No More IBS & Cramps: Turmeric is Your Secret Weapon! (Find Out Why)
Irritable Bowel Syndrome or more commonly known as IBS is a stomach condition that affects 5-10% of the global population. Although more frequently experienced by individuals under the age of 50, this condition can also affect older individuals.
IBS is a long-term gastrointestinal condition that affects the large intestine. It can cause a variety of symptoms, including bloating, cramping, constipation, diarrhea, and changes in bowel habits. However, one of the most common and frustrating symptoms by far is abdominal pain. The severity of pain differs between people, from mild to cripping cramps. Abdominal pain is also most prevalent and bothersome among people with IBS-C, which presents predominantly as constipation. For them, abdominal pains typically occur at least once a week.
IBS is a functional gastrointestinal disorder, which means that there are no visible signs of disease or damage in the intestines. However, the digestive system experiences disruptions, causing discomfort and other symptoms. In addition, studies show that IBS sufferers experience lower pain thresholds than normal, which basically means they are less tolerant to pain and may experience it more intensely.
While the exact cause of IBS is unknown, researchers believe inflammation is one of the main underlying causes. iIt’s believed to result from a disruption in the interaction between the gut, brain, and nervous system. The digestive system slows down, causing food to stay in the intestines longer than normal, which may lead to rregular bowel movements. A more sensitive gut due to inflammation can also cause swelling, contributing to stomach cramps.
The effects of IBS and bloating can be mild or severe, and can significantly affect various aspects of an individual's life, including their emotional, social, and professional wellbeing.
Because IBS symptoms can be unpredictable and vary widely, individuals may experience contradictory symptoms such as alternating diarrhea and constipation. For some, the abdominal pain may persist for days or months. These long-term symptoms can disrupt personal and professional activities, such as requiring long, unpredictable bathroom breaks or constantly missing days of work. Many IBS sufferers also cite feeling exhausted due to the constant cramps, and are unable to go about their daily activities as a result.
Basic Lifestyle Changes You Can Make To Manage your IBS:
While there is no surefire way to avoid or cure IBS, there are some lifestyle changes that may help prevent the onset or severity of symptoms, and ease bloating. Here are a few tips:
1. Maintain a healthy diet
Consume a balanced meal that’s high in fruits, vegetables, whole grains, and lean proteins. Avoid processed foods, high-fat foods, and large meals that can trigger IBS symptoms.
2. Stay hydrated
Make sure you drink enough water to support the efficient operation of your digestive system.
3. Exercise regularly
Regular exercise can help improve digestion, reduce stress, and promote overall health.
4. Manage stress
Stress can be a trigger for IBS symptoms, so finding ways to manage stress such as deep breathing, meditation, or yoga may help.
5. Avoid smoking
Smoking can irritate the digestive system and increase the risk of IBS.
What Are Supplements?
Supplements can help ease IBS and bloating symptoms. They can be any kind of vitamin, minerals, herbs, botanicals, and amino acids that you can eat or drink. They come in various forms such as:
The main function of supplements is to supplement one’s existing nutrition, by providing missing minerals or fibers to aid smoother bowel movements and boosting digestive function, especially with a weakened gut. Supplements can also provide symptom relief. While vitamins and tablets can help one’s health, they are not meant to take the place of a healthy and nutritious diet and lifestyle.
That being said, taking the right supplements with a nutritious and well balanced diet can provide a host of health benefits.
Revolutionize Your Digestive Health with These 4 Superfoods - You'll Wish You Knew Sooner
There is no cure for IBS at present, and the focus of treatment is to alleviate its symptoms. Here are top 4 superfoods for an at-home IBS-relief:
Oats are a good source of soluble fiber, which can help regulate bowel movements and ease constipation.
2. Probiotic-Rich foods
Probiotics are beneficial bacteria that can help restore the balance of the gut microbiome, which may be disrupted in people with IBS. Foods such as yogurt, kefir, sauerkraut, and kimchi are good sources of probiotics.
3. Lean Protein
Lean protein sources such as chicken, fish, and tofu can be easier to digest and less likely to cause symptoms than fatty meats.
4. Turmeric ⭐⭐⭐⭐⭐
Curcumin is a naturally occurring compound found in the spice turmeric, which has been used in traditional medicine for centuries. It has been studied for its potential health benefits, including for irritable bowel syndrome or IBS.
Studies have shown that curcumin has anti-inflammatory properties and can help reduce oxidative stress, both of which may play a role in the development of IBS. Some studies have also found that curcumin can help reduce abdominal pain and improve bowel function in people with IBS.
Why Turmeric Reigns Supreme as the Ultimate Remedy
Of all the superfoods listed, and backed by extensive research, the best superfood for IBS treatment is turmeric. In recent years, science has begun to support claims that turmeric has active substances called curcuminoids with potential medical benefits for efficient digestion and gut health.
Curcuminoids, the most significant of which is curcumin, have antioxidant properties that can help alleviate inflammation and shield cells from oxidative damage. Due to this, it is now regularly present in supplements meant to reduce inflammation. Since IBS is primarily caused by an inflammation of the gut, research shows turmeric’s anti-inflammatory benefits can effectively alleviate IBS symptoms.
