermelon, Mixed Berry, Mango and Pineapple)

Price: $99


Pros:

  • Hydrolyzed collagen peptides from Japan

  • Contains hyaluronic acid

  • Delicious taste


Each pack of Renew+ Marine Collagen Powder contains 30 servings of powdered collagen, recommended to be mixed into cold water. Their collagen drink contains complementary ingredients, which can also be found in most collagen supplements, such as Vitamin C and natural fruit flavors. Among their key ingredients, at the forefront is hyaluronic acid. This substance, naturally produced by the body, assists in retaining moisture levels.


It’s also helpful to note that most customer reviews for Renew+ Marine Collagen Powder mention its benefit of keeping the skin complexion healthy along with the drink’s distinctly fruity taste.




4. Meiji Amino Collagen Powder


Key differentiator: Budget-friendly collagen supplement

Price: $122


Pros:

  • Budget-friendly, one pack can go for months


  • With 5,000mg of low-molecular fish collagen


Another collagen supplement in powder-form, the Meiji Amino Collagen Powder is an odorless and neutral-tasting collagen supplement you can mix in hot or cold drinks. The formulation contains arginine, glucosamine, and Vitamin C that help the skin become softer and smoother to combat wrinkles and spots from recurring.


A single scoop of this powder contains about 5000mg of collagen. Consumer feedback states that a pack can last them months, making Meiji’s Amino Collagen Powder the budget-friendly choice among the products in the list.




5. Sato Hakubi Collagen Drink


Key differentiator: Contains Coix Seed Extract

Price: $56.50


Pros:

  • Contains Vitamins B2 and B6, and Coix Seed Extract

  • With 10,000mg of hydrolyzed collagen


An order of Sato’s Hakubi Collagen Drink contains 10 50ml collaged drinks to be consumed daily. It is one of the pricier options for collagen supplements, but each bottle contains up to 10,000mg of low-molecular fish collagen and essential vitamins that reduce the skin’s sebum production - which helps maintain smooth skin and reduces the occurrence of blemishes.


This collagen supplement boasts its Coix Seed Extract content, a commonly used treatment for anti-inflammatory issues of the skin. It is known as a beauty ingredient that derives from Chinese herbal medicine.



 

Buying The Best Collagen Supplement in Singapore


Our body’s collagen production naturally decreases over time, so it’s ideal to take collagen supplements that prevent a lack of this substance that keeps our skin, nails, hair, joints, and bones in their top shape.


It’s important to check the nutritional values of the drinks and powders you’re considering to buy and compare their health standards and especially collagen contents for optimum collagen absorption and to reap the benefits that come with it.


 

Best Product Overall: Collagen Glow Berries

30 Sachets



  • Clinically proven to: Firm, Lift, & Moisturize skin

  • Collagen peptide: 5,500mg premium grade Japan Nitta-Wellnex™

  • Infused with: 250mg Vitamin C & 100mg Bilberry extract

  • Lightly sweetened with: Real fruit juice

  • Risk-free money back guarantee

  • Sustainably-harvested from: Tilapia fishes



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