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  • Writer's pictureDave H

How to Manage Allergic Rhinitis (Hay Fever) Naturally

Allergies happen when there’s an inflammation inside the nose that is caused by dust, pollen, skin or fur of certain animals, and other allergens. The symptoms of an allergy can be moderate, such as a rash or hives, itching, a runny nose, or watery or red eyes, or they can be fatal. Your immune system, which serves as your body's defense system, may react when it comes into contact with something that is typically harmless, like pollen. Allergies are your body's response to what it perceives as harmful.

If you are prone to allergies, your body will respond by manufacturing allergic antibodies the first time you are exposed to a particular allergen. These antibodies are responsible for recognizing the allergens and assisting your body in eliminating them. Histamine is consequently released, which plays a role in allergy symptoms.

What is Allergic Rhinitis

Allergic Rhinitis has cold-like symptoms such as sneezing, itching, and a clogged or runny nose. Usually, these symptoms appear shortly after an allergen exposure. As a result of sensitivity to seasonal allergens like grass or tree pollen, some people only have allergic rhinitis for a few months at a time. Some people experience seasonal allergic rhinitis.

The symptoms of allergic rhinitis are typically moderate and treatable with minimal effort. However, some people's symptoms can be severe, disrupting their daily lives and impairing their ability to sleep.

Occasionally, allergic rhinitis symptoms get better with time, but it can take years, and it's doubtful the problem will go away entirely.

There are 2 types of allergic rhinitis. The first category is seasonal allergies which occur during fall and autumn (in some countries) and allergies act up due to pollen. The second category is known as perennial allergies that can occur year round and this is due to dust mites.

Allergies can affect anyone and you are more likely to experience this if there is an allergic history in your family. Cold weather, air pollution, cologne or perfumes, and smoke may increase the risk factor of allergies.

Allergy vs. Colds Difference:


Allergy Causes:

The immune system's response to an allergen as though it were a dangerous substance invading our body results in allergic rhinitis. Cells respond to this by producing a variety of chemicals, which lead to the mucous membrane (the inside layer of your nose) swelling and excessive mucus production.

Some common allergens are:

  • Trees, grass, and weed pollen (hay fever)

  • Dust mites in homes

  • Animals like cats and dogs

  • Mold

  • Latex, flour dust, and wood dust


Treatments for Allergic Rhinitis

There are different ways to treat allergic rhinitis, depending on its severity.

1. Antihistamines

The first and probably most preferred method is taking over-the-counter antihistamines such as Benadryl. This medicine treats the symptoms of allergies by balancing out the chemical that our immune system produces called histamine. Antihistamines help treat allergic reactions caused by pollen, dust, smoke and other types of allergens. Additionally, this medicine is used to treat colds and other types of illnesses. Sleepiness, dry mouth, and headache are just a few of its side effects.

2. Nasal Sprays

These sprays can help relieve nasal congestion or inflammation and may help you breathe better although this is not an ideal treatment in the long term. Some types of nasal sprays may worsen your condition if used for prolonged periods of time so it's important to exercise caution when using this.

3. Home Remedies

Depending on your type of allergy, a home remedy may help alleviate your symptoms such as dehumidifiers and air filters. If you are experiencing a seasonal allergy, then you can opt to use an aircon (if available) instead of opening the windows so you can avoid the pollen in the air. Vacuuming and washing your sheets may also help avoid dust mites.


Superfoods for Anti-Allergic Rhinitis

While over-the-counter medications might help in managing your allergic rhinitis symptoms, adding these top 4 superfoods in your diet can help relieve allergy symptoms naturally. These dietary choices can help reduce inflammation, boost your immune system, and ultimately help mitigate the symptoms of seasonal allergies.

1. Tomatoes: A good source of Vitamin C, tomatoes contain a substance known as lycopene which has anti-inflammatory properties. One medium-size tomato contains around 26% of your recommended daily dose of vitamin C. When lycopene is cooked, it is more readily absorbed by the body so consuming canned or cooked tomatoes is advantageous compared to raw tomatoes.

2. Salmon: A study found that the omega-3 fatty acids in salmon can help alleviate allergy symptoms. Fatty acids assist in reducing the constriction of the airways that happens in some cases of seasonal allergies and asthma. These advantages are probably due to omega-3 fatty acids' anti-inflammatory capabilities.

3. Citrus Fruits: Containing a high Vitamin C content, citrus fruits can help decrease the symptoms of allergic rhinitis. A study was shown that consuming citrus fruits may help lessen the allergy’s effects.

4. Turmeric: There's a solid reason why turmeric has a stellar reputation as an anti-inflammatory superfood. Its active component, curcumin, has been associated with fewer symptoms of many conditions driven by inflammation and may help lessen the itching and swelling brought on by allergic rhinitis.

