How I Stopped My Excessive Hair Loss (Alopecia)
Updated: Aug 25
I’ve always experienced hair fall for as long as I can remember. Even something as simple as lying in bed or combing my hair can cause so much hair loss.
I’ve tried everything that I can to prevent this; from massaging my scalp to changing my shampoo and even shampooing every 3 days. However, even with these methods, I still experienced hair loss which had a big impact on my self-esteem and I’ve become too conscious of my overall appearance.
Hair loss may result from the natural hair growth process slowing down dramatically as we age. When the hair follicle growth cycle is disturbed, this happens. Many people like me today are suffering from hair loss and its side effects, including clumps of hair falling out, receding hairlines, and a lack of nutrients that support healthy hair.
Dealing with hair loss is a difficult situation but after thorough research and a little bit of patience, I’ve finally found a solution to address and improve my hair health. But first, let’s define what hair loss is and what the common causes are.
What is Hair Loss?
It’s more commonly believed that hair loss primarily only affects men, however, more than 50% of women are predicted to undergo noticeable hair loss too.
Hair loss can be temporary or permanent which can affect just your scalp or the entirety of your body. It could be caused by heredity, hormones, illnesses, or aging. An autoimmune disease called alopecia areata results in hair loss, frequently in patches, and can occasionally stop it from growing back. Other body hair, such as brow and eyelash hair, may also be impacted.
The most frequent cause of hair loss is hereditary or due to aging. Some people would rather let their hair loss progress naturally without treatment or camouflage. Others may disguise it with hats, scarves, makeup, or hairstyles. Others choose to opt for available treatments (albeit expensive and poses its own risks) to stop further hair loss or promote growth.
Hair Loss Causes
There are three types of hair loss causes:
Anagen effluvium is brought on by drugs that poison a hair follicle during the growth phase such as chemotherapy.
Telogen effluvium happens when there is increased physiological stress from surgery and high fever. Even though it's just temporary, this may result in severe hair loss or shedding.
Androgenetic alopecia, often known as female pattern hair loss (FPHL), happens when the hairs at the sides and at the top of the head become thinner.
Specifically for women, one of the most common types of hair loss is hair styles that damage hair follicles. When your roots are being pulled in tight ponytails, this can ultimately lead to hair loss. It’s advised to not put any stress on your scalp in order to prevent this. Rapid and unhealthy dieting and vitamin deficiencies can cause hair loss as well.
What I Tried
I wanted to find a natural and more budget-friendly solution and did extensive research online. I purchased a scalp massager to stimulate hair growth and improve hair thickness. I combined this with coconut oil and tried this method for a few months and took my time with this process as well. Studies show that massaging your scalp may help alleviate stress and tension as well. While all of these benefits sound good on paper, there were little to no changes for me as I still experienced quite a lot of hair fall.
Next, I tried incorporating a fish oil supplement in my diet. Since omega fatty acids are rich in minerals and proteins, consuming them might help my hair growth from the inside and out. Studies show that antioxidants and taking an omega supplement can improve hair health and lessen hair loss as well. Omega-3 fatty acids help boost immunity and support healthy cell function, which are all beneficial to one's overall health. Again as my previous remedy, there were no changes to my hair loss problems.
Lastly, I tried aloe vera as this has been used as a hair loss treatment for a long time. Aloe vera soothes and calms the scalp and conditions hair. Dandruff can be reduced by unclogging the excess oils from the hair follicles. Although aloe vera is a popular remedy for several ailments, I didn’t see any improvements for hair loss although my hair did feel cleaner. Additionally, there aren’t any clinical studies to prove that aloe vera helps with hair health.
What Worked For Me
While the following alternatives didn’t work for me, there is no doubt that a natural treatment might prove to be effective so I did a more in-depth research on hair loss and hair growth.
Collagen supports strong, lustrous, and healthy hair. It is a naturally occurring chemical that is very nutritious overall. It helps the body produce keratin and has a rejuvenating effect on your hair, scalp, and nails.
According to research, four different types of free radicals, which are substances the body produces in response to stress, pollution, and other environmental factors, could be neutralized by marine collagen. Free radicals can harm your hair and scalp, but collagen's antioxidant capabilities and capacity to preserve dermal elasticity and strength can help you avoid that.
Collagen is incredibly powerful at nourishing, safeguarding, and maintaining the health of your hair and scalp overall.
Your dermis, the middle layer of your skin that houses the roots of each individual hair, is 70% collagen. Collagen, in particular, helps to keep your dermis supple and strong. Your body’s ability to produce collagen and dermal cells lessens as you get older. This could be one of the causes of thinning hair over time. Collagen supplementation may therefore aid in preserving a healthy dermis and preventing hair loss.
With this research-backed evidence, I purchased collagen supplements to test if this can help with my hair loss problems. I’ve been consistent with my supplement intake for a few months and the first thing I noticed was how shiny and healthy my hair had gotten. Since no supplement is a miraculous cure, it did take some time before I saw how my hair fall decreased till there were only a few strands here and there. Unlike all the other treatments I’ve tried, the collagen supplements proved to be the most effective. I never have to worry about my excessive hair fall anymore. Collagen supplements help restore my hair’s health and make it look stronger and healthier.
