The Ultimate Guide to Apple Cider Vinegar
You wake up one day to a pungent scent wafting from the kitchen and see your parents taking a shot of what smells like vinegar. So you had to ask, “What is that?”
It should be of no surprise that the answer is Apple Cider Vinegar. Everybody seems to talk about the wonders of this drink and would often come as a top recommendation to combat various ailments. It is one of the latest food trends today when it comes to living a healthy lifestyle. With all the info and claims that can be found on the internet, how do you know which one to believe? To know more about this product and its roots, we have to delve a little deeper.
To begin with, what is ACV?
Apple Cider Vinegar is an apple juice that’s been fermented twice. The first fermentation process involves apple juice being mixed with carbohydrates and yeast; which eventually turns the drink into an alcohol. The second fermentation modifies the alcohol into an acetic acid — this is where apple cider gets its acidity from.
For thousands of years, people have enjoyed Apple Cider Vinegar for its various uses in cooking and food preservation.
It’s also known for its more popular benefits such as:
Weight Management
Studies show that drinking Apple Cider Vinegar makes you feel fuller, thus decreasing the amount of food you consume in a day.
Blood Sugar Management
Taking Apple Cider Vinegar before meals significantly reduces blood sugar spikes. This improves insulin sensitivity by moving glucose into the cell instead of the bloodstream.
Digestion & Gut Health Management
Apple Cider Vinegar’s natural acidity helps raise acid levels in the stomach which aids in digestion; it helps prevent bloating and also heartburn.
The versatility and natural health benefits of Apple Cider Vinegar is what makes it rather appealing to try out. There is an abundance of brands that sell Apple Cider Vinegar but how will you know which one is right for you?
Factors To Consider:
One can’t just simply choose an apple cider product, there are key points that you have to look for to make sure you are picking the right one for you. When choosing the right brand of Apple Cider Vinegar, you have to consider the following:
1) Amount of Apple Cider Vinegar
Apple Cider Vinegar has a strong acidic nature and taking copious amounts of this per day might produce side effects. Various studies and research recommends 1-2 tablespoons of Apple Cider Vinegar mixed in water however, getting the exact dosage varies on the condition you want to treat.
Modest amounts of Apple Cider Vinegar are relatively safe to consume.
The Purest Co: Apple Cider Gummies contain 1000mg of unfiltered Apple Cider Vinegar per serving that’s designed to aid digestion, gut health, and detoxification.
Bonus Tip: Never take more than the recommended intake as this can have serious medical side effects. Always keep in mind that Apple Cider Vinegar is high in acidity.
2) Format - Pill vs Drink vs Gummy:
The most common Apple Cider Vinegar form is liquid. You have to dilute this in water first and it may leave an unpleasant aftertaste. Not to mention the pungent scent it leaves in the air. Because Apple Cider Vinegar in this form has a higher acidity rate, it can also potentially cause erosion of the teeth.
Apple Cider Vinegar in pill form might offer the convenience of being able to take it anywhere and anytime. However, this is a format that can be harder to consume as swallowing pills is not always easy for everyone. Not to mention that you always have to bring a bottle of water or any liquid in order to drink this.
Gummies on the other hand are easier to consume and better tasting compared to the mentioned forms. It’s also travel-friendly and you don’t have to mix it in water or food to consume it. You can simply get all the benefits of Apple Cider Vinegar without the vinegar taste.
The Purest Co: The Purest Co: Apple Cider Vinegar Gummies are made from pectin, a vegan–friendly fiber found in fruits and vegetables.
Bonus Tip: The best form of any health supplements are those that are easy to take and which will help you stick to a regular consumption schedule. You shouldn’t have to spend too much time preparing it.
3) Ingredients:
Always look out for ingredients that are placed in your choice of Apple Cider Vinegar if it’ll impact your health in more ways than one. For example, getting an Apple Cider Vinegar with more sugar and preservatives might negate the benefits that you’re supposed to get from apple cider. Choose products that are free from any artificial additives.
The Purest Co: Apple Cider Vinegar Gummies is infused with Vitamins B6, B9, and B12 that help support brain function, red blood cell production, growth, and energy production. It’s non-GMO, gluten-free, and doesn’t contain artificial sweeteners.
Bonus Tip: Don’t be swayed by any brand’s health claims. It’s always better to check the ingredients list first and see if you’ll be getting what you need rather than unnecessary additives.
4) Taste:
One of the biggest factors that might cause you to hesitate trying Apple Cider Vinegar is the strong vinegar taste and smell. Especially if you’re quite sensitive to sour tastes, apple cider drinks might be too hard to stomach.
There are better-tasting supplements where you can still get the full benefits of Apple Cider Vinegar.
The Purest Co: Apple Cider Vinegar Gummies are made with real apples, beetroots, and antioxidant-rich pomegranates to enhance the flavour, leaving you with a delicious taste. Customers agree that our gummies are great tasting and do not leave any bad aftertaste.
Bonus Tip: Your palette doesn’t have to suffer to be able to get the reported health benefits of Apple Cider Vinegar because there are alternative supplements you can take.
THE BEST APPLE CIDER VINEGAR SUPPLEMENTS
How We Picked Our Top Choice
Based on our extensive research, the metrics provided by our Superfood Reviews System, interviewing customers and our own comprehensive personal testing, we've compiled a list of what we've found to be the top few apple cider vinegar supplements available today.
We narrowed down different apple cider vinegar products into our Top 5 and eventually crowned a winner.