In addition to being consumed as food, turmeric can also be taken orally as tablets, powders, or liquids. Make sure to select a product or brand that has piperine or black pepper if you're taking turmeric as a supplement or using it in food as black pepper increases curcumin’s bioavailability (or the ability of the body to absorb and use the reported benefits) by up to 2,000%. You may also combine turmeric and black pepper in recipes.

In a study made with 241 patients who either received a placebo or curcumin supplement for a span of 2 months found that curcumin supplements had helped alleviate most of the symptoms of allergic rhinitis and improved nasal airflow.

Out of all the superfoods listed above, we found that turmeric may be the best natural remedy for allergic rhinitis. Here’s why:

Why Choose Turmeric

The powerful spice turmeric has a vivid, bright yellow-orange color. It is the main ingredient in curry powder and has been used as a traditional medicinal plant in Ayurvedic medicine in India for hundreds of years. The most often utilized component of the turmeric plant, which is related to ginger, is the root.

Turmeric is a common ingredient in cooking and contributes to the rich, earthy flavor of curries, so for the majority of people, their relationship with it usually starts in the grocery store.

In recent years, science has begun to support claims that turmeric’s curcuminoids, the most significant of which is curcumin, are active substances with potential medical benefits.

Since curcumin is thought to have antioxidant properties, it might be able to alleviate inflammation and shield cells from oxidative damage. It is now routinely used into supplements meant to treat joint pain, arthritis, or inflammation as a result.

Curcumin may also aid your immune system, keep your digestive system healthy, maintain a healthy heart, relieve depression symptoms, and help protect your body against long-term, degenerative health concerns by supporting your cells, according to several studies.

Numerous studies have also recommended that turmeric extract is the best choice if you want to get the most health benefits from turmeric because it has a far greater concentration of the compound's active ingredient, curcuminoids.

Additionally, research on nonhuman subjects were divided into four categories: a group with induced allergic rhinitis with no treatment, a group with induced allergic rhinitis that was given curcumin supplements, another group with induced allergic rhinitis with azelastine hydrochloride as a treatment and finally, a control group. The study was made in a span a month and observed the symptoms of the allergy and found that among the groups, curcumin was found to be an effective treatment.

*Kindly read disclaimers indicated in the chart


Top 3 Turmeric Supplements for Allergic Rhinitis

After doing an extensive research of turmeric supplements in the markets and examining all the options that were offered, we found The Purest Co's Ginseng Turmeric Superjuice to be on top of the list.

In addition to being of the highest quality on the market, we were unable to locate any other concentrated turmeric drinks. According to our research, liquids have a higher absorption rate than pills or powders do. Even though The Purest Co.'s Ginseng Turmeric Superjuice isn't the cheapest product available, it's most likely the most efficient.

Additionally, Ginseng Turmeric Superjuice reviews feature customers that had nothing but positive things to say about the supplement and how it had relieved their inflammation caused by allergic rhinitis.

While the Ginseng Turmeric Superjuice option from The Purest Co is not the cheapest option in the market, we believe that it is the most effective. This has been backed up by the reviews that we have analyzed in which many customers feel that their turmeric supplement has indeed benefited their health.

We here at Superfood Reviews have put in the hard miles to find out what the best option for a turmeric supplement in the market is. We have graded each choice through a stringent grading based on the following criteria:


  • Potent formulation with 250mg of industry-leading Curcugen™ turmeric extract

  • Contains complementary ingredients such as BioPerine® and also Ginseng extract

  • Made in an FDA and HACCP certified facility in Taiwan

  • No unnecessary additives or fillers

  • 30-day risk free satisfaction guarantee

  • Highly rated for customer experience

  • Free express delivery on all local orders


  • Only available online

  • Regularly out of stock due to high demand


With a potent formulation and the only liquid turmeric supplement we could find, the Ginseng Turmeric Superjuice by The Purest Co is our number one choice.

The formulation contains a generous amount (250mg) of branded turmeric extract Curcugen™ as well as includes BioPerine® - which we feel is a need-to-have in any turmeric supplement. In addition, the brand has included 200mg of Ginseng extract for good measure.

From our research, customers who have tried the superjuice by The Purest Co have unanimously agreed on its efficacy and taste. The company is highly-rated for customer service and also offers a 30-day risk free, money-back guarantee. It is always refreshing to see a brand stand behind the quality of their product in this way.

When compared to other brands, our number one choice was unrivaled in effectiveness and quality.

*Results are based on the Superfood Reviews System and do not necessarily reflect typical results from the use of these products. Please visit product websites for more information.


