Fresh fruits and vegetables, which are rich in antioxidants, vitamins, minerals, oxygen, water, and live enzymes, are vital to our lives and health. We all know this, but how many of us regularly consume these foods?
We require a substantial number of fruits and vegetables with every meal. However, the typical person lacks the time and commitment necessary to wash, cut, prepare, and cook them for each meal. Additionally, it can be quite challenging to routinely refill produce from the market that has gone bad.
As a result, a lot of individuals only consume a small amount of vegetables every week because they are afraid of "handling produce."
Dietitians and nutritionists advise eating a rainbow of fruits and vegetables, representing the entire color spectrum, which includes:
Although eating veggies is the best way to get the most out of its benefits, purchasing a green supplement makes up for many of the health advantages that you won’t normally get unless you eat a recommended amount of fruits and vegetables on a daily basis.
Can you regularly consume green juice or supplements? Yes, it’s quite simple to restore the nutrients your immune system requires by drinking or consuming green supplements every day. We’ve narrowed down the most important details concerning Green Supplements in 2023, and we've made a list of our top recommendations.
The Power Of Greens: The Health Benefits of Green Drinks
You’ve probably heard: "You are what you eat!"
Well, it's definitely true. The majority of us rarely stop to consider what our bodies are composed of, especially what plants are made of.
Did you know that these six elements, oxygen, carbon, hydrogen, nitrogen, calcium, and phosphorus, make up nearly 99% of the mass of the human body? The remaining five elements—potassium, sulfur, sodium, chlorine, and magnesium—make up just 0.85% of the human body.
These 11 chemical components are all essential for life. Water, protein, fats, bones, carbohydrates, and DNA are all molecules made up of these basic components.
The average adult's body contains between 57-60 percent water. More significantly, 18.5% of our body is carbon, 9.5% is hydrogen, and 65% of it is oxygen.
How Vital To Human Life Are Plants?
Green plants support the majority of Earth's ecosystems and supply a significant part of the planet's oxygen. It only makes sense that we consume adequate water and oxygen from our greatest resource, water-rich plants, since 65% of our body is made up of water and oxygen.
Iron serves as the central component of hemoglobin in the blood, while magnesium serves as the central component of plant chlorophyll, giving plant cells a cellular structure that is nearly comparable to that of human cells.
What Chlorophyll Does for Us
We achieve wellbeing in our lives when we absorb chlorophyll from green plants; together with sleep, hydration, and a positive outlook.
Chlorophyll reduces swelling and pain, helps control blood sugar, generates an aerobic, oxygen-rich environment in our blood, aids in the removal of toxins and stress from the body, and prevents the formation of bacteria.
Sometimes we forget how close to nature we are to our green neighbors because of the rush and bustle of life. Despite knowing this, the majority of individuals still don't eat enough veggies every day.
It is advised to consume 7-9 servings of fresh veggies daily. When the body gets all the nutrients it requires to function, it is meant to be self-regulating and capable of mending itself. There is no question in my mind.
Vegetables and fruits are healthy for you. Fruits and vegetables in cans or freezers aren't any worse than fresh ones. Whatever fruits and vegetables, in any format, are likely a better choice when looking at your overall diet.
Next, we'll go over some of the advantages of using green drinks or supplements to replace this incredible gap in our regular diets:
What To Look For In Green Supplements:
If you’re honest with yourself and you know you’re not getting an adequate amount of fruits and vegetables in your daily life, it’s time to take Green Supplements as your next best solution. This is to ensure that you’re at least getting the condensed version of these essential nutrients.
Pay a lot of attention to the supplement facts and the ingredients. The best Green Supplements include SOD Enzymes that help reduce potentially hazardous oxygen molecules in cells and shield tissues from harm. As well as dietary fiber, an ingredient that supports and maintains good digestive health. It has been shown to stimulate particular satiety hormones to delay post-meal appetite.
Additionally, you should look for supplements that have shikuwasa in their ingredients. Citrus fruits contain a flavonoid called nobiletin, which may have protective effects against free radicals, cancer, inflammation, metabolic disorders, and cancer, as well as cardiovascular and neuroprotective effects. Moreover, among other citrus fruits, shikuwasa contains the most nobiletin.
