Alice R.

Dec 26, 20232 min read

The Best Collagen Supplements for Healthy Skin, Hair, & Joints

Collagen, the most abundant protein in the body, plays a crucial role in maintaining healthy skin, hair, and joints. As collagen production naturally decreases after the age of 20, taking collagen supplements can address issues such as decreased skin elasticity and the appearance of fine lines.

In this guide, we'll explore the top 5 collagen supplements for promoting glowing skin, lustrous hair, and robust joint health.

Your Top Collagen Questions Answered

What does collagen do?

✔️ Promotes skin elasticity

✔️ Strengthens hair and nails

✔️ Supports bone and joint health

Collagen is not only responsible for keeping your bones & joints healthy but also significantly influences the appearance of the skin.

Why are collagen supplements good for you?

✔️ Combats the 1% collagen loss each year

✔️ Difficult to obtain from food alone, especially from muscle meat

✔️ Supports healthy weight management

Scientifically-formulated collagen peptide supplements offer an effective solution to combat collagen loss, which occurs naturally with age. These supplements are not only convenient but are also more effective than relying on dietary sources alone.

How do collagen supplements work?

✔️ Promotes collagen synthesis in the body

✔️ Provides key amino acids

✔️ Offsets 1% collagen loss

Opting for hydrolyzed collagen peptides ensures efficient absorption, leading to increased skin elasticity, hydration, and collagen density.

What should I look for?

✔️ At least 5,000mg of collagen

✔️ Hydrolyzed Marine Collagen

✔️ Type I

✔️ Antioxidant Ingredients

Choosing a collagen supplement with these criteria ensures you are investing in a product that actually works. Try doubling your intake in the first 30 days to help kickstart collagen production. You’ll feel the difference in just weeks.

Can you restore collagen in the face?

Collagen is a big molecule, making it hard for our skin to absorb when applied topically. However, taking hydrolyzed collagen peptides in supplement form by mouth has been proven to enhance skin hydration, elasticity, and collagen density in the face.

Collagen Loss Over Time

Collagen starts to decline from age 20 at an average rate of 1% per year.

Keep scrolling to find out what makes a collagen supplement truly worth your money and settle the classic debate: "What is the best type of collagen?"

Why Do We Need Collagen?

Collagen is the most abundant protein in your body and is responsible for maintaining healthy bones, joints, skin appearance, and muscle mass. It promotes metabolism and aids in healthy weight management.

A Quality Collagen Supplement Can:

✔️ Support healthy weight management

✔️ Promote skin elasticity

✔️ Strengthen hair and nails

✔️ Support bone and joint health

✔️ Encourage muscle mass

Hot Tip: Choose Liquid Collagen

While powder collagen is still effective, liquid collagen is pre-dissolved, meaning the collagen molecules are already broken down into smaller, more readily absorbed particles. This allows for quicker and more efficient absorption by the body.

What To Look For In A Collagen Supplement

✔️ At least 5,000mg of collagen:

Aim for a supplement with a substantial collagen content, with a minimum of 5,000mg per serving. The higher the collagen content, the more likely it is to have a noticeable impact on your overall well-being.

✔️ Hydrolyzed Marine Collagen:

Opt for hydrolyzed marine collagen, known for its purity and higher bioavailability compared to bovine collagen. Research indicates that marine collagen is absorbed 1.5 times more efficiently.

✔️ Type I:

Collagen is categorized into different types, with Type I being one of the most abundant forms in the human body. It’s the best for promoting skin elasticity and health.

✔️ Additional Nutrients:

Choose supplements with added nutrients like vitamin C which enhances the overall effectiveness of the supplement and encourages natural collagen production.

What Ingredients To Avoid

❌ Additives and Fillers:

Be cautious of supplements with excessive additives, fillers, or preservatives, as these may compromise the purity and effectiveness of the product.

❌ High Sugar Content:

Choose supplements with minimal added sugars or those sweetened with natural alternatives to avoid potential negative effects on health.

❌ Bovine Collagen:

Be aware that bovine collagen may have slightly larger peptides, potentially leading to lower absorption. Marine collagen wins on potency, cost-efficiency & effectiveness.

How Much Collagen Should You Take?

If you're concerned about collagen loss, consider "collagen loading" by doubling your collagen intake for the first 30 days. This kickstarts collagen production, and subsequent maintenance with a standard serving can yield faster visible results.

Your Definitive Collagen Checklist:

Now that you know which ingredients to search for and which ones to steer clear of, remember these extra tips when you're buying a collagen supplement. ✔️ Prioritize Quality Over Price:

Invest in a high-quality, safe collagen supplement that adheres to clinical recommendations. Sometimes a slightly higher cost guarantees a superior product that actually works.

✔️ Money-Back Guarantee:

Choose a supplement with a 100% money-back guarantee. Look for brands that offer at least a 30-day money back guarantee – it's a sign that they truly believe in what they're selling!

Top 5 Collagen Supplements in Singapore

We here at Superfood Reviews have done the research to find out what the best option for collagen supplements in the market. We have graded each choice through a stringent grading based on the following criteria:

Our evaluation criteria:

1. The Purest Co Collagen Glow Berries

What we love:

✅ Potent dose (5500mg) of premium grade collagen from Japan

✅ Utilises marine collagen, which has been proven to be absorbed 1.5 times more effectively than other collagen types

✅ Hydrolised collagen peptides in liquid form for easier absorption

✅ Contains Vitamin C and Bilberry Extract that support collagen production from within

Promising review: “Best Collagen👍 I’m 66 this year. Same, tried many beauty products from facials, to ******. Nothing seems to work till I tried your collagen berries. Just to my 4 sachets, I can see my face seems brighter n I feel energetic too😍 hope I can continue to buy if the price is cheaper 😅” —Sue L.

Buy Here

2. Meiji Amino Collagen Powder

What we love:

✅ 5000 mg low-molecular marine collagen

✅ Value-for-money

✅ Features ceramides, hyaluronic acid and vitamin C for skin & joints benefits

Promising review: "Great deal during sale. I buy this a lot for my elderly family member's consumption. It makes their skin more supple. :)" —S**

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3. Crystal Collagen by Itoh Hanako

What we love:

✅ 5300 mg of marine collagen peptides per serve

✅ Value-for-money

✅ Contains skin-loving ingredients like hyaluronic acid, pomegranate flower extract

Promising review: “I have been drinking this for 2 years now. Its reasonably price with very good amount of collagen and other vitamins and supplements. I can visibly see the results the after 3 bottles.” —W**

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4. Tsubaki Ageless Drink by AFC

What we love:

✅ 5300 mg of marine collagen

✅ Contains hyaluronic acid and vitamins B & C

✅ Low molecular weight collagen peptides

Promising review: “Effective for the price you paid for.. one of the best.” —a**

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5. Collagen Beauty 7000+ by DHC

What we love:

✅ 7000 mg marine collagen peptides per serve

✅ Contains Vitamin C

Promising review: "Great collagen drink, concentrated & great taste for a beauty drink." —N**

Buy Here

Buying The Best Collagen Supplement in Singapore

Our body’s collagen production naturally decreases over time, so it’s ideal to take collagen supplements that prevent a lack of this substance that keeps our skin, nails, hair, joints, and bones in their top shape.

It’s important to check the nutritional values of the drinks and powders you’re considering to buy and compare their health standards and especially collagen contents for optimum collagen absorption and to reap the benefits that come with it.

Best Product Overall:

Collagen Glow Berries

30 Sachets