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  • Writer's pictureOlivia H

Does Collagen Help with Eczema?

There is a growing buzz on the internet about collagen and its potential benefits for individuals with eczema. Claims suggest that collagen supplements or collagen-rich skincare products may help alleviate eczema symptoms.

But what does scientific research reveal about the connection between collagen, eczema, and overall skin health? Let's explore the facts.


What is Eczema?

Eczema is a chronic skin condition characterized by dry, itchy, and inflamed skin. It affects people of all ages, with various environmental and hereditary factors contributing to its development. While there is no cure for eczema, treatments aim to manage symptoms such as itching, red rashes, and dry, bumpy skin.

The symptoms of eczema can vary from person to person, but they typically include:

  • Itching

  • Skin flushing

  • Dry, bumpy skin

  • Red rashes


What is Collagen?

Collagen is a vital protein responsible for skin strength and elasticity. As we age, collagen production decreases, leading to wrinkles and sagging skin. Found in connective tissue, collagen comprises amino acids essential for skin suppleness and firmness.


Can Collagen Help with Eczema?

Certain properties of collagen may be beneficial for eczema sufferers. Glycine, a component of collagen, is known for its anti-inflammatory properties. Since eczema involves an inflammatory response, glycine's anti-inflammatory action could help reduce flare-ups.

Hydrolyzed collagen has been suggested to possess anti-infective properties against bacteria beneath the skin's surface, which may contribute to alleviating eczema symptoms triggered by bacterial infections.


The Benefits of Collagen for Eczema

  • Skin Barrier Reinforcement: Collagen is a crucial component of the skin's extracellular matrix, which forms the structural framework of the skin. By supplementing with collagen, there's potential for fortifying the skin barrier, making it more resilient to external irritants and reducing moisture loss.

  • Anti-Inflammatory Properties: Some amino acids found in collagen, such as glycine and proline, exhibit anti-inflammatory properties. This could be particularly beneficial for individuals with eczema, where chronic inflammation plays a role in exacerbating symptoms.

  • Wound Healing Support: Collagen is involved in the wound healing process, promoting tissue repair and regeneration. For eczema-prone skin, which is often susceptible to scratches and breaks, collagen supplementation might contribute to faster healing.

  • Moisture Retention: Collagen helps the skin retain moisture, a key factor for individuals with eczema who often contend with dry and dehydrated skin. Improved hydration can contribute to overall skin comfort and health.

  • Potential Antioxidant Protection: Collagen supplements may also contain antioxidants, offering protection against oxidative stress and free radicals, which can be triggers for eczema flare-ups.


Scientific Support

While anecdotal evidence is promising, more research is needed to confirm the effects of collagen on eczema. A study on oral collagen supplementation showed improvements in skin roughness and dryness, both of which are common eczema symptoms. 

Collagen supplementation also demonstrated potential in improving skin moisture and repairing the dermal collagen network, which is often damaged in people with eczema.

While more research needs to be done, collagen appears to be a promising treatment for eczema. If you suffer from this condition, it may be worth giving collagen a try.


Top 5 Collagen Supplements for Eczema

We here at Superfood Reviews have done the research to find out what the best option for collagen supplements in the market. We have graded each choice through a stringent grading based on the following criteria:

Our evaluation criteria:

1. The Purest Co Collagen Glow Berries

Key differentiators: Superior ingredients, large amount of collagen

Price: $115


  • Hydrolyzed collagen peptides from Japan

  • Contains complementary ingredients

  • Made in an FDA-approved facility


  • Frequently out of stock

The Purest Co’s Collagen Glow Berries contains a potent dose (5500mg) of marine collagen sourced from Japan in each sachet, and follows it up with supporting ingredients like vitamin C (250mg), bilberry extract, and mixed berries concentrate juice.

Collagen Glow Berries uses a patented technology to extract their collagen peptides, ensuring faster and more effective absorption of collagen into the body.