PROS
Contains 500mg of ACV per gummy
Uses unfiltered ACV
Contains vitamin B6, B9 and B12
No unnecessary ingredients or additives
30-day, 100% satisfaction guaranteed or money back
Rigorously tested for purity and ingredient quality
Made in USA in an FDA approved facility
Highly rated for customer service
Free SG delivery on all orders
CONS
Only available online
Regularly out of stock due to high demand
BOTTOMLINE
With a formula that is as comprehensive as it is tasty, the Apple Cider Vinegar Super Gummies by The Purest Co is easily our Number 1 pick.
These gummies deliver a potent dose (500mg unfiltered ACV) per gummy, and taste like apple drops without any vinegar-ish aftertaste. We particularly like the format of the ACV as a gummy, as liquid ACV can be highly acidic and may hurt/stain your teeth.
With The Purest Co’s ACV gummies, it makes taking ACV as a nutritional supplement very easy, as you can simply pop them in your mouth without having to get a spoon.
A good point to note is that these gummies from The Purest Co seem to be well suited for the Singapore climate, and do not melt easily unlike some of the other gummies we tested.
These gummies were extremely popular with our readers and they contain no unnecessary ingredients. The company was highly rated for customer service and they also offer a 30-day, risk-free, money-back guarantee which shows they are willing to stand behind the quality of their product.
When compared to other top competitors, the ACV gummies by The Purest Co were unrivaled in effectiveness, quality, safety and value. With this, we feel that this makes it our top choice as the best ACV supplement on the market today.
*Results are based on the Superfood Reviews Ranking System and do not necessarily reflect typical results from the use of these products. Please visit product websites for more information.
PROS
Contains 500mg of ACV per gummy
Vegan
Contains vitamin B9 and B12
Widely available online and in stores
No overly vinegar-ish aftertaste
Positive feedback from readers
CONS
Has a tendency to melt in warmer climates
May taste slightly too sweet
BOTTOMLINE
Goli ACV gummies is a high-quality ACV supplement from a well-known brand from overseas.
They have a tasty, sweet flavour and have a good amount of ACV in each gummy - each gummy contains 500mg of ACV.
This supplement is good for vegans, and contains vitamins B9 and B12. They are flavoured with beetroot and pomegranate and are definitely easy to eat.
Like the option from The Purest Co, we like the format of gummies over any liquids.
As Goli is from overseas and may cater more to western audiences, we found that in the climate of Singapore, the gummies tend to get sticky easily. While this is not a dealbreaker, we found it challenging to fish each gummy out. While putting it in the fridge may help the issue, we still found many gummies melted together.
This is still a good option for ACV and can be your go-to daily ACV supplement if you don’t mind the stickiness and slight inconvenience.
*Results are based on the Superfood Reviews Ranking System and do not necessarily reflect typical results from the use of these products. Please visit product websites for more information.
PROS
Contains 750mg of acetic acid per pill
A well-renowned ACV brand
Contains vitamin D and Zinc
Widely available online and in stores
Positive feedback from readers
CONS
Not great for people who dislike pills
Live bacteria cannot survive capsule manufacturing process
BOTTOMLINE
From an ACV brand that has been around forever, these capsules offer another convenient way to get your daily dose of
ACV without damaging your teeth and throat.
They’re organic, non-GMO, vegan, without artificial additives, and made from unfiltered ACV. They also contain a high volume of acetic acid per pill (750 mg).
That being said, these capsules will not taste as good as those in a gummy format, and may not encourage you to stick to your ACV routine as such.
Braggs is a good option for the no-frills customer who is disciplined enough to take their 3 pills each day as part of their healthy diet.
*Results are based on the Superfood Reviews Ranking System and do not necessarily reflect typical results from the use of these products. Please visit product websites for more information.
PROS
Affordable
A well-renowned ACV brand
Certified organic raw
Widely available online and in stores
Positive feedback from readers
CONS
Not the best tasting
May be less convenient than other form factors
BOTTOMLINE
From a company that makes products from ACV to olive oil and nutritional yeast, this is probably the most recognized ACV product around, and Bragg’s Organic Raw Apple Cider Vinegar is as classic as its packaging.
It’s the most affordable option on this list, and the most versatile (you can even use it to make your own facial toner).
However, some research has shown that they may be downsides to consuming your ACV in liquid form, not least being your oral health. If one were to consider Braggs, we would recommend the capsules over the liquid format.
If you’re looking for an affordable alternative, Braggs Organic Raw Apple Cider Vinegar may be for you. That being said, we feel that due to the taste and more inconvenient form factor, it may not be the best long term
*Results are based on the Superfood Reviews Ranking System and do not necessarily reflect typical results from the use of these products. Please visit product websites for more information.
CONCLUSION
A very popular natural remedy in the wellness world, you can’t deny all the health benefits you can get with Apple Cider Vinegar. It’s worth giving it a try, but you don’t have to endure the sour taste. There are alternatives in the market that you can take, but be aware of their ingredients and any additives. It pays off to do your own research first and compare the products that each brand offers as not all companies are transparent with their ingredients.
Always remember to take apple cider in moderation because there are always side effects for any natural supplements if taken too much.
The Purest Co’s Apple Cider Vinegar Gummies are made with 1,000mg of unfiltered liquid Apple Cider Vinegar per serving and infused with complementary Vitamins B6, B9, and B12.
Designed for the whole family to enjoy, our gummies do not contain any artificial colors, flavours, and sweeteners.
Apple Cider Vinegar
1000mg of Apple Cider Vinegar made with "The Mother"
Non-GMO, Gluten-free, No Artificial Sweeteners, 100% Vegan
Promotes digestion, gut health, and detoxification
Rich in Antioxidant support
Delicious Taste - Made with real apples, beetroots, and pomegranates
$84.95 SGD