What To Look For | What To Avoid |
Over 30+ Fruit & Vegetables in the Ingredients | Genetically Modified Ingredients (GMO) |
Minerals and Vitamins | High Calorie Intake |
Contains SOD Enzymes | High in Salt & Sugar |
Natural Ingredients | No Fiber is Present |
Quality Over Quantity | Fake Reviews |
Top 5 Green Supplements for Vitality
PROS
Contains 2 whole Shikuwasa fruit extracts in each sachet
Includes 33 fermented fruit and vegetable concentrates
Rich in flavonoids such as Nobiletine, Tangeretin, and Hesperidin
No unnecessary ingredients or additives
FDA-Registered & HACCP-Certified Facility
Vegan & non-GMO
CONS
Only available online
Regularly out of stock due to high demand
BOTTOMLINE
The Purest Co® Supergreens Antioxidant Juice is the top pick for a natural supplement for Parkinson’s disease because of its unique proprietary formula: each serving is formulated with 6000mg of over 33 fruits and vegetable concentrate and 200mg of Shikuwasa juice extract (2 whole Shikuwasa fruit) for the maximum antioxidant effect.
Shikuwasa is a fruit that’s hard to obtain from other countries except for Taiwan and Okinawa. This fruit is packed with flavonoids that have anticancer, anti-tumor, and anti-oxidative properties.
It is naturally sweetened with real peach and plum juice. Moreover, it is GMO-free, gluten-free, and vegan; and made in an FDA-registered and HACCP-certified facility. If you’re looking for a good-quality, all-rounder supplement, this one definitely stands out.
PROS
Vegan
Contains vitamin A, B6 and B12
Widely available online and in stores
Positive feedback from readers
CONS
Does not have fruits in their blend
Has a tendency to melt in warmer climates
May taste slightly too sweet
BOTTOMLINE
Goli Supergreen gummies is a high-quality supergreen supplement from a well-known brand from overseas.
They have a tasty, sweet flavour and have a good amount of greens in each gummy. This supplement is good for vegans, and also contains essential vitamins such as A, B9 and B12.
As Goli is from overseas and may cater more to western audiences, we found that in the climate of Singapore, the gummies tend to get sticky easily. While this is not a dealbreaker, we found it challenging to fish each gummy out. While putting it in the fridge may help the issue, we still found many gummies melted together.
This is still a good option for supergreens and can be your go-to daily supergreen supplement if you don’t mind the stickiness and slight inconvenience.
PROS
Contains 19 organic green superfoods
Made with Organic Spirulina, Chlorella, and Wheat Grass
Vegan & non-GMO
CONS
Pills may leave a weird aftertaste
Does not contain fruits in their ingredients
Recommended daily intake is 4 capsules per day
Expensive
BOTTOMLINE
Sunfood’s Supergreen Capsules are capsules that offer another convenient way to get your daily dose of supergreens that you can take anywhere, anytime.
They’re organic, non-GMO, vegan, without artificial additives, and made from 19 organic superfoods. They also contain spirulina and chlorella that’s rich in nutrients and antioxidant properties
That being said, these capsules will not taste as good as those in a liquid format. Additionally, there are people who find difficulty in swallowing pills and this might not be the ideal format of supplement for them. Sunfood recommends to take 4 capsules per day and this might not be convenient for some.
Overall, Sunfood is a good option for the no-frills customer who is disciplined enough to take their 4 pills each day as part of their healthy diet.
PROS
Contains various high quality vitamins and minerals
Has both supergreen fruits and vegetables
Vegan, Paleo, and Keto-friendly
Contains several probiotics and adaptogens
CONS
Pricey
Divisive feedback from customers
Does not taste good
BOTTOMLINE
Athletic Greens claims one scoop provides all the nourishment you need, strengthens immunity, and enhances your energy levels. It contains several vitamins and minerals that promote both immunity and gut support.
This vegan-friendly supplement contains potent plant extracts, adaptogenic plants, and antioxidants to support your metabolism, energy levels, and stress. Their suggested daily intake is to simply use one scoop of their supplement with 8 ounces of cold water.
However, the fact that this supplement comes in a powder form, which some individuals find difficult to prepare and which could leave an odd aftertaste, is one of its drawbacks.
Overall, our readers liked this product because it was of high quality.
PROS
Non-GMO, gluten free & organic
Contains several vitamins and minerals
CONS
Container contains less product than advertised
Grainy consistency
Grassy taste
BOTTOMLINE
Garden of Life is a raw, organic, whole food nutrition supplement that offers naturally occurring chlorophyll, antioxidants, enzymes, amino acids, essential fatty acids, and dozens of phytonutrients. It also claims to support healthy digestion, detoxification, and a healthy immune system.
However, just like the previous product in our ranking, this supplement comes in a powder format which may not be a convenient way to consume your needed greens. It’s recommended to mix one scoop of this supplement with 8 oz of water or in any of your favourite juices or drinks.
Overall this is a good alternative for people who are on a budget.
