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  • Writer's pictureAlice R.

The Best Collagen Supplements for Healthy Skin, Hair, & Joints

Updated: Dec 28, 2023



Collagen, the most abundant protein in the body, plays a crucial role in maintaining healthy skin, hair, and joints. As collagen production naturally decreases after the age of 20, taking collagen supplements can address issues such as decreased skin elasticity and the appearance of fine lines. 


In this guide, we'll explore the top 5 collagen supplements for promoting glowing skin, lustrous hair, and robust joint health.


Your Top Collagen Questions Answered


What does collagen do?

✔️ Promotes skin elasticity

✔️ Strengthens hair and nails

✔️ Supports bone and joint health


Collagen is not only responsible for keeping your bones & joints healthy but also significantly influences the appearance of the skin.

Why are collagen supplements good for you?

✔️ Combats the 1% collagen loss each year

✔️ Difficult to obtain from food alone, especially from muscle meat

✔️ Supports healthy weight management


Scientifically-formulated collagen peptide supplements offer an effective solution to combat collagen loss, which occurs naturally with age. These supplements are not only convenient but are also more effective than relying on dietary sources alone.


How do collagen supplements work?

✔️ Promotes collagen synthesis in the body

✔️ Provides key amino acids

✔️ Offsets 1% collagen loss


Opting for hydrolyzed collagen peptides ensures efficient absorption, leading to increased skin elasticity, hydration, and collagen density.

What should I look for?

✔️ At least 5,000mg of collagen

✔️ Hydrolyzed Marine Collagen

✔️ Type I

✔️ Antioxidant Ingredients


Choosing a collagen supplement with these criteria ensures you are investing in a product that actually works. Try doubling your intake in the first 30 days to help kickstart collagen production. You’ll feel the difference in just weeks.


Can you restore collagen in the face?

Collagen is a big molecule, making it hard for our skin to absorb when applied topically. However, taking hydrolyzed collagen peptides in supplement form by mouth has been proven to enhance skin hydration, elasticity, and collagen density in the face.




Collagen Loss Over Time




Collagen starts to decline from age 20 at an average rate of 1% per year.


Keep scrolling to find out what makes a collagen supplement truly worth your money and settle the classic debate: "What is the best type of collagen?"


 

Why Do We Need Collagen?


Collagen is the most abundant protein in your body and is responsible for maintaining healthy bones, joints, skin appearance, and muscle mass. It promotes metabolism and aids in healthy weight management.


A Quality Collagen Supplement Can:

✔️ Support healthy weight management

✔️ Promote skin elasticity

✔️ Strengthen hair and nails

✔️ Support bone and joint health

✔️ Encourage muscle mass


Hot Tip: Choose Liquid Collagen

While powder collagen is still effective, liquid collagen is pre-dissolved, meaning the collagen molecules are already broken down into smaller, more readily absorbed particles. This allows for quicker and more efficient absorption by the body.


What To Look For In A Collagen Supplement

✔️ At least 5,000mg of collagen:

Aim for a supplement with a substantial collagen content, with a minimum of 5,000mg per serving. The higher the collagen content, the more likely it is to have a noticeable impact on your overall well-being.

✔️ Hydrolyzed Marine Collagen:

Opt for hydrolyzed marine collagen, known for its purity and higher bioavailability compared to bovine collagen. Research indicates that marine collagen is absorbed 1.5 times more efficiently.

✔️ Type I:

Collagen is categorized into different types, with Type I being one of the most abundant forms in the human body. It’s the best for promoting skin elasticity and health.

✔️ Additional Nutrients:

Choose supplements with added nutrients like vitamin C which enhances the overall effectiveness of the supplement and encourages natural collagen production.


What Ingredients To Avoid

 Additives and Fillers:


Be cautious of supplements with excessive additives, fillers, or preservatives, as these may compromise the purity and effectiveness of the product.


High Sugar Content:


Choose supplements with minimal added sugars or those sweetened with natural alternatives to avoid potential negative effects on health.


 Bovine Collagen:


Be aware that bovine collagen may have slightly larger peptides, potentially leading to lower absorption. Marine collagen wins on potency, cost-efficiency & effectiveness.


How Much Collagen Should You Take?

If you're concerned about collagen loss, consider "collagen loading" by doubling your collagen intake for the first 30 days.  This kickstarts collagen production, and subsequent maintenance with a standard serving can yield faster visible results.


Your Definitive Collagen Checklist:

Now that you know which ingredients to search for and which ones to steer clear of, remember these extra tips when you're buying a collagen supplement. ✔️ Prioritize Quality Over Price:


Invest in a high-quality, safe collagen supplement that adheres to clinical recommendations. Sometimes a slightly higher cost guarantees a superior product that actually works.


✔️ Money-Back Guarantee:


Choose a supplement with a 100% money-back guarantee. Look for brands that offer at least a 30-day money back guarantee – it's a sign that they truly believe in what they're selling!


