Top 5 Game-Changing Benefits of Collagen: Your Body Will Thank You For It.
Updated: Aug 25
Thousands of Women Trust Collagen to Achieve Skin Hydration, Stop Aging, & Strengthen Hair & Joints.
We’ve listed the top 5 benefits of collagen you didn’t know about (Hint: It’s not only good for your skin).
Improves Skin Health & Hydration:
Collagen is essential for maintaining skin health and elasticity. It helps to reduce wrinkles, fine lines, and sagging skin, giving you a youthful appearance. Additionally, it helps to retain moisture in the skin, which is essential for maintaining a healthy complexion. In a 12-week study of 106 women, those who took a collagen supplement showed significant improvements in skin elasticity, hydration, and roughness compared to those who took a placebo.
Enhances Hair and Nail Growth:
Collagen is an important component of hair and nails, providing strength and structure. Taking a collagen supplement can help to promote hair and nail growth, making them stronger and more resilient. Taking collagen peptides resulted in a significant increase in hair thickness, density, and growth according to research.
Promotes Joint & Bone Health:
Collagen is a key component of cartilage, which is essential for joint health. Collagen supplements can help to reduce joint pain, stiffness, and inflammation. A systematic review of randomized controlled trials found that collagen supplementation may be effective in reducing joint pain and improving mobility in people with osteoarthritis. A study showed that taking a collagen supplement resulted in a significant increase in bone mineral density compared to the placebo group.
Boosts Muscle Mass:
Collagen is an often overlooked protein when it comes to building muscle mass. While many people associate protein with whey or soy, collagen is a vital component of our muscles and can help to promote muscle growth and repair.
Improves Gut Health:
Collagen plays a crucial role in maintaining a healthy gut lining, which is important for protecting against inflammation and promoting overall gut health. Research shows that taking collagen supplements can help to improve gut health by reducing gut inflammation and promoting the growth of beneficial gut bacteria.
In conclusion, collagen is a vital protein for maintaining healthy skin, hair, nails, joints, muscles, and bones. By taking a collagen supplement, you can improve your overall health and well-being.
What Happens When You Take Collagen Supplements Per Day?
Collagen’s benefits extend beyond beauty. It’s responsible for improving joint mobility, bone density, & even gut health.
When looking for an effective collagen supplement, it’s important to look for complementary ingredients to boost its bioavailability and effectiveness.
Collagen Supplements: What You Need To Know
There's a variety of collagen supplements in different formats that ranges from powders, tablets, capsules, and even coffee creamers in the market; it just depends on which one you like and will use frequently.
Nowadays, it's uncommon to find a product that only contains collagen because so many businesses have embraced the chance to combine collagen with a variety of other beneficial skin-boosting minerals like vitamin C, zinc, and selenium.
Although the body contains 28 different forms of collagen, the two that are most frequently seen in collagen supplements are:
Type 1 collagen, which is derived from either fish (marine) or bovine (cattle) and is the kind that is naturally present in your skin, is often regarded as the most powerful kind of collagen and the one that is most frequently found in beauty and skin supplements. This means that if your objective is to decrease wrinkles and fine lines, increase skin elasticity, and moisturize your skin, this is typically the one to choose.
Additionally, some studies have indicated that it may help rebuild your muscles, eyes, and bones. It's also beneficial for strengthening nails and promoting the growth of thicker, fuller, and stronger hair.
The majority of the protein molecules in your cartilage, the connective tissue that shields your bones, spine, and eyes, are made of type 2 collagen. The best collagen for supporting healthy joints is type 2, which is typically derived from chicken or cattle (bovine).
What To Look For In A Collagen Supplement & Why You Need It:
✓ Hydrolyzed Marine Collagen Peptides
Broken down into smaller parts for easier absorption
Increases skin hydration, elasticity, and firmness, while reducing the appearance of wrinkles and fine lines
Rich in amino acids that support joint and bone health
Improves gut health & digestion
✓ Vitamin C
Promotes collagen synthesis
Powerful antioxidant that helps to protect the skin from damage caused by free radicals and UV exposure
Boosts immune system function
Reduces the rate of cellular damage resulting from free radical activity
Helps protect the skin from the damaging effects of UV radiation, pollution, and other environmental factors that can cause premature aging, wrinkles, and other skin problems
Reduces inflammation and improves cellular function
Say Goodbye To Dull Skin, Finally!
