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  • Writer's pictureOlivia H

Best Probiotics for IBS: Bloating, Constipation, Diarrhea

Updated: Aug 25, 2023

Do probiotics actually help with IBS? Learn about their effectiveness and the best options available.




Irritable bowel syndrome (IBS) is a common digestive disorder that often causes problems like diarrhea, constipation, bloated stomach, and flatulence. If you're looking for solutions to manage these symptoms, probiotics may be worth considering.


However, with numerous probiotic supplements on the market, it can be difficult to choose the right one for your needs. This article provides a detailed overview of the five top probiotics for IBS in Singapore.



An overview of the best probiotics for IBS



 

How to Choose the Right Probiotics for Treating IBS


When choosing a probiotic for IBS treatment, there are a few important factors to consider:


  • CFU Count: Colony Forming Units (CFU) refers to the number of live bacteria present in a probiotic supplement. Most probiotics contain around 1-10 billion CFU per serving, but some may have higher amounts.

  • Composition: Look for a probiotic that contains specific strains of bacteria that have been studied for their effectiveness in managing IBS symptoms. Examples include Lactobacillus plantarum, Lactobacillus rhamnosus, and Bifidobacterium lactis. These strains have shown promise in reducing bloating, relieving constipation, and improving overall gut function.

  • Survival Rate: For probiotics to work effectively, they need to survive the journey through the stomach and reach the large intestine. To ensure this, choose probiotics with a protective coating that enables them to withstand stomach acid.


 

The Best Probiotic Supplements for IBS


Our Evaluation Criteria


We here at Superfood Reviews have done the research to find out what the best probiotic supplements for IBS in the market is. We have graded each choice through a stringent grading based on the following criteria:




Best Overall: The Purest Co. Daily Pre+Probiotics Melts

PROS

CONS

✅ Excellent strain diversity

❌ Frequently out of stock

✅ Easy to take and nice cranberry flavor

✅ Granule coating ensures survival of probiotics to the gut

✅ Money-back guarantee

These high-potency probiotics include 15 billion CFUs of 7 patented probiotic strains and 2 types of prebiotics. It has an innovative granule coating system that ensures the survival of live probiotics all the way to the gut.


Easy to consume by simply pouring into the mouth, and has a delightful cranberry taste.


Manufactured in an FDA-certified facility in Taiwan, and comes with a money-back guarantee.


However, it is frequently out of stock.


Price: $42.42 for a 1-month supply, $97.75 for a 3-month supply



Best Budget: OptiBac Probiotics for Daily Wellbeing

PROS

CONS

✅ Good strain diversity

❌ Lower CFU count

✅ Affordable price

❌ Inconvenient to take

✅ Vegetarian

✅ Gluten-free

This product contains 5 billion CFUs of 6 probiotic strains.


It is competitively priced, making it affordable to consume on a daily basis.


It is vegetarian, gluten-free, and free from sugar and artificial colours.


However, it contains a lower CFU count than other products in this list and can be inconvenient to take due to its capsule form.


Price: $33.90




Best for Children: Garden of Life Dr. Formulated Probiotics Organic Kids

PROS

CONS

✅ Has prebiotics

❌ Lower CFU count

✅ Third-party tested

❌ Not protected from stomach acid

✅ Child-friendly

This children’s probiotic is loaded with 14 different strains – and 4 are from my anti-diarrhea probiotic list. It also features prebiotics and Vitamins D & C, which are beneficial for digestion and immunity.


However, they are not formulated with a capsule or delivery mechanism that protects the live probiotic strains from stomach acid.



Price: $28.99




Best for Family: Lactomin Advance+ Probiotics

PROS

CONS

✅ Suitable for adults and children

❌ Pricey

✅ Enriched with vitamins B and D

❌ Lower CFU count

✅ Microencapsulated

✅ Easy to consume

This Korea-made product contains 3 billion CFUs of 5 probiotic strains and is enriched with vitamins B and D.


It is double microencapsulated for a higher survival rate to the gut.


It's suitable for adults and children ages 2 and above.


However, it is a little pricey and has a lower CFU count than other products on this list.


Price: $51.00




Best Halal: DUOLAC Care Probiotics

PROS

CONS

✅ Dual-coated design

❌ Pricey

✅ Gluten-free

❌ Inconvenient to take

✅ Lactose-free

✅ Halal

This product contains 6 probiotic strains and a small amount of vitamin C.


It has a dual-coated design that ensures better survivability of probiotics. It is gluten-free, lactose-free, and halal.


However, it is pricey and can be quite inconvenient to take due to its capsule form.


Price: $121.10



 

Conclusion




These top probiotic options offer different strengths and cater to various preferences and dietary needs. Consider your lifestyle, budget, and any dietary restrictions when choosing the right probiotic for your IBS management.


Remember, it's always a good idea to consult with a healthcare professional before starting any new supplements, especially if you have underlying medical conditions or are taking medications.


Take charge of your gut health and find relief from IBS symptoms with the right probiotic choice.



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