After a year-long struggle with acid reflux, this is the story of how I discovered probiotics and the lifestyle changes that helped me overcome the condition.
Note: This article is based on the author's personal experience and should not be considered medical advice.
Three years ago, I found myself dealing with a bad case of acid reflux, also known as gastroesophageal reflux disease (GERD), that turned my life upside down. Every single day, I felt as if bubbling lava was rising up in my throat, causing heartburn and discomfort. Everything I ate only seemed to exacerbate these symptoms of gastric distress.
Antacids became my best friend as I found myself popping them up to three times a week. Sadly, they offered no lasting relief.
So, how did I overcome this and finally defeat acid reflux once and for all?
Keep scrolling for five ways to beat acid reflux.
What is Acid Reflux?
Acid reflux is a condition that occurs when there is a flow of stomach contents and acid back into the esophagus. When the condition becomes chronic, it is referred to as GERD.
Acid reflux symptoms include:
heartburn
gastric pain
regurgitation of sour-tasting food
feeling a lump in the throat
bad breath
difficulty swallowing
01. I take probiotics regularly
The Purest Co. Daily Pre+Probiotic Melts helped me conquer acid reflux once and for all
To conquer the root cause of acid reflux, eliminating bacterial overgrowth is key and the best way to achieve this is probiotics.
Acid reflux is often caused by an imbalance of bacteria and yeast in the gut. When there are more bad microorganisms than good ones, it affects stomach acid levels and makes you more prone to infections.
Probiotics not only help eradicate harmful bacteria like H. pylori which can worsen acid reflux but also protect the gut by producing substances that prevent its growth.
Summary: By balancing the friendly or “good” bacteria in our digestive systems, probiotics help tackle acid reflux at its roots.
The Best Probiotics for Acid Reflux
The Purest Co. Daily Pre+Probiotic Melts have been a game changer for me
If you suffer from GERD or acid reflux, living with digestive discomfort, such as heartburn and stomach acid issues, can be a daily struggle. The Purest Co. Daily Pre+Probiotics Melts is a powerful supplement specifically designed to tackle gut issues and deliver noticeable results quickly.
Having suffered from acid reflux for a year, and experiencing symptoms like heartburn and gastric pain, I can confidently say that these melts have been a game-changer for me.
Just one sachet a day will bring you improvements within a few weeks of consistent use, alleviating acid reflux symptoms associated with GERD.
Why it works best for acid reflux:
15 Billion CFUs of Probiotics
This product contains a substantial amount of probiotics to replenish and balance your gut microflora.
7 Patented Probiotic Strains
2 Kinds of Prebiotics
Melts in your mouth
Within a few weeks of consistent use, you can expect to see benefits such as reduced acid reflux, reduced bloating, improved bowel movements, and repair of gut lining and leaky gut.
02. I sleep on my left side
According to research, sleeping on your left side may reduce acid exposure in the esophagus by as much as 71%.
The reason for this is not completely understood, but it could be because of how your esophagus is positioned. When you sleep on your left side, the acid is kept away from the lower esophageal sphincter, which is responsible for preventing acid and undigested food from coming back up to your throat.
Summary: If you experience acid reflux at night, try sleeping on your left side.
03. I manage my stress before meals
Did you know that emotional stress can increase stomach acid production? This can aggravate acid reflux symptoms and contribute to gastric discomfort.
To improve your digestion, practice deep breathing exercises before each meal by taking five deep breaths (inhaling for five seconds and exhaling for five seconds). This simple practice can help relax the nervous system and alleviate acid reflux symptoms associated with GERD.
Summary: Taking 5 deep breaths before eating can help relax your nervous system and alleviate acid reflux.
04. I eat alkaline foods
Alkaline foods have a higher pH level, which can help neutralize stomach acid and reduce acid reflux symptoms. Some examples of alkaline foods include leafy greens, almonds, bananas and melons.
A disclaimer, though: Choose only ripe bananas as unripe bananas have higher starch content and could potentially trigger acid reflux symptoms in some individuals.
Summary: Eat ripe bananas and other alkaline foods to neutralize stomach acid & reduce acid reflux.
05. I avoid coffee, alcohol, and nicotine
One of the first lifestyle adjustments I made was eliminating coffee from my routine. It wasn't easy at first, but I noticed a significant improvement after a few weeks.
The same went for alcohol and nicotine. Social gatherings often involved drinking, and I occasionally smoked cigarettes during stressful periods. However, I soon realized that these habits were contributing to the weakening of my lower esophageal sphincter and increasing acid production in my stomach.
You can determine the impact of coffee, alcohol, and nicotine on your symptoms by temporarily removing them from your routine. For me, it became clear that these substances were major triggers for my acid reflux. Not only did avoiding them alleviate my symptoms, but it also gave me a newfound sense of control over my condition.
Summary: Try avoiding coffee, alcohol, and nicotine for a few weeks to see if they contribute to your acid reflux symptoms.
Conclusion
My year-long battle with acid reflux led me to discover effective strategies to overcome it. Through a combination of probiotics, lifestyle changes, and dietary adjustments, I finally found relief. Probiotics played a crucial role in rebalancing the gut microbiota, reducing bacterial overgrowth, and protecting the digestive system.
Specifically, The Purest Co. Daily Pre+Probiotics Melts proved to be a game-changer for me, providing noticeable improvements in just a few weeks.
By taking proactive steps and embracing these strategies, you too can overcome acid reflux and regain your life.
Disclaimer: The information provided on this platform is intended for general informational purposes and should not be considered a substitute for professional medical advice, diagnosis, or treatment. The content provided here is not exhaustive and may not cover all aspects of a particular medical condition or treatment. The use of information and recommendations provided on this platform is at your own risk. Always consult with a qualified healthcare provider for accurate medical guidance and do not delay seeking medical assistance based on information obtained from this platform.
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