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  • Writer's pictureOlivia H

Best Probiotics for IBS: Bloating, Constipation, Diarrhea

Do probiotics actually help with IBS? Learn about their effectiveness and the best options available.




Irritable bowel syndrome (IBS) is a common digestive disorder that often causes problems like diarrhea, constipation, bloated stomach, and flatulence. If you're looking for solutions to manage these symptoms, probiotics may be worth considering.


However, with numerous probiotic supplements on the market, it can be difficult to choose the right one for your needs. This article provides a detailed overview of the five top probiotics for IBS in Singapore.



An overview of the best probiotics for IBS in Australia


Best for Children: Renew Life Kids Tummy Gummy


 

How to Choose the Right Probiotics for Treating IBS


When choosing a probiotic for IBS treatment, there are a few important factors to consider:


  • CFU Count: Colony Forming Units (CFU) refers to the number of live bacteria present in a probiotic supplement. Most probiotics contain around 1-10 billion CFU per serving, but some may have higher amounts.

  • Composition: Look for a probiotic that contains specific strains of bacteria that have been studied for their effectiveness in managing IBS symptoms. Examples include Lactobacillus plantarum, Lactobacillus rhamnosus, and Bifidobacterium lactis. These strains have shown promise in reducing bloating, relieving constipation, and improving overall gut function.

  • Survival Rate: For probiotics to work effectively, they need to survive the journey through the stomach and reach the large intestine. To ensure this, choose probiotics with a protective coating that enables them to withstand stomach acid.


 

The Best Probiotic Supplements for IBS in Australia


Our Evaluation Criteria


We here at Superfood Reviews have done the research to find out what the best probiotic supplements for IBS in the market is. We have graded each choice through a stringent grading based on the following criteria:




Best Overall: The Purest Co. Daily Pre+Probiotics Melts

PROS

CONS

✅ Excellent strain diversity

❌ Frequently out of stock

✅ Easy to take and nice cranberry flavor

✅ Granule coating ensures survival of probiotics to the gut

✅ Money-back guarantee

These high-potency probiotics include 15 billion CFUs of 7 patented probiotic strains and 2 types of prebiotics. It has an innovative granule coating system that ensures the survival of live probiotics all the way to the gut.


Easy to consume by simply pouring into the mouth, and has a delightful cranberry taste.


Manufactured in an FDA-certified facility in Taiwan, and comes with a money-back guarantee.


However, it is frequently out of stock.




Best Budget: Swisse Ultibiotic Daily IBS Probiotic

PROS

CONS

✅ Affordable price

❌ Inconvenient to take

✅ Fridge-free formula

❌ No strain diversity

✅ Good CFU count

This product contains 10 billion CFUs of Lactobacillus plantarum (299V).


It is competitively priced, making it affordable to consume on a daily basis.


However, it contains only one probiotic strain and can be inconvenient to take due to its capsule form.





Best for Seniors: Life-Space Probiotic for 60+ Years

PROS

CONS

✅ Diverse bacterial strains

❌ Pricey

✅ Live bacteria guarantee

❌ Inconvenient capsule form

✅ Naturally sourced

✅ Immune system support

Life-Space Probiotic for 60+ Years offers a comprehensive approach with its diverse bacterial strains, ensuring a broad-spectrum microbiome support. The live bacteria guarantee and naturally sourced probiotics add to its appeal, promoting digestive and immune health.


However, the relatively high price and the capsule form may pose inconveniences for some.





Best for Women: Blackmores Probiotics + Womens Flora Balance

PROS

CONS

✅ Contains 2 clinically trialled strains

❌ Limited strain diversity

✅ Promotes And Balances Good Vaginal Bacteria

❌ Inconvenient to take

✅ Suitable for use in pregnancy

Blackmores Probiotics+ Women's Flora Balance offers several advantages, including the use of clinically trialled probiotic strains, a substantial bacterial count, and shelf-stable convenience. Specifically formulated to support vaginal health, this product is gluten-free and comes in a portable canister.


However, its limited strain diversity, reliance on an older scientific reference, and potential cost may be drawbacks for some consumers.






Best for Children: Renew Life Kids Tummy Gummy

PROS

CONS

✅ Convenient gummy form

❌ Limited probiotic strains

✅ Raspberry flavour

❌ Sugar content

✅ 2-in-1 digestive support

Renew Life Kids Tummy Gummy offers the convenience of a gummy form with a delicious raspberry flavor, making it an attractive option for children. Its 2-in-1 digestive support combining prebiotics and probiotics is a pro.


However, the product falls short with its limited variety of probiotic strains and sugar content, which may be a concern for some parents and caregivers.



 

Conclusion




These top probiotic options offer different strengths and cater to various preferences and dietary needs. Consider your lifestyle, budget, and any dietary restrictions when choosing the right probiotic for your IBS management.


Remember, it's always a good idea to consult with a healthcare professional before starting any new supplements, especially if you have underlying medical conditions or are taking medications.


Take charge of your gut health and find relief from IBS symptoms with the right probiotic choice.



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