What Are Supplements?
Supplements can be any kind of vitamin, minerals, herbs, botanicals, and amino acids that you can eat or drink. You can buy supplements that come in various forms like pills, powders, liquids, and capsules to name a few.
Supplementing one's existing nutrition is the main goal of supplements. While supplements like vitamins and pills might be beneficial to health, they shouldn't be used in place of a balanced diet and active lifestyle.
Top 3 Hair Loss Supplements
Because it uses hydrolyzed Nitta-Wellnex Marine Collagen that was ethically sourced from wild-caught Tilapia fish, I chose The Purest Co.'s Collagen Glow Berries as the best option for me.
To ensure that you are consuming premium-grade collagen, it is important to choose a product that contains a well-known brand of collagen.
You can always choose a product that includes a money-back guarantee if you are unclear whether collagen supplements will help your specific hair concerns. Collagen Glow Berries from The Purest Co. are offered with a risk-free trial period. Simply test a sachet, and if you're not satisfied, send it back.
We here at Superfood Reviews have done the research to find out what the best option for collagen supplements in the market. We have graded each choice through a stringent grading based on the following criteria:
With Nitta-gelatin Wellnex ® hydrolyzed collagen peptides from Japan
Contains Vitamin C, bilberry extract, mixed berries concentrate juice and additional essential ingredients
No unnecessary ingredients or additives
Rigorously tested for purity and ingredient quality
Produced in a HACCP and ISO22000 certified facility
Highly rated for customer service
Only available online
Regularly out-of-stock due to high demand
With an extremely comprehensive formula and the best customer feedback scores on our list, Collagen Glow Berries by The Purest Co is easily my Number 1 pick.
It delivers a potent dose (5500mg) of Nitta-gelatin Wellnex ® hydrolyzed collagen peptides, which are a superior form of Type 1 marine collagen, as well as a whole host of supporting ingredients like Vitamin C (250mg), bilberry extract, and mixed berries concentrate juice.
This collagen drink have received good feedback from its customers as it contains no unnecessary ingredients, and also was packed with a great berry taste. The company was highly rated for its customer service and questions posed were answered within hours and were also very informative. Additionally, they have a 30-day risk-free, money-back guarantee which shows they are willing to stand behind the quality of their products.
When compared to other top competitors in the market, Collagen Glow Berries by The Purest Co was unrivaled in effectiveness, quality, safety and value, which makes it our top choice as the best collagen supplement on the market today.
2. Marine Collagen Peptides by The Purest Co
Key differentiators: Affordable, Superior ingredients
Has 5,000mg of patented Marine Collagen Peptides & 50mg of Water Bamboo Extract
Free SG delivery on all orders
Manufactured in FDA-Registered Facility
The Purest Co's Marine Collagen Peptides feature a generous 5,000 mg of top-quality marine collagen peptides in every scoop. Sustainably sourced from wild-caught fish found in the North Atlantic Ocean, this product is further enriched with beneficial components such as beta-carotene and water bamboo extract from Zizania latifolia, effectively shielding the skin from free radical damage and promoting a radiant complexion.
Infused with Peach and Cherry Blossoms, the flavor of this supplement is both delightful and well-balanced, offering a harmonious blend of sweetness and subtlety. The infusion also contributes to effective skin hydration and moisturization, making it a perfect choice for those aiming to rejuvenate their skin from the inside out.
In conclusion, The Purest Co's Marine Collagen Peptides offer a unique formulation and refreshing taste, making it an excellent and affordable collagen supplement for anyone seeking noticeable results.
A brand with a long history
One of the highest marine collagen peptide amounts
Can be purchased at retail shops
Contains hyaluronic acid and
Tasty citrus flavored
Divisive feedback from consumers
Customer service not the greatest
Average consumer may not require that much collagen
Everyone is familiar with New Moon as a brand, and besides their well-known abalone products, they carry a line of collagen drinks as well. Their collagen drinks contain one of the highest amounts of marine collagen peptides in the market, and they have priced it as such.
Inner Radiance collagen drink also contains ceramide and hyaluronic acid, as well as maqui berry and vitamin C, which complements their marine collagen peptides.
However, each daily intake bottle is almost 25% more expensive than my top choice, which may or may not justify the amount of collagen in each bottle. Studies have also shown that daily consumption of more than 5000mg may not be effective and cost-efficient, as we do get a certain amount of collagen from our daily diet.
Inner Radiance unfortunately does not seem to have discounts for multiple order purchases - meaning if you plan on taking this long-term, it could get very expensive.
This product would be a good option for those who are not price-sensitive, and who require more collagen than the average consumer.
Collagen is the best superfood for preventing hair loss and maintaining good hair health, as proven by several studies. This superfood is renowned for improving the health of the body and promoting natural hair growth. Because of its antioxidants and nutrients, collagen can also help the scalp stay supple and healthy. The Purest Co’s Collagen Glow Berries are the best collagen supplements available in the market today. It contains 5,550mg of premium type 1 marine collagen peptides that’s been clinically proven to not only improve skin from within but also hair health. Each sachet also contains 250mg of antioxidant-rich Vitamin C that can help promote the formation of collagen.