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  • Writer's pictureAshley T

Are Turmeric Supplements Worth the Money?

Don’t Waste Money on Turmeric Supplements—Unless They Contain These 2 Ingredients

Turmeric gets a lot of praise for its health benefits, from helping with cholesterol to relieving arthritis. But here's the catch: not all turmeric supplements are created equal. In fact, most are just a waste of money if they lack 2 crucial ingredients.

Don't worry, keep reading to discover what the 2 essential ingredients are and how to choose the right supplements, as well as our top recommendations from experts.



The active medicinal component in turmeric is actually 'curcumin' or curcuminoids. However, raw turmeric only contains a tiny amount—about 2 to 6 percent. Therefore, consuming raw turmeric won't deliver the potent health benefits often touted.

Curcumin has been linked to a wide range of health benefits, including:

  • Heart health: Curcumin may benefit heart health by improving endothelial function, reducing inflammation and oxidative stress, and lowering levels of LDL (bad) cholesterol.

  • Joint health: Due to its anti-inflammatory properties, curcumin may help alleviate symptoms of arthritis and other inflammatory joint conditions, reducing pain and improving mobility.

  • Digestive health: Curcumin may promote digestive health by stimulating bile production, reducing symptoms of indigestion, and protecting the gastrointestinal lining from damage.

“Reputable” supplement brands that tout high levels of turmeric, but only contain a fraction of actual curcumin.

Black Pepper

Curcumin’s major drawback is its poor bioavailability—only about two to three percent of curcumin is absorbed into your bloodstream when you take it.

So you can eat the highest quality curcuminoids, and it may just go to waste…But there’s a trick to enhance its absorption.

Adding black pepper can boost curcumin absorption by up to 2,000 percent, thanks to a compound called piperine which defends curcumin from being broken down by enzymes in the body.


Choosing the Right Supplement

If you’re serious about managing your cholesterol with turmeric, here’s what to look for in a supplement:

  • High Curcumin Concentration: Ensure the supplement contains a significant amount of curcumin, not just raw turmeric powder.

  • Black Pepper: Look for piperine or black pepper extract on the label, which can greatly improve absorption.

  • Minimal Additives: Avoid supplements with unnecessary fillers.


Top 3 Turmeric Supplements in Australia

At Superfood Reviews, we’ve thoroughly researched products in Australia to find the best turmeric supplements in the market. We’ve graded each choice through a stringent grading based on the following criteria:

1. Ginseng Turmeric Superjuice by The Purest Co




✅ Features premium Turmeric extract CURCUGEN™ and American Ginseng

✅ Enriched absorption with BioPerine® (95% Piperine)

✅ Low-calorie sweetener doesn’t affect blood sugar levels

✅ GMP-certified, made in an FDA-registered & HACCP-certified facility

✅ 90-day money-back guarantee

✅ Free islandwide shipping in Singapore


❌ Only available online

❌ Regularly out of stock due to high demand

Bottom Line

When compared to its competitors, Ginseng Turmeric Superjuice by The Purest Co comes out on top. This is due to its superior formula and unbeatable price-to-performance ratio.

The star ingredient is undoubtedly Curcugen™, a patented turmeric extract developed by Dolcas Biotech. Tests show it has over 52 times enhanced curcumin absorption compared to turmeric extracts standardised up to 95% curcuminoids.

Importantly, the added BioPerine®, a very pure form of piperine, is studied to boost absorption by up to 2,000%. It also features American Ginseng, a potent herb for inflammation, high blood sugar and fatigue.

As a mark of its quality and safety, Ginseng Turmeric Superjuice is GMP-certified and manufactured in an FDA-registered & HACCP-certified facility. Finally, the company's 90-day, 100% money-back guarantee reassures cautious shoppers.

2. Organic Turmeric Ginger & Black Pepper by Prowise Healthcare




✅ 1340mg of Organic Turmeric

✅ Features 80% of Ginger and 20% of Black Pepper

Two-month supply with 120 capsules

✅ Free from additives


❌ Large pills to swallow

❌ No money back guarantee

Bottom Line

Coming in second place is Prowise Healthcare's Turmeric Curcumin 1440mg with Black Pepper & Ginger. One of the standout features of Prowise Healthcare's Turmeric Curcumin is its potent formulation. Each daily serving of 1440mg (2 capsules) includes 1340mg of Organic Turmeric, 80mg of Ginger, and 20mg of Black Pepper.

This combination is designed to enhance the absorption of Curcumin. With a two-month supply per bottle containing 120 capsules, the product offers excellent value for money.

The commitment to quality is evident, as the capsules are free from lactose, salt, starch, maize, wheat/gluten, yeast, dairy, artificial preservatives, colors, and GMOs.

3. Curcumin Phytosome 1000 mg by Thorne




✅ Has 1000mg curcumin

✅ Unique formula that contains three curcuminoids

✅ Free of additives


❌ Large pills to swallow

❌ No money back guarantee

Bottom Line

Thorne Curcumin Phytosome 1000 mg (Meriva) is acclaimed for its clinically studied properties and high absorption rates. This product targets joint stiffness, muscle soreness, and promotes a healthy inflammatory response in various bodily systems.

Thorne's Meriva excels with 29 times greater absorption than ordinary curcumin, thanks to its phytosome complex. The unique formula of Meriva, incorporating three curcuminoids and Indena S.p.A's proprietary phytosome technology, further enhances its efficacy.


Our #1️⃣ Top Pick

4.9/5 stars


1. Ginseng Turmeric Superjuice By The Purest Co

  • Features premium Turmeric extract CURCUGEN™ and American Ginseng

  • High absorption with BioPerine® (95% Piperine)

  • Low-calorie sweetener doesn’t affect blood sugar levels

  • GMP-certified, made in an FDA-registered & HACCP-certified facility

  • 90-day money-back guarantee

90 Day Risk-Free 100% Money Back Guarantee

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