We’ve narrowed down the top 5 premium collagen supplements that’s formulated by experts to help you achieve the youthful appearance you desire and deserve effortlessly.
Our evaluation criteria:
The Purest Co Collagen Glow Berries
Key differentiators: Superior ingredients, large amount of collagen
Hydrolyzed collagen peptides from Japan
Contains complementary ingredients
Made in an FDA-approved facility
The Purest Co’s Collagen Glow Berries contains a potent dose (5500mg) of marine collagen sourced from Japan in each sachet, and follows it up with supporting ingredients like vitamin C (250mg), bilberry extract, and mixed berries concentrate juice.
Collagen Glow Berries uses a patented technology to extract their collagen peptides, ensuring faster and more effective absorption of collagen into the body.
With its mixed berries concentrate juice, the taste is a hit amongst consumers and feedback is that it is just right in terms of sweetness. Not only does this make for a delicious supplement, but the Vitamin C in these berries provide added antioxidant support and improve your body’s rate of absorption.
Laneige Youth Collagen Drink
Key differentiators: Promotes sleep, moisturizing
Contains GABA to promote deep sleep
Contains pomegranate and red orange extract
Made in an FDA-approved facility
If the goal is to tighten the skin and replace fine lines and wrinkles into supple skin, Laneige aims to do just that. Their Youth Collagen Drink contains fish collagen peptides that replenishes the body’s collagen supply while helping you maintain healthy skin. This drink also contains minerals that promote relaxation and help one have better sleep.
This collagen supplement, however, is on the pricey side. Laneige is one of the more well-known skincare brands worldwide so this is a hit with more mature customers who experience some sogginess and lack of collagen.
3. Isora HyperGlow Collagen Drink
Key differentiators: Protects skin from stress damage
Protects skin from stress damage
Boosts collagen for youthful skin
Easy to consume and effective
Stress can harm your skin by breaking down collagen and causing wrinkles. But there's a solution: Isora HyperGlow Collagen Drink. It's the first drink that protects your skin from stress.
This product contains CalmComplex™ with natural ingredients that help manage stress and keep your skin healthy. It also has more than 10% collagen in each bottle, which makes your skin smoother and brighter.
4. Renew+ Marine Collagen Powder
Key differentiator: Comes in 4 flavors (Watermelon, Mixed Berry, Mango and Pineapple)
Hydrolyzed collagen peptides from Japan
Contains hyaluronic acid
Each pack of Renew+ Marine Collagen Powder contains 30 servings of powdered collagen, recommended to be mixed into cold water. Their collagen drink contains complementary ingredients, which can also be found in most collagen supplements, such as Vitamin C and natural fruit flavors. Among their key ingredients, at the forefront is hyaluronic acid. This is a naturally-formed substance in the body that helps maintain moisture. As we grow older, the formation for this depletes and Renew+’s collagen supplement aims to prevent this decline.
It’s also helpful to note that most customer reviews for Renew+ Marine Collagen Powder mention its benefit of keeping the skin complexion healthy along with the drink’s distinctly fruity taste.
5. Meiji Amino Collagen Powder
Key differentiator: Budget-friendly collagen supplement
Budget-friendly, one pack can go for months
With 5,000mg of low-molecular fish collagen
Another collagen supplement in powder-form, the Meiji Amino Collagen Powder is an odorless and neutral-tasting collagen supplement you can mix in hot or cold drinks. The formulation contains arginine, glucosamine, and Vitamin C that help the skin become softer and smoother and prevents wrinkles and spots from recurring.
A single scoop of this powder contains about 5000mg of collagen. Consumer feedback states that a pack can last them months, making Meiji’s Amino Collagen Powder the budget-friendly choice among the products in the list.