 

Top 5 Collagen Supplements in Australia


We here at Superfood Reviews have done the research to find out what the best option for collagen supplements in the market. We have graded each choice through a stringent grading based on the following criteria:


Our evaluation criteria:



1. The Purest Co Collagen Glow Berries

Key differentiators: Superior ingredients, large amount of collagen


Pros: 

  • Hydrolyzed collagen peptides from Japan

  • Contains complementary ingredients

  • Made in an FDA-approved facility


The Purest Co’s Collagen Glow Berries contains a potent dose (5500mg) of marine collagen sourced from Japan in each sachet, and follows it up with supporting ingredients like vitamin C (250mg), bilberry extract, and mixed berries concentrate juice.


Collagen Glow Berries uses a patented technology to extract their collagen peptides, ensuring faster and more effective absorption of collagen into the body.


With its mixed berries concentrate juice, the taste is a hit amongst consumers and feedback is that it is just right in terms of sweetness. Not only does this make for a delicious supplement, but the Vitamin C in these berries provide added antioxidant support and improve your body’s rate of absorption.






2. Pure Collagen Powder by Dose & Co.

Key differentiators: Popular, well-known Australian brand


Pros: 

  • 10 grams of type 1-3 collagen per serving

  • Popular brand in Australia

  • Dairy and gluten free

  • No sugars and sweeteners

  • Keto-friendly

  • Good reviews


Pure Collagen Powder by Dose and Co is a well-known collagen brand in Australia. This type of collagen is soluble and can be incorporated into your diet, whether to hot or cold liquids including coffee, tea, hot chocolate, and smoothies, and can also be added to your morning oats and baking.


The supplement from Dose and Co is free from dairy, gluten, sweeteners, sugars, and GMO. Each serving comes with 10g of type 1-3 collagen and is also keto-friendly. However, Dose and Co does not use branded collagen, and is not clinically tested or has research backing it. There is no information whether their collagen is hydrolyzed, which may affect the efficacy if it is not.

In addition to that, consumption can also be quite inconvenient as it needs to be mixed with cold or hot drinks and the taste may not be exactly pleasant.






3. Marine Collagen Powder by Vida Glow

Key differentiators: Greatly reduces wrinkles


Pros: 

  • Marine collagen peptides

  • Heat stable

  • Sustainably sourced

  • No unnecessary ingredients or additives

  • Widely available online

  • Positive feedback from readers


Vida Glow's marine collagen powder is a premium brand of powdered collagen supplement. This is a good option with a good amount of collagen per 2 servings, and can be a go-to daily collagen supplement. As its powder is tasteless and just comprises marine collagen, it can easily be mixed into your everyday beverages, making regular use quite practical. However, liquid supplements are thought to be a preferable format since research has shown that liquids often have a greater absorption rate than powders.


While Vida Glow does have a subscription option that allows you to save some money per order, their absolute price of 140 AUD may be a barrier for some customers.






4. Collagen Peptides by Vital Proteins

Key differentiators: Widely available online


Pros:

  • 20g of Collagen per serving

  • Popular brand

  • No sugars and artificial flavorings

  • Widely available online

  • Contains Vitamin C & Hyaluronic Acid


Collagen Peptides by Vital Proteins is a high-quality powdered collagen supplement and is one of the more well-known brands in the market.


This type of collagen is soluble in hot or cold liquids, making it easy to mix in beverages like water, smoothies, and some even to their morning coffee.


The supplement from Vital Proteins contains grass-fed, pasture-raised bovine collagen that helps support healthy hair, skin, bones and joints. A scooper is included to measure 2 scoops of powder per serving - which contains 20g of Collagen Powder. The collagen powder is flavorless and free of gluten, dairy, and cholesterol.


It is also stated to contain high levels of Vitamin C and Hyaluronic Acid. However, some reviews have shown that the inclusions of these two are inconsistent.


This soluble collagen supplement is a good option that offers a good amount of collagen if you want your daily collagen intake to be mixed into your daily drinks or food.






5. Deep Collagen by The Beauty Chef

Key differentiator: Sustainable collagen supplement


Pros:

  • Contains certified sustainable marine collagen peptides

  • Delicious taste


Deep Collagen is one of the more popular brands in the market. According to the website, it is recommended to be mixed into "150mL of water, your favourite drink or a smoothie" and that it has to be consumed immediately. Additionally, this fine collagen powder hydrolysed marine collagen that is sourced from wild-caught, deep-sea North Atlantic cod, exclusively and sustainably sourced in accordance with stringent Marine Stewardship Council (MSC) standards.


However, they don't specifically say how much collagen one serving takes, and they recommend taking it at least 3 times per day. This collagen supplement is also not recommended for pregnant women and those who are under 15.




 

Buying The Best Collagen Supplement in Australia


Our body’s collagen production naturally decreases over time, so it’s ideal to take collagen supplements that prevent a lack of this substance that keeps our skin, nails, hair, joints, and bones in their top shape. 


It’s important to check the nutritional values of the drinks and powders you’re considering to buy and compare their health standards and especially collagen contents for optimum collagen absorption and to reap the benefits that come with it.


 

Best Product Overall:

Collagen Glow Berries

30 Sachets



  • Clinically proven to: Firm, Lift, & Moisturize skin

  • Collagen peptide: 5,500mg premium grade Japan Nitta-Wellnex™

  • Infused with: 250mg Vitamin C & 100mg Bilberry extract

  • Lightly sweetened with: Real fruit juice

  • Risk-free money back guarantee

  • Sustainably-harvested from: Tilapia fishes




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