  • Contains 500mg of industry standard turmeric extract

  • No unnecessary additives and fillers

  • Widely available both online and offline

  • Vegetarian, gluten and yeast free


  • Does not use premium turmeric extract

  • Pills have less bioavailability than liquids

  • No presence of complementary ingredients, especially BioPerine®

  • Divisive feedback from some consumers


Standardized Turmeric Curcumin by GNC is a good option from a brand that is well known in the country for affordable options.

Each pill contains 500mg of industry standard turmeric extract, and while not as potent as our first choice, this still provides a good option for consumers.

This vegetarian-friendly formula has no unnecessary additives, but also omits certain complementary ingredients such as BioPerine®, which would help enhance the benefits of the product.

We feel that overall, the Standardized Turmeric Curcumin by GNC is a good no-frills choice.

*Results are based on the Superfood Reviews System and do not necessarily reflect typical results from the use of these products. Please visit product websites for more information.


  • House brand of a reputable medical provider

  • Affordable option

  • Widely available online

  • No added starch

  • Manufactured in USA


  • Low amount of turmeric extract - 50mg

  • Pills have less bioavailability than liquids

  • No presence of complementary ingredients, especially BioPerine®


Raffles Medical is affiliated with Raffles Medical, a well-known healthcare provider in the country. Their house brand turmeric extract is manufactured in the USA and is widely available online to purchase.

Their product contains 450mg of turmeric root, but only 50mg of turmeric extract, which is low. As turmeric extract is the focal point of these supplements, this option will not be as beneficial as other choices with higher quantities of turmeric extract.

Additionally, there is no presence of BioPerine® or any other complementary ingredients.

Diving into customer experience, it seems that Raffles Health may not take the customer experience too seriously, and there may be some negative feedback on that front.

That being said, this option is an affordable one and may be for customers who are looking to try a turmeric extract before moving onto higher quality options.

*Results are based on the Superfood Reviews System and do not necessarily reflect typical results from the use of these products. Please visit product websites for more information.


  • Contains 650mg of industry standard turmeric extract

  • Affordable option

  • Widely available online

  • Vegan option

  • Non-GMO


  • Pills have less bioavailability than liquids

  • No presence of complementary ingredients, especially BioPerine®


Turmeric Curcumin tablets by Now Foods is number 4 on our list and is an offering by a mass-market brand that can cater to those looking for a no-frills turmeric supplement option.

This vegan-friendly formula delivers 650mg of turmeric extract in the form of capsules. However, it does not have any complementary ingredients in its formulation, which may affect its holistic efficacy for one’s health.

While capsules are a good option, research has shown that its bioavailability is inferior to those in a liquid form. Additionally, as turmeric already has a relatively low bioavailability to begin with, consumers may prefer a form factor (i.e liquids) that improve this.

While we tried our best to learn more about the product offering, it does not seem that Now Foods offers a money-back guarantee, hence you may not be protected if things don’t work out as expected.

*Results are based on the Superfood Reviews System and do not necessarily reflect typical results from the use of these products. Please visit product websites for more information.


  • Peach-flavoured and tasty

  • 450mg of turmeric extract per serving

  • Vegan option

  • Well-established manufacturer


  • 3 gummies per serving.

  • Lower dosage of Turmeric Extract

  • Contains sugar, fructose and additives

  • No presence of complementary ingredients, especially BioPerine®


Turmeric Curcumin & Ginger Gummies by Nature's Truth come with a real novelty factor - delivering their turmeric 95% extract in the form of peach-flavoured gummies that proved to be a real hit with our readers for their taste.

Each serving of 3 gummies provides 450mg of Turmeric Extract as well as 75mg of ginger root. While the unique gummy format will be popular with some, it does unfortunately also make the product unavoidably quite high in sugar content and additives so it's definitely not the cleanest way to get your daily dose of Turmeric if that's something that matters to you.

The amount of Turmeric Extract per serving is also lower than some of its competitors(especially as each serving is 3 gummies rather than 2) and there are also no discounts for multiple bottle purchases so if you plan on taking this long-term it may start to get quite expensive.

*Results are based on the Superfood Reviews System and do not necessarily reflect typical results from the use of these products. Please visit product websites for more information.



The Superfood Reviews team has conducted extensive testing and research and has come to the conclusion that The Purest Co.'s Ginseng Turmeric Superjuice is the best product on the market right now. There are several less expensive options, but we believe the turmeric drink deserves to be at the top spot as it comes in a more potent liquid form and has a large amount of turmeric and has ingredients that enhance turmeric’s benefits.

The only concentrated turmeric drink on the market today is The Purest Co.'s Ginseng Turmeric Superjuice, which is of high quality, created with premium and natural ingredients. Additionally, its efficacy and good ratings provide you the assurance that you're getting your money's worth.

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