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Best Turmeric Curcumin Supplements of 2023, Tested by Experts

The best turmeric curcumin supplements for anti-inflammatory, anti-tumor and antioxidant effects.


In Ayurvedic medicine, turmeric is a well-documented treatment for various conditions such as rheumatism, digestive issues, severe pain, and more.


This herb contains a group of compounds called curcuminoids, with curcumin being the most impactful for health.


While you can buy turmeric as a spice to cook with, supplements offer a much higher concentration of curcumin and other curcuminoids.


However, not all turmeric curcumin supplements are equal in terms of safety and effectiveness.


To guide you through making the best choice, we present our top 5 turmeric curcumin supplements of 2023.


 


The 5 best turmeric curcumin supplements



 

What Are Turmeric and Curcumin?


Turmeric is a vibrant spice known for its bright yellow-orange color. It has been used in Indian Ayurvedic medicine for centuries and is a key ingredient in curry powder.


One of the main active compounds in turmeric is curcumin, part of a group of compounds called curcuminoids. Curcumin has impressive antioxidant properties, which can reduce inflammation.


Curcumin can be beneficial for individuals dealing with health conditions linked to inflammation, such as cardiovascular disease, arthritis, and diabetes.


It may also help with stress and promoting better sleep.


 


Benefits of Turmeric Curcumin Supplements


Taking a high-quality turmeric curcumin supplement regularly may help with:

  • Osteoarthritis: Curcumin proves beneficial for individuals with osteoarthritis, particularly when combined with other treatment approaches.

  • Rheumatoid Arthritis (RA): Turmeric can reduce joint pain, tenderness, and swelling caused by rheumatoid arthritis.

  • Type 2 Diabetes: Curcumin supplementation can have a positive impact on glycemic control and may be beneficial for individuals with type 2 diabetes.

  • Digestive Conditions: Recent studies indicate that curcumin may be as effective as the drug omeprazole in relieving symptoms such as gas, bloating, and stomach pain.

  • Inflammatory Bowel Disease: A 2018 study revealed that taking 80 mg of curcumin 3 times a day for 4 weeks led to improvements in frequent bathroom usage for those with mild to moderate ulcerative colitis.

  • Anti-Cancer: Curcumin exhibits potent anti-cancer properties and has been extensively studied for its potential in preventing various types of cancer. It may help inhibit the growth and spread of cancer cells, induce apoptosis (programmed cell death) in cancer cells, and reduce angiogenesis (formation of new blood vessels that support tumor growth).

  • Cardiovascular Health: Curcumin can reduce the risk of heart disease by improving endothelial function (the lining of blood vessels) and reducing LDL cholesterol levels.

 


Turmeric Curcumin Supplements: What to Look For


In a saturated market, distinguishing effective brands from those solely driven by profit is challenging.


At Superfood Reviews, we've done the research for you, ensuring your hard-earned money is wisely invested in turmeric curcumin supplements that offer true value and safe results.


When choosing a turmeric curcumin supplement, consider these essential factors:


CURCUGEN™

The key to the best curcumin supplements lies in their formulation with high-strength Turmeric Extracts, like CURCUGEN™.


Ordinary Turmeric Extract with 95% curcuminoids is already 20 times more potent than the standard food grade Turmeric found in some supplements.


However, CURCUGEN™ takes it a step further, boasting a remarkable 98.5% curcuminoid content, making it 39 times more effective.

Black Pepper

No Unnecessary Ingredients

Liquid Delivery

Money Back Guarantee


What you need to avoid:


Unnecessary Ingredients

Steer clear of products containing ineffective doses of trendy ingredients promoted solely for marketing purposes. Instead, prioritize products with ingredients that have been clinically-proven to support optimal joint health.

Harmful Ingredients

Fake Reviews

Prioritize Quality Over Price


 


Top 5 Turmeric Curcumin Supplements


We here at Superfood Reviews have done the research to find out what the best turmeric curcumin supplements in the market are. We have graded each choice through a stringent grading based on the following criteria:


Our evaluation criteria:




1. Best Overall: The Purest Co


PROS


✅ Potent formula with 250mg of patented extract CURCUGEN™

✅ With black pepper BioPerine® and ginseng extract for absorption

✅ No unnecessary ingredients, additives or fillers

✅ 30 day, 100% satisfaction guarantee ✅ Rigorously tested and certified for quality

✅ Suitable for vegans and vegetarians

✅ Made in an FDA-approved, HACCP-certified facility in Taiwan

✅ Manufactured to GMP standards

✅ Highly rated for customer service

✅ Free express delivery on all local orders


CONS


❌ Only available online

❌ Regularly out of stock due to high demand


The Bottom Line


With a pure and potent liquid formula and the best customer feedback scores on our list, Ginseng Turmeric Superjuice by The Purest Co is easily our Number 1 pick.

The high strength formula delivers 250mg of premium Turmeric extract CURCUGEN™ per serving as well as black pepper and ginseng for enhanced absorption and efficacy.

This product was extremely popular with our readers and contains no unnecessary fillers, synthetic additives, hidden or artificial ingredients.

The company was highly-rated for customer service and offers a 30-day, risk-free, money-back guarantee which shows they are willing to stand behind the quality of their product.

When compared to other top competitors, Ginseng Turmeric Superjuice was unrivaled in effectiveness, quality, safety and value which makes it our top choice as the best Turmeric supplement on the market today. *Results are based on the Superfood Reviews Ranking System and do not necessarily reflect typical results from the use of these products. Please visit product websites for more information.