Studies suggest that curcumin may have a positive effect on IBS symptoms, including pain relief and improved quality of life scores for those with moderate symptoms as well as improve bowel regularity. . Its anti-oxidant and anti-inflammatory properties and ability to modulate gut microbiota make it a potentially useful addition to IBS management. Curcumin is also safe and well-tolerated, with no serious side effects reported in studies.
Further research has shown that supplementation with curcumin or turmeric can have positive effects on managing IBS, as well as conditions such as ulcerative colitis, peptic ulcer disease, and Crohn's disease. Overall, these findings suggest that curcumin/turmeric supplementation could be beneficial in the management of gastrointestinal diseases.
Moreover, supplements with curcumin and turmeric extract medications improve IBS symptoms, particularly abdominal pain and life quality. The evidence suggests that turmeric, either alone or taken with other natural products, could be an effective remedy for alleviating symptoms associated with IBS.
Several studies have also recommended that the turmeric extract, CURCUGEN™, is the best choice if you want to get the most health benefits from turmeric because it has a far greater concentration of the compound's active ingredient, curcumin.
Top 3 Turmeric Supplements for Irritable Bowel Syndrome
We here at Superfood Reviews have done the research to find out what the best option for turmeric supplements in the market is. We have graded each choice through a stringent grading based on the following criteria:
The Purest Co.'s Ginseng Turmeric Superjuice is the top supplement we recommend for IBS and abdominal pain based on research studies and extensive testing.
It contains 300mg of CURCUGEN™, which is the highest quality turmeric extract available in my opinion. Additional ingredients like Bioperine®, American Ginseng (5% Ginsenoside) and its liquid form enhances absorption by 16-20x into the body. After trying a number of different turmeric brands in various forms, this supplement has shown to be the most effective.
Potent formula with 300mg of patented extract CURCUGEN™
With black pepper BioPerine® and ginseng extract for 20x absorption
No unnecessary ingredients, additives or fillers
30 day, 100% satisfaction guarantee
Rigorously tested and certified for quality
Suitable for vegans and vegetarians
Made in an FDA-approved, HACCP-certified facility in Taiwan
Manufactured to GMP standards
Highly rated for customer service
Free express delivery on all local orders
Only available online
Regularly out of stock due to high demand
With a pure and potent liquid formula and the best customer feedback score, Ginseng Turmeric Superjuice by The Purest Co is easily our Number 1 pick.
The high strength formula delivers 3000mg of premium Turmeric extract CURCUGEN™ per serving as well as BioPerine® and ginseng for enhanced absorption and efficacy. This product contains no unnecessary fillers, synthetic additives, hidden or artificial ingredients.
The company was highly-rated for customer service and offers a 30-day, risk-free, money-back guarantee which shows they are willing to stand behind the quality of their product.
When compared to other top competitors, Ginseng Turmeric Superjuice was unrivaled in effectiveness, quality, safety and value which makes it our top choice as the best Turmeric supplement on the market today.
Contains 500mg of industry standard turmeric extract
No unnecessary additives and fillers
Widely available both online and offline
Vegetarian, gluten and yeast free
Does not use premium turmeric extract
Pills have less bioavailability than liquids
No presence of complementary ingredients, especially BioPerine®
Divisive feedback from some consumers
Standardized Turmeric Curcumin by GNC is a good option from a brand that is well known in the country for affordable options. Each pill contains 500mg of industry standard turmeric extract, and while not as potent as the first choice, this still provides a good option for consumers.
This vegetarian-friendly formula has no unnecessary additives, but also omits certain complementary ingredients such as BioPerine®, which would help enhance the benefits of the product. Overall, the Standardized Turmeric Curcumin by GNC is a good no-frills choice for a consumer who wants an industry standard turmeric extract in pill form.
Contains the top ashwagandha formulation
No added preservatives or artificial flavouring
Contains complimenting ingredients such as Ashwagandha and Ginger
Does not indicate where they sourced their curcumin from
Can have an aftertaste
Does not contain bioperine
The turmeric curcumin from Nature's Nutrition features a formula that is additive and preservative-free and suitable for vegans.
Though it does contain other complementing ingredients including Ashwagandha, Ginger, and Boswellia serrata, it lacks bioperine that can help increase turmeric’s bioavailability. Bioperine can help increase the rate at which curcumin is absorbed and maximize turmeric’s benefits.
Moreover, it was not indicated in their website where they sourced their turmeric from. It also comes in capsule form, which some people may find hard or inconvenient to swallow and it may also have a bad aftertaste.
After conducting thorough testing and research, the Superfood Reviews team has determined that The Purest Co.'s Ginseng Turmeric Superjuice is currently the most superior turmeric product available. Despite there being other options that are less expensive, we believe this turmeric drink deserves the top spot because of its potent liquid form, its pure form of curcumin, the substantial amount of turmeric and the use of BioPerine and Ginseng to boost absorption and efficiency.