With its mixed berries concentrate juice, the taste is a hit amongst consumers and feedback is that it is just right in terms of sweetness. Not only does this make for a delicious supplement, but the Vitamin C in these berries provide added antioxidant support and improve your body’s rate of absorption.

2. Laneige Youth Collagen Drink

Key differentiators: Promotes sleep, moisturizing

Price: $120


  • Contains GABA to promote deep sleep

  • Contains pomegranate and red orange extract

  • Made in an FDA-approved facility

If the goal is to tighten the skin and replace fine lines and wrinkles into supple skin, Laneige aims to do just that. Their Youth Collagen Drink contains fish collagen peptides that replenishes the body’s collagen supply while helping you maintain healthy skin. This drink also contains minerals that promote relaxation and help one have better sleep.

This collagen supplement, however, is on the pricey side. Laneige is one of the more well-known skincare brands worldwide so this is a hit with more mature customers who experience some sogginess and lack of collagen.

3. Renew+ Marine Collagen Powder

Key differentiator: Comes in 4 flavors (Watermelon, Mixed Berry, Mango and Pineapple)

Price: $99


  • Hydrolyzed collagen peptides from Japan

  • Contains hyaluronic acid

  • Delicious taste

Each pack of Renew+ Marine Collagen Powder contains 30 servings of powdered collagen, recommended to be mixed into cold water. Their collagen drink contains complementary ingredients, which can also be found in most collagen supplements, such as Vitamin C and natural fruit flavors. Among their key ingredients, at the forefront is hyaluronic acid. This substance, naturally produced by the body, assists in retaining moisture levels.

It’s also helpful to note that most customer reviews for Renew+ Marine Collagen Powder mention its benefit of keeping the skin complexion healthy along with the drink’s distinctly fruity taste.

4. Meiji Amino Collagen Powder

Key differentiator: Budget-friendly collagen supplement

Price: $122


  • Budget-friendly, one pack can go for months

  • With 5,000mg of low-molecular fish collagen

Another collagen supplement in powder-form, the Meiji Amino Collagen Powder is an odorless and neutral-tasting collagen supplement you can mix in hot or cold drinks. The formulation contains arginine, glucosamine, and Vitamin C that help the skin become softer and smoother to combat wrinkles and spots from recurring.

A single scoop of this powder contains about 5000mg of collagen. Consumer feedback states that a pack can last them months, making Meiji’s Amino Collagen Powder the budget-friendly choice among the products in the list.

5. Sato Hakubi Collagen Drink

Key differentiator: Contains Coix Seed Extract

Price: $56.50


  • Contains Vitamins B2 and B6, and Coix Seed Extract

  • With 10,000mg of hydrolyzed collagen

An order of Sato’s Hakubi Collagen Drink contains 10 50ml collaged drinks to be consumed daily. It is one of the pricier options for collagen supplements, but each bottle contains up to 10,000mg of low-molecular fish collagen and essential vitamins that reduce the skin’s sebum production - which helps maintain smooth skin and reduces the occurrence of blemishes.

This collagen supplement boasts its Coix Seed Extract content, a commonly used treatment for anti-inflammatory issues of the skin. It is known as a beauty ingredient that derives from Chinese herbal medicine.


Buying The Best Collagen Supplement for Eczema

Our body’s collagen production naturally decreases over time, so it’s ideal to take collagen supplements that prevent a lack of this substance that keeps our skin, nails, hair, joints, and bones in their top shape. 

When buying a collagen supplement for eczema, it's essential to scrutinize the nutritional values of the available drinks and powders. Comparing their health standards, with a focus on collagen content, is particularly important for optimal collagen absorption and to unlock the associated benefits for eczema management.


Best Product Overall:

Collagen Glow Berries

30 Sachets

  • Clinically proven to: Firm, Lift, & Moisturize skin

  • Collagen peptide: 5,500mg premium grade Japan Nitta-Wellnex™

  • Infused with: 250mg Vitamin C & 100mg Bilberry extract

  • Lightly sweetened with: Real fruit juice

  • Risk-free money back guarantee

  • Sustainably-harvested from: Tilapia fishes

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