The best turmeric curcumin supplements for anti-inflammatory, anti-tumor and antioxidant effects.
In Ayurvedic medicine, turmeric is a well-documented treatment for various conditions such as rheumatism, digestive issues, severe pain, and more.
This herb contains a group of compounds called curcuminoids, with curcumin being the most impactful for health.
While you can buy turmeric as a spice to cook with, supplements offer a much higher concentration of curcumin and other curcuminoids.
However, not all turmeric curcumin supplements are equal in terms of safety and effectiveness.
To guide you through making the best choice, we present our top 5 turmeric curcumin supplements of 2023.
The 5 best turmeric curcumin supplements
What Are Turmeric and Curcumin?
Turmeric is a vibrant spice known for its bright yellow-orange color. It has been used in Indian Ayurvedic medicine for centuries and is a key ingredient in curry powder.
One of the main active compounds in turmeric is curcumin, part of a group of compounds called curcuminoids. Curcumin has impressive antioxidant properties, which can reduce inflammation.
Curcumin can be beneficial for individuals dealing with health conditions linked to inflammation, such as cardiovascular disease, arthritis, and diabetes.
It may also help with stress and promoting better sleep.
Benefits of Turmeric Curcumin Supplements
Taking a high-quality turmeric curcumin supplement regularly may help with:
Osteoarthritis: Curcumin proves beneficial for individuals with osteoarthritis, particularly when combined with other treatment approaches.
Rheumatoid Arthritis (RA): Turmeric can reduce joint pain, tenderness, and swelling caused by rheumatoid arthritis.
Type 2 Diabetes: Curcumin supplementation can have a positive impact on glycemic control and may be beneficial for individuals with type 2 diabetes.
Digestive Conditions: Recent studies indicate that curcumin may be as effective as the drug omeprazole in relieving symptoms such as gas, bloating, and stomach pain.
Inflammatory Bowel Disease: A 2018 study revealed that taking 80 mg of curcumin 3 times a day for 4 weeks led to improvements in frequent bathroom usage for those with mild to moderate ulcerative colitis.
Anti-Cancer: Curcumin exhibits potent anti-cancer properties and has been extensively studied for its potential in preventing various types of cancer. It may help inhibit the growth and spread of cancer cells, induce apoptosis (programmed cell death) in cancer cells, and reduce angiogenesis (formation of new blood vessels that support tumor growth).
Cardiovascular Health: Curcumin can reduce the risk of heart disease by improving endothelial function (the lining of blood vessels) and reducing LDL cholesterol levels.
Turmeric Curcumin Supplements: What to Look For
In a saturated market, distinguishing effective brands from those solely driven by profit is challenging.
At Superfood Reviews, we've done the research for you, ensuring your hard-earned money is wisely invested in turmeric curcumin supplements that offer true value and safe results.
When choosing a turmeric curcumin supplement, consider these essential factors:
✅ CURCUGEN™
The key to the best curcumin supplements lies in their formulation with high-strength Turmeric Extracts, like CURCUGEN™.
Ordinary Turmeric Extract with 95% curcuminoids is already 20 times more potent than the standard food grade Turmeric found in some supplements.
However, CURCUGEN™ takes it a step further, boasting a remarkable 98.5% curcuminoid content, making it 39 times more effective.
✅ Black Pepper
✅ No Unnecessary Ingredients
✅ Liquid Delivery
✅ Money Back Guarantee
What you need to avoid:
❌ Unnecessary Ingredients
Steer clear of products containing ineffective doses of trendy ingredients promoted solely for marketing purposes. Instead, prioritize products with ingredients that have been clinically-proven to support optimal joint health.
❌ Harmful Ingredients
❌ Fake Reviews
❌ Prioritize Quality Over Price
Top 5 Turmeric Curcumin Supplements
We here at Superfood Reviews have done the research to find out what the best turmeric curcumin supplements in the market are. We have graded each choice through a stringent grading based on the following criteria:
Our evaluation criteria:
1. Best Overall: The Purest Co
PROS
✅ Potent formula with 250mg of patented extract CURCUGEN™
✅ With black pepper BioPerine® and ginseng extract for absorption
✅ No unnecessary ingredients, additives or fillers
✅ 30 day, 100% satisfaction guarantee ✅ Rigorously tested and certified for quality
✅ Suitable for vegans and vegetarians
✅ Made in an FDA-approved, HACCP-certified facility in Taiwan
✅ Manufactured to GMP standards
✅ Highly rated for customer service
✅ Free express delivery on all local orders
CONS
❌ Only available online
❌ Regularly out of stock due to high demand
The Bottom Line
With a pure and potent liquid formula and the best customer feedback scores on our list, Ginseng Turmeric Superjuice by The Purest Co is easily our Number 1 pick.
The high strength formula delivers 250mg of premium Turmeric extract CURCUGEN™ per serving as well as black pepper and ginseng for enhanced absorption and efficacy.
This product was extremely popular with our readers and contains no unnecessary fillers, synthetic additives, hidden or artificial ingredients.
The company was highly-rated for customer service and offers a 30-day, risk-free, money-back guarantee which shows they are willing to stand behind the quality of their product.
When compared to other top competitors, Ginseng Turmeric Superjuice was unrivaled in effectiveness, quality, safety and value which makes it our top choice as the best Turmeric supplement on the market today. *Results are based on the Superfood Reviews Ranking System and do not necessarily reflect typical results from the use of these products. Please visit product websites for more information.
