Recently, Taiwanese actress Joe Chen made headlines after losing 3kg in just six days, thanks to the famed "grapefruit diet." The 44-year-old star, who was celebrating Chinese New Year in Malaysia, admitted to indulging over the holidays, which led to a nearly 5kg weight gain.
Determined to slim down for her upcoming projects, Joe turned to the grapefruit diet, a regimen that incorporates the citrus fruit into every meal. This simple yet effective plan helped her drop from 51.5kg to 48.5kg in less than a week.
Curious about how you can incorporate grapefruit into your diet? Keep scrolling to discover our top picks for the Best Grapefruit Supplements for Weight Loss!
What is the Grapefruit Diet?
The grapefruit diet has been popular among celebrities for its quick results. It involves eating grapefruit or drinking grapefruit juice with every meal while avoiding complex carbohydrates and focusing on protein-rich foods like eggs and bacon. The diet's effectiveness is thought to come from grapefruit’s properties that promote fat burning and reduce appetite.
How Does Grapefruit Support Weight Loss?
Grapefruit is more than just a tangy treat; it’s a powerhouse of chemical properties that can aid in weight loss. This citrus fruit contains nootkatone, a compound that activates an enzyme called AMP-activated protein kinase (AMPK). This activation plays a crucial role in energy metabolism, stimulating the body to burn more energy and reduce the accumulation of fat.
Additionally, grapefruit is rich in fiber and has a low glycemic index, which helps in managing insulin levels and thus reducing fat storage. The high levels of vitamin C in grapefruit enhance its health benefits, including boosting the immune system and providing potent antioxidants.
Grapefruit also has a high water content, which helps you feel fuller for longer, thus reducing overall calorie intake. This makes it an ideal food for weight management and control.
The Grapefruit Diet Plan
The grapefruit diet plan includes balanced meals with this citrus fruit as a staple in every dish to leverage its fat-burning and appetite-suppressing properties. Here's what a typical day looks like:
Breakfast:
Half a grapefruit
Two eggs, cooked any style
Two slices of bacon
Lunch:
Half a grapefruit
Salad with a dressing of your choice
A portion of protein, preferably chicken or fish
Dinner:
Half a grapefruit
Protein, ideally fish, prepared as desired
Two vegetable sides:
Green or red vegetables with any flavoring (butter is acceptable)
A fresh salad
Diet Guidelines to Note:
Grapefruit should be incorporated into all meals to enhance satiety and promote fat burning.
The diet is structured to last for 2 weeks, consisting of 12 days on followed by a 2-day break. Repeat the cycle if needed.
Minimize caffeine intake as it may reduce insulin sensitivity, potentially slowing down the fat-burning process.
Best Grapefruit Supplements for Weight Loss
For those who have a busy lifestyle or prefer a more convenient option, grapefruit supplements can be an effective alternative. These supplements usually contain concentrated doses of grapefruit extract and provide the same weight loss benefits as the actual fruit.
Our Evaluation Criteria
We here at Superfood Reviews have done the research to find out what the grapefruit supplements for weight loss in the market are. We have graded each choice through a stringent grading based on the following criteria:
The Grapefruit & Kombucha Slimming Blend by The Purest Co stands out with its expertly crafted formula designed to enhance weight management and overall wellness. This supplement combines Grapefruit, Guarana seed, Citrus & Blood Orange extracts, all known for their rich polyphenol content that aids in metabolism enhancement and fat burning. Sourced from the finest natural orchards, this blend not only promises premium quality but also a delicious and refreshing approach to weight loss.
Pros:
Enhanced Metabolism and Fat Burning: Utilizes polyphenols to accelerate metabolism and increase fat burning.
Appetite Control: Polyphenols help manage hunger and increase feelings of fullness.
Reduces Fat Absorption: Limits the absorption of dietary fat, aiding weight loss efforts.
Anti-Inflammatory Properties: Contains ingredients that reduce inflammation, fostering a healthier metabolism.
Supports Digestive Health: Includes Kombucha Powder and Prebiotic Dietary Fiber (IMO) to aid digestion and improve gut health.
Blood Sugar Management: L-Arabinose included to help control blood sugar levels.
Cons:
Often Out of Stock: Due to high demand, this product experiences frequent stock shortages.
VitaHealth Fiit-S Botanical Powder Mix combines the power of Sinetrol®, a patented fat-burning ingredient, with a refreshing blend of citrus flavors. Developed in France, Sinetrol® is proven to help reduce body fat mass effectively and sustainably through a non-thermogenic fat-burning process.
Pros:
Fat Shredding Technology™: Promotes the breakdown of fat cells and speeds up metabolism.
Culturally Tested: Efficacy demonstrated on various populations, including in Asia.
Easy to Use: Simple sachet mix with water or juice, taken twice daily.
Cons:
Twice Daily Dosage: More frequent dosing required compared to other supplements.
Irwin Naturals Super Citrus Lipo Burner leverages Sinetrol for its fat metabolism properties, supported by a unique blend of citrus peels and enhanced absorption through Bioperine Complex. It's tailored to target stubborn fat around the belly, waist, and hips, offering a path to a healthier body composition.
Pros:
Enhanced Nutrient Absorption: Includes Bioperine Complex for improved uptake of active ingredients.
Comprehensive Ingredient List: Contains a variety of beneficial citrus peels and natural oils.
Advanced Delivery System: Liquid soft-gel capsules ensure fast release and absorption without preservatives.
Cons:
Ingredient Sensitivity: Contains soy, which might be an allergen for some users.
Capsule Form: Some users may find it inconvenient to take capsules daily.
Best Product Overall:
30 Servings
The Grapefruit & Kombucha Slimming Blend by The Purest Co stands out as the market leader in weight loss supplements, thanks to its expertly crafted, all-natural formula. This blend excels in enhancing metabolism and fat burning through its unique mix of grapefruit, guarana seed, and citrus extracts, combined with the health benefits of kombucha and dietary fibers. It effectively controls appetite and boosts digestive health, ensuring a comprehensive approach to weight management.
Unlike its competitors, this blend avoids artificial additives and common allergens, requiring only a single daily dose for noticeable results. Its straightforward, natural approach makes the Grapefruit & Kombucha Slimming Blend the best choice for anyone looking to lose weight safely and sustainably.
