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  • Writer's pictureDave H

Apple Cider Vinegar: Why It's Good For You

Updated: Nov 16, 2022

Apple cider vinegar has been used for thousands of years. It was used to treat infections and coughs in the past. Apple cider vinegar is being promoted as a weight loss assistance, an acid reflux treatment, and other things.

Twice-fermented apple juice is what makes apple cider vinegar. Yeast, sugar, or another carbohydrate is first combined with crushed apples. A few weeks later, natural yeasts and bacteria ferment the juice, turning the sugars into alcohol. The alcohol is then converted to acetic acid during a second fermentation phase, yielding apple cider vinegar.

In stores, you can get raw or pasteurized apple cider vinegar. Because it might have more naturally occurring bacteria and yeasts, people most frequently use raw apple cider vinegar for health reasons. The murky sediment you observe in the bottle is made up of these compounds, also referred to as "the mother."

Additionally, raw apple cider vinegar includes

  • Natural probiotics which could benefit your gut and immune system

  • Antioxidants are molecules that guard your body's cells from aging


Apple Cider Vinegar Health Benefits:

1. Decrease Blood Sugar Levels

Diabetes and blood sugar regulation are two of apple cider vinegar's most prominent health benefits. Consuming apple cider vinegar after a meal may help reduce blood sugar. For those who have Type 2 diabetes or pre-diabetes, this may be useful.

However, don't count on apple cider vinegar to control your blood sugar levels all by itself. Maintain a healthy diet and exercise routine to avoid or manage diabetes.

2. Managing Acid Reflux

Acid reflux, GERD, or gastroesophageal reflux disease are unfortunately very uncomfortable and apple cider vinegar is a popular cure for these stomach problems among many people. Science does not support apple cider vinegar's capacity to prevent heartburn. But there won't likely be any risk either if your doctor gives the go.

3. Weight Loss

Apple cider vinegar might aid in weight loss. Human studies have shown that vinegar can increase people's feelings of satisfaction. This may result in consuming less calories and shedding pounds.


Apple Cider Vinegar Side Effects:

Because of its strong acidity, apple cider vinegar erodes teeth, which once lost cannot be recovered. Your esophagus may be harmed if you eat it directly.

A tablespoon of warm water should be added to a mug. By doing this, you could lessen the quantity of acid that comes into touch with your teeth and throat.

Additional effects of apple cider vinegar include the following:

  • Avoid using apple cider vinegar if you have hypokalemia because it could make your condition worse.

  • The usage of apple cider vinegar may have an impact on certain drugs, including diuretics and insulin (water pills). If you take any medications, speak with your doctor to find out if consuming apple cider vinegar is safe for you.

  • Some people can't stand the flavor or acidity of apple cider vinegar so it may case vomiting and nausea. If using it makes you feel sick, stop using it.

Apple cider vinegar is also available as tablets or gummies. There is no recommended dosage, so read the product's instructions carefully or ask your doctor how much is safe for you. Choose a company that has been recommended by a third party.


Is Apple Cider Vinegar Safe to Consume?

The majority of people can safely consume apple cider vinegar in moderation, according to the study so far. If you take any medications or have any health conditions, consult your doctor before taking apple cider vinegar or any other natural remedy. If you are given the all-clear, have a splash of ACV in your next cup of tea.

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