2. Cytoplan


PROS


  • 500mg of Turmeric Extract per serving

  • Well-respected UK manufacturer

  • Widely available

  • With Longvida Optimised Curcumin®

  • Suitable for vegetarians and vegans

  • Contains ginger root

  • Made in the United Kingdom


CONS

  • Contains maltodextrin and soy

  • No black pepper


BOTTOMLINE Cell Active Circumin Plus by Cytoplan is a quality option from a well-established and popular manufacturer.

This is a high strength formula with 500mg of branded Longvida Optimised Curcumin® per serving which the manufacturer claims is "up to 285 times more bioavailable" and has some promising reviews.

The vegan-friendly formula also includes ginger root extract - however the omission of black pepper was quite surprising - and we also noticed that the formula contains both soy and maltodextrin and so it may be unsuitable for some people.


Overall though, this is a good quality product that found favour with our readers and is also made in the United Kingdom to GMP standards - just like our top choice.


*Results are based on the Superfood Reviews Ranking System and do not necessarily reflect typical results from the use of these products. Please visit product websites for more information.



3. Higher Nature


PROS


  • 500mg of 95% Turmeric Extract per serving

  • Well-established retailer of 25 years

  • Widely available

  • No artificial flavours or preservatives

  • Free from added sugars and non-GMO.

  • Made in the United Kingdom


CONS


  • No complimentary ingredients

  • Powders aren’t great with absorption rates


BOTTOMLINE


Higher Nature has been in the supplements business for more than 25 years and has firmly-established itself as one of the UK's most well-respected supplement manufacturers.


This product is widely available, non-GMO and free from unnecessary ingredients and fillers.

The formula is clean and potent - containing both 95% extract and as well as Turmeric powder (although as previously mentioned it's the 95% extract that's going to offer the real benefits here). We would have ideally liked to see some of the powder sacrificed in exchange for more of the highly potent 95% extract instead.

However, we were concerned by Higher Nature's limited returns policy which only offers you a refund if you return your items back to them unopened and unused.


*Results are based on the Superfood Reviews Ranking System and do not necessarily reflect typical results from the use of these products. Please visit product websites for more information.


4. Vitabiotics


PROS


  • 525mg of Turmeric extract per tablet

  • From the UK's largest manufacturer

  • Provides 210mg of circuminoids

  • With Black Pepper and Vitamin D

  • Suitable for vegetarians and vegetarians

  • No artificial colours or preservatives

  • Pricing is reasonable

  • Good if you find capsules difficult to swallow


CONS


  • Tablets generally aren't as bioavailable

  • No discounts for multiple purchases

  • Mixed reports of effectiveness

  • No money back guarantee


BOTTOMLINE


Coming in at number 4 in our list is Ultra Turmeric by Vitabiotics which is a popular offering from the UK's largest vitamins and supplement manufacturer that is widely available on the high street.


The vegan-friendly formula delivers 525mg of Turmeric Extract in the form of tablets rather than capsules (which some people may prefer if you have difficulty swallowing capsules). It also contains decent doses of black pepper to help with absorption, as well as Vitamin D to support your immune system.


On the downside, tablets aren't usually as bioavailable as capsules and because Turmeric has relatively low bioavailability already, we think you might be better off with a capsule-based product in terms of effectiveness.


It's also worth noting that Vitabiotics doesn't appear to offer a money back guarantee so you won't be protected if things don't work out as you expected.


*Results are based on the Superfood Reviews Ranking System and do not necessarily reflect typical results from the use of these products. Please visit product websites for more information.



5. Nature's Truth


PROS


  • Peach-flavoured gummy vitamins

  • Impressive taste

  • 450mg of Turmeric Extract per serving

  • Contains ginger root

  • Suitable for vegans and vegetarians

  • Well-established manufacturer


CONS


  • 3 gummies per serving.

  • Lower dosage of Turmeric Extract

  • Contains sugar, fructose and additives

  • No multiple bottle discounts


BOTTOMLINE


Turmeric Curcumin & Ginger Gummies by Nature's Truth come with a real novelty factor - delivering their turmeric 95% extract in the form of peach-flavoured gummies that proved to be a real hit with our readers for their taste.

Each serving of 3 gummies provides 450mg of Turmeric Extract as well as 75mg of ginger root. While the unique gummy format will be popular with some, it does unfortunately also make the product unavoidably quite high in sugar content and additives so it's definitely not the cleanest way to get your daily dose of Turmeric if that's something that matters to you.


The amount of Turmeric Extract per serving is also lower than some of its competitors(especially as each serving is 3 gummies rather than 2) and there are also no discounts for multiple bottle purchases so if you plan on taking this long-term it may start to get quite expensive.

*Results are based on the Superfood Reviews Ranking System and do not necessarily reflect typical results from the use of these products. Please visit product websites for more information.



 

Best Product Overall



With ample research and testing, the Superfood Reviews conclude that the Ginseng Turmeric Superjuice from The Purest Co is the number one choice in the market today. While there are a number of cheaper options, we feel that because of the more effective liquid form paired with a generous amount of turmeric & its complimentary ingredients, the turmeric drink deserves the top spot.


The Purest Co's Ginseng Turmeric Superjuice is of high quality, made with premium and natural ingredients, and the only concentrated turmeric drink available today. On top of all that, its effectiveness and positive reviews about joint pain & inflammation relief, assures you that you're getting your money's worth.






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