Turmeric & Curcumin Benefits That's Backed By Science
In India, turmeric has long been used as a spice and a healing herb. Science has recently begun to support historical evidence that...
General Health
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- 5 min
You Should Be Taking Collagen. Here's Why.
The structural protein that is most common in animals is collagen. Proteins that make up the framework or structure of your cells and...
- 3 min
Apple Cider Vinegar: Why It's Good For You
Apple cider vinegar has been used for thousands of years. It was used to treat infections and coughs in the past. Apple cider vinegar is...
- 3 min
Ashwagandha Benefits & Why You Should Try It
People have been using the orange-red fruit and roots of ashwagandha for therapeutic purposes for hundreds of years. This herb is used by...
- 5 min
Why We Need Melatonin For Sleep
The hormone melatonin, sometimes known as the sleep hormone, plays a crucial role in the body's sleep-wake cycle. The body's circadian...
- 2 min
5 Quick Facts About ACV, Backed By Science
Apple Cider Vinegar has been commonly used in households around the world for a lot of purposes. More commonly, it’s used in cooking and...