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  • Writer's pictureOlivia H

My Journey Through Menopause: What Ultimately Worked For Me

Menopause. No one really prepares you for this, do they? It’s like one day you’re in your prime, and the next, you're googling 'why am I sweating so much?'

And the weight gain?! My body and I have always had a love-hate relationship. We've had our ups and downs, but nothing quite like this latest phase.

Lately, my waistline has been expanding quite literally like a beluga.

Despite my best efforts, my clothes fit tighter, and my confidence? Well, it’s taken a bit of a nosedive.


Being Bloated and Tired All The Time

It's not just the weight, though. There's this new kind of fatigue that's settled in — a bone-deep tiredness that makes even the most simple tasks feel daunting.

The energy I once had seemed to have packed its bags and taken a long vacation without me.

Plus, bloating has become my new normal. It’s like I wake up with it and it tags along throughout my day. It’s uncomfortable, and honestly, it makes me feel twice my size some days.


Then There’s The Emotional Chaos.

I've never been one to cry at the drop of a hat, but now? A kind gesture, a sweet commercial, and I’m a mess.

It feels like my brain’s taken a holiday, too. I joked about early onset dementia because what else can you do when you feel like you're losing your mind before you hit 50?


No One Listens

When I reached out for help, I hit a wall. The first doctor I saw told me all this was normal.

But if it’s so normal, where are the solutions? Where is the understanding?

Hormone Replacement Therapy was offered as a quick fix, and yes, it dialed down the hot flashes but didn’t touch anything else.

I’m fed up. If men went through this, we’d have treatments and support galore. It feels like as women, especially as we age, we're expected to suffer in silence.

But why should we? It’s time we demand better — for all of us hitting this stage of life. Because really, it’s not just me. It’s all of us, and we deserve so much more.


Doing My Homework: Understanding the Why Behind Menopause Madness

When I hit the menopause wall, I realized that waiting for someone to throw me a rope wasn't going to cut it. So, I dove into research mode to understand what's happening beneath the surface.

Here's what I found:

Hormonal Rollercoaster

Estrogen and progesterone, the dynamic duo for women’s health, start to decline as menopause kicks in. This hormonal fluctuation doesn’t just cause mood swings and hot flashes; it also messes with the body’s ability to manage weight. With lower estrogen levels, my body tends to store fat more easily, and not where I want it – it's all going to my middle.


Metabolism Slowing Down

My metabolism, the body's engine for burning calories, is getting sluggish. It's not just a small dip; it's like it's gone into slow motion. The kicker is that even if I eat like I used to, I might still gain weight. Muscle mass, which burns more calories than fat, starts to decrease, and what's left is more fat and less muscle. That means fewer calories burned, even when resting.


Heat Waves and Chills

Hot flashes and night sweats are like uninvited guests that show up and throw everything into chaos. These temperature irregularities disrupt sleep, and poor sleep has been linked to weight gain. Not to mention, it's hard to muster the energy for exercise when you're not sleeping well.


Mood Swings on the Menu

And mood swings? They've become a daily special. The hormonal changes affect neurotransmitters in the brain, leading to mood fluctuations. These swings can influence eating patterns, often leading to emotional eating or a disinterest in food, which can both have an impact on weight.


The Experiment: Diet and Exercise Trials Through Menopause

With the weight creeping up and hot flushes becoming the norm, I knew I had to take action.

Here’s a rundown of what I tried to wrestle back control of my body during menopause:


Weight Watchers: The Initial Victory

I had a good run with Weight Watchers pre-menopause, dropping 30 pounds and feeling in charge. It was structured, and the community support was invaluable. However, as menopause set in, that same regimen just didn't cut it anymore. The scale wouldn't budge, and I realized my body was playing by new rules.


Intermittent Fasting: Not the Magic Bullet

Intermittent fasting was all the rage, and I jumped on the bandwagon hoping for a miracle. Turns out, it's not a one-size-fits-all solution. For me, it didn't lead to less eating; instead, it messed with my metabolism and increased my cravings. Another lesson learned.


Hitting the Pavement and the Pedals

During my weight loss phase, walking and gentle cycling on my Peloton were my go-to's. They kept the hunger at bay, which often got triggered by more intense workouts. But with menopause, my body was less responsive, and the hunger... oh, the hunger after workouts became a force to reckon with.


The Dietary Overhaul

Goodbye, alcohol, flour, sugar, and most carbs. Hello, lean meats, veggies, and the realization that carbs had to be minimized. I had to revamp my entire eating philosophy. No more indulgences; my plate looked like a garden most days, with a side of protein and a no-carb policy.


Pilates: My Anchor

Advanced reformer pilates three times a week became more than exercise; it became therapy. It kept me grounded when mood swings wanted to send me into orbit. The focus on core strength and flexibility helped manage my weight and gave me a sense of physical and mental control that seemed to slip through my fingers in other areas.

Through all these trials, the take-home message was clear: what worked before menopause wasn't necessarily going to work during or after it.

I had to listen to my body, adapt, and accept that this new phase required a new blueprint for health and wellness.

It’s been a journey of acceptance, adaptation, and lots of trial and error.


Discovering a Partner: A Game Changer in My Menopause Journey

I just need one scoop a day to manage menopausal symptoms

I'm in the best shape of my life, both fit and strong, while keeping my weight steady. It's a demanding lifestyle, sure, but when you feel this good, it's all worth it. And a significant part of this wellness journey has been Herbal Harmony.

What I love about this is it doesn't just throw a bunch of synthetic solutions at you. Instead, it leans on a trio of traditional Korean herbs called EstroG-100®. These have been around for a long time, supporting women like us through hormonal ebbs and flows.

I was skeptical at first, but there's something to be said about feeling like your body is getting back some control. That's been my experience, at least, especially with the whole expanding waistline issue.

The blend also includes Carob bean extract, and from what I understand, it's meant to perk up your metabolism. We all know how sluggish it can get when you're going through the menopause shift. I've noticed that this little addition seems to lend a hand in the whole weight management struggle.

Honestly, I've come to see Herbal Harmony as a sort of companion through all of this. It's not just about the product; it's the idea that there's something out there formulated with our specific challenges in mind.

If you're curious about giving Herbal Harmony a shot, I've got a bit of good news.

I chatted with them, and they've agreed to offer a little something to those who've been following my journey — you can snag a 7% discount if you pick up three products.

And if you're all about subscribing, they'll bump it up to 12% off, with the freedom to cancel whenever you want. Not too shabby, right?


The #1 Natural Supplement for Menopause Symptoms

Herbal Harmony by The Purest Co

✅ Alleviates hot flashes

✅ Regulates weight - helps trim down 'meno belly'

✅ Boosts energy

✅ Supports overall hormonal balance

✅ Prepared in an FDA-registered and GMP-certified facility

✅ Dairy-free, soy-free, nut-free

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