Supercharge Your Gut: The Ultimate Pre+Probiotic Supplement Guide
Updated: Aug 25
The health of your gut influences every aspect of your body, serving as a gateway for nutrients and defending against diseases. It impacts your immune system, nervous system, mental well-being, and digestion, making a healthy gut essential for overall well-being.
Gut health refers to the bacteria residing in the microbiome that’s located in the large intestine. A diverse microbiome is crucial, consisting of both beneficial and harmful bacteria, collectively known as gut flora. While good bacteria thrive on dietary fiber, bad bacteria thrive on simple sugars and processed foods. Our body maintains a symbiotic relationship with the microbiome, as it processes these microorganisms and produces beneficial compounds. Hence, a balance of both types of bacteria is necessary for optimal health.
So it’s no surprise then that a new trend in gut health supplements is on the rise: the “Pre+probiotics”.
Brands have been advertising "Pre+Probiotics" as an all-purpose digestive aid recently. We questioned if these products—whose brands boast they can treat everything from dyspepsia to diarrhea—really worked. What distinguishes a Pre+Probiotic from a standard probiotic supplement?
Probiotics vs. Prebiotics
Probiotics are beverages, foods, or supplements that enhance the presence of beneficial bacteria within the body. They are commonly derived from fermented foods like yogurt, sauerkraut, and kefir. By introducing beneficial bacteria to our gut, probiotics contribute to the improvement of our digestive system.
On the other hand, prebiotics are obtained from fiber-rich foods that are indigestible to humans. Prebiotics serve as nourishment for the beneficial bacteria to thrive
When used together, probiotics and prebiotics work synergistically to support gut health and overall well-being.
Pre+Probiotics refer to probiotic supplements that contain prebiotics as well. These supplements combine the benefits of probiotics and prebiotics in a single product. The majority of probiotic supplements on the market include prebiotics, making them fall into the Pre+Probiotic category.
Benefits of Pre+Probiotic Supplement
Pre+Probiotic supplements' blend of probiotics and prebiotics aids in restoring and maintaining a healthy gut microbiota, which has a good impact on digestion and nutrient absorption. Probiotics introduce healthy bacteria that help with overall digestion to lessen typical digestive problems such as bloating and constipation.
Prebiotics encourage the growth and activity of these helpful bacteria by acting as a source of food for them. The body will effectively absorb the important vitamins, minerals, and other nutrients from the food thanks to this synergistic action, which promotes adequate nutrient absorption. Given that the majority of immune cells are found in the gut, a healthy gut microbiota also supports a robust immune system. Pre+Probiotics assist in immune response modulation, lowering the risk of infections and enhancing immunological performance.
One study showed that in a randomized controlled trial demonstrated that a synbiotic supplement that combined probiotics and prebiotics improved digestive symptoms and quality of life in individuals with irritable bowel syndrome or IBS.
What to Look for in a Pre+Probiotic Supplement
Various Strains and Probiotics
Your best bet for balancing your microbiome is a pre+probiotic with a wide variety of beneficial bacterial strains. The best pre+probiotic supplements include at least nine different strains of bacteria in them. Additionally, you need to make sure your supplement includes a range of prebiotics that are specially formulated for the probiotic strains. Otherwise, while some strains could thrive, others won't.
It is of utmost importance to thoroughly verify and conduct research to determine whether a product has undergone clinical testing. Numerous studies have demonstrated that probiotics that have undergone rigorous clinical testing exhibit significantly higher efficacy on the gut.
High CFU (Colony-Forming Units) Count
A high number of CFUs will have a stronger impact on the growth of beneficial bacteria within your gut flora due to the fact that our microbiome is made up of roughly 100 trillion good and bad bacteria. Look for a formula that contains no less than 15 billion CFUs.
Patented Coating System
Due to the presence of stomach acid, probiotics often encounter difficulties in reaching the gut. Therefore, it is recommended to choose a supplement that utilizes a patented coating system. This innovative coating aids the probiotics in surviving the journey through the stomach, enabling them to reach the gut alive and fully functional.
What To Avoid in a Pre+Probiotic Supplement
Every probiotic strain serves a particular purpose in the human body. Others aid in metabolism, digestion, mood, or weariness, while others support skin health. Despite this, many supplements only include one or a few probiotic strains, which limits their ability to be effective.
Cultures that are "Live" or "Active"
Be wary of companies that label their products as having "active" or "live" cultures. A probiotic must have "colony-forming units" (CFU) in order to work. This indicates that the healthy bacteria can multiply and establish colonies in your gut, driving away the harmful ones. If CFU aren't included on a label, the supplement probably doesn't contain them.
Numerous supplements only provide one prebiotic. Simply put, this is insufficient to sustain the various probiotic strains. To make it through the journey to the gut and continue to be viable to restructure your microbiome, various probiotic strains require various kinds of "fuel" or prebiotic fibers. Most probiotic strains will probably die or become weak and incapable of producing benefits with just one prebiotic.
The Top 3 Pro+Prebiotic Supplements
We here at Superfood Reviews have done the research to find out what the best option for Pre+Probiotic supplements in the market. We have graded each choice through a stringent grading based on the following criteria:
Our evaluation criteria:
15 billion CFUs ofPprobiotics
7 patented Probiotics strains
2 kinds of Prebiotics
Has 4-layer granule coating system
Prepared in an FDA-certified facility in Taiwan
Only available online
The Purest Co’s Daily Pre+Probiotic Melts takes the top spot in our ranking. One notable aspect of this product is its implementation of a patented granule coating system. This innovative technology ensures the survival of live probiotic strains throughout their journey to the gut. By providing the granules with acidity resistance upon ingestion, a high survivability rate of these beneficial strains is achieved, guaranteeing their effectiveness in reaching and positively impacting the gut.
In terms of potency, each sachet of this product contains a generous dose of 15 billion CFUs of probiotics. These carefully formulated sachets are specifically designed to replenish and balance the beneficial bacteria in the gut. What sets this product apart is the incorporation of 7 meticulously selected patented probiotic strains and 2 types of prebiotics. This thoughtfully curated combination works synergistically to optimize the effectiveness of improving gut health.
This product features a cranberry juice concentrate flavor, which not only enhances its taste but also offers additional benefits for the digestive system. Cranberry is known to be a fiber-rich fruit that supports digestive health and promotes regular bowel movement. By incorporating this natural ingredient, the product aims to provide a flavorful experience while contributing to overall digestive well-being.
Contains 15 Billion Live CFUs
No artificial flavours
Contains only 3 probiotic strains
Website did not mention any coating system
Greenlife’s Probiotic Daily 15B is specifically designed to enhance the immune and digestive health of adults by delivering 15 billion CFUs of essential probiotic strains.
According to the website, GreenLife Probiotic Daily 15B aims to address the challenges faced by our gut microflora due to factors such as unhealthy diets, stress, and the demands of modern lifestyles.
The daily use of this formulation is believed to promote a healthy gut environment, aiding in optimal bowel function, regularity, and digestion. Additionally, it helps maintain a beneficial balance of Lactobacillus and Bifidobacterium bacteria in the gastrointestinal tract, contributing to overall well-being.
Suitable for adults and children
Enriched with vitamins B and D
Easy to consume
Lower CFU count
This Korea-made product contains 3 billion CFUs of 5 probiotic strains and is enriched with vitamins B and D.
It is double microencapsulated for a higher survival rate to the gut.
It's suitable for adults and children ages 2 and above.
However, it is a little pricey and has a lower CFU count than other products on this list.