2. Cytoplan
PROS
500mg of Turmeric Extract per serving
Well-respected UK manufacturer
Widely available
With Longvida Optimised Curcumin®
Suitable for vegetarians and vegans
Contains ginger root
Made in the United Kingdom
CONS
Contains maltodextrin and soy
No black pepper
BOTTOMLINE Cell Active Circumin Plus by Cytoplan is a quality option from a well-established and popular manufacturer.
This is a high strength formula with 500mg of branded Longvida Optimised Curcumin® per serving which the manufacturer claims is "up to 285 times more bioavailable" and has some promising reviews.
The vegan-friendly formula also includes ginger root extract - however the omission of black pepper was quite surprising - and we also noticed that the formula contains both soy and maltodextrin and so it may be unsuitable for some people.
Overall though, this is a good quality product that found favour with our readers and is also made in the United Kingdom to GMP standards - just like our top choice.
*Results are based on the Superfood Reviews Ranking System and do not necessarily reflect typical results from the use of these products. Please visit product websites for more information.
3. Higher Nature
PROS
500mg of 95% Turmeric Extract per serving
Well-established retailer of 25 years
Widely available
No artificial flavours or preservatives
Free from added sugars and non-GMO.
Made in the United Kingdom
CONS
No complimentary ingredients
Powders aren’t great with absorption rates
BOTTOMLINE
Higher Nature has been in the supplements business for more than 25 years and has firmly-established itself as one of the UK's most well-respected supplement manufacturers.
This product is widely available, non-GMO and free from unnecessary ingredients and fillers.
The formula is clean and potent - containing both 95% extract and as well as Turmeric powder (although as previously mentioned it's the 95% extract that's going to offer the real benefits here). We would have ideally liked to see some of the powder sacrificed in exchange for more of the highly potent 95% extract instead.
However, we were concerned by Higher Nature's limited returns policy which only offers you a refund if you return your items back to them unopened and unused.
*Results are based on the Superfood Reviews Ranking System and do not necessarily reflect typical results from the use of these products. Please visit product websites for more information.
4. Vitabiotics
PROS
525mg of Turmeric extract per tablet
From the UK's largest manufacturer
Provides 210mg of circuminoids
With Black Pepper and Vitamin D
Suitable for vegetarians and vegetarians
No artificial colours or preservatives
Pricing is reasonable
Good if you find capsules difficult to swallow
CONS
Tablets generally aren't as bioavailable
No discounts for multiple purchases
Mixed reports of effectiveness
No money back guarantee
BOTTOMLINE
Coming in at number 4 in our list is Ultra Turmeric by Vitabiotics which is a popular offering from the UK's largest vitamins and supplement manufacturer that is widely available on the high street.
The vegan-friendly formula delivers 525mg of Turmeric Extract in the form of tablets rather than capsules (which some people may prefer if you have difficulty swallowing capsules). It also contains decent doses of black pepper to help with absorption, as well as Vitamin D to support your immune system.
On the downside, tablets aren't usually as bioavailable as capsules and because Turmeric has relatively low bioavailability already, we think you might be better off with a capsule-based product in terms of effectiveness.
It's also worth noting that Vitabiotics doesn't appear to offer a money back guarantee so you won't be protected if things don't work out as you expected.
*Results are based on the Superfood Reviews Ranking System and do not necessarily reflect typical results from the use of these products. Please visit product websites for more information.
5. Nature's Truth
PROS
Peach-flavoured gummy vitamins
Impressive taste
450mg of Turmeric Extract per serving
Contains ginger root
Suitable for vegans and vegetarians
Well-established manufacturer
CONS
3 gummies per serving.
Lower dosage of Turmeric Extract
Contains sugar, fructose and additives
No multiple bottle discounts
BOTTOMLINE
Turmeric Curcumin & Ginger Gummies by Nature's Truth come with a real novelty factor - delivering their turmeric 95% extract in the form of peach-flavoured gummies that proved to be a real hit with our readers for their taste.
Each serving of 3 gummies provides 450mg of Turmeric Extract as well as 75mg of ginger root. While the unique gummy format will be popular with some, it does unfortunately also make the product unavoidably quite high in sugar content and additives so it's definitely not the cleanest way to get your daily dose of Turmeric if that's something that matters to you.
The amount of Turmeric Extract per serving is also lower than some of its competitors(especially as each serving is 3 gummies rather than 2) and there are also no discounts for multiple bottle purchases so if you plan on taking this long-term it may start to get quite expensive.
*Results are based on the Superfood Reviews Ranking System and do not necessarily reflect typical results from the use of these products. Please visit product websites for more information.
Best Product Overall
With ample research and testing, the Superfood Reviews conclude that the Ginseng Turmeric Superjuice from The Purest Co is the number one choice in the market today. While there are a number of cheaper options, we feel that because of the more effective liquid form paired with a generous amount of turmeric & its complimentary ingredients, the turmeric drink deserves the top spot.
The Purest Co's Ginseng Turmeric Superjuice is of high quality, made with premium and natural ingredients, and the only concentrated turmeric drink available today. On top of all that, its effectiveness and positive reviews about joint pain & inflammation relief, assures you that you're getting your money's worth.
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