Irritable Bowel Syndrome or more known as IBS is a stomach condition that affects 5-10% of the global population, with females two times more likely to develop it. A very common type of IBS is IBS-C, which mainly involves constipation, where you experience bowel movements less than 3 times a week. Although more frequently experienced by individuals under the age of 50, this condition can also affect older individuals.
IBS-C is a long-term gastrointestinal condition that affects the large intestine. It is a common condition that can cause a variety of symptoms, including abdominal pain, bloating, cramping, constipation, and changes in bowel habits.
IBS is also a functional gastrointestinal disorder, there are no visible signs of disease or damage in the intestines. The digestive system slows down, causing food to stay in the intestines longer than normal. This can lead to stomach discomfort, excess gas and even inflammation in the body
While the exact cause of IBS-C is unknown, researchers believe inflammation is one of the main underlying causes. Iit’s believed to result from a disruption in the interaction between the gut, brain, and nervous system. Which may lead to changes in bowel movement and sensation. Other possible causes are if you’ve had a stomach infection in the past, or you have a family history of IBS-C.
The effects of IBS can be mild or severe, and can significantly affect various aspects of an individual's life, including their emotional, social, and professional wellbeing.
Because IBS-C symptoms can be unpredictable and vary widely, individuals may experience contradictory symptoms such as alternating diarrhea and constipation. These long-term symptoms can disrupt personal and professional activities. Many IBS-C sufferers report anxiety from uncontrollable flatulence and feeling like they are on the brink of a bowel movement but are unable to go. The sensation of a heaviness in the abdomen is also common in IBS-C, and often progresses into a painful bloating, requiring them to miss work or important meetings.
The symptoms of IBS-C can vary from person to person, but some of the most common symptoms include:
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Basic Lifestyle Changes You Can Make To Manage your IBS:
While there is no surefire way to avoid or cure IBS, there are some lifestyle changes that may help prevent the onset or severity of symptoms. Here are a few tips:
1. Maintain a healthy diet
Consume a balanced meal that’s high in fruits, vegetables, whole grains, and lean proteins. Avoid processed foods, high-fat foods, and large meals that can trigger IBS symptoms.
2. Stay hydrated
3. Exercise regularly
4. Manage stress
5. Avoid smoking
What Are Supplements?
Supplements can be a great help in relieving constipation-predominant IBS. They can be any kind of vitamin, minerals, herbs, botanicals, and amino acids that you can eat or drink. They come in various forms such as:
Pills |
Powders |
Tablets |
Capsules |
Liquids |
The main function of supplements is to supplement one’s existing nutrition, by providing missing minerals or fibers to aid smoother bowel movements and boosting digestive function, especially with a weakened gut. But be careful about what you put into your body, as the wrong ingredient can aggravate your gut and worsen symptoms.
While vitamins and tablets can help one’s health, they are not meant to take the place of a healthy and nutritious diet and lifestyle.
That being said, taking the right supplements with a nutritious and well balanced diet can provide a host of health benefits.
Revolutionize Your Digestive Health with These 4 Superfoods - You'll Wish You Knew Sooner
While there is no cure for IBS-C at present, simply alleviating its symptoms can bring immense improvements in quality of life in IBS-C sufferers. Here are the top 4 superfoods for an at-home IBS-relief:
1. Oats
Oats are a good source of soluble fiber, which can help regulate bowel movements and ease constipation.
2. Probiotic-Rich foods
3. Lean Protein
4. Turmeric ⭐⭐⭐⭐⭐
Why Turmeric Reigns Supreme as the Ultimate Remedy
Curcuminoids, the most significant of which is curcumin have antioxidant properties that can help alleviate inflammation and shield cells from oxidative damage. Due to this, it is now regularly present in supplements meant to reduce inflammation. Since IBS-C is primarily caused by an inflammation of the gut, research shows turmeric’s anti-inflammatory benefits can effectively alleviate IBS-C symptoms.
Studies suggest that curcumin may have a positive effect on IBS symptoms, including pain relief and improved quality of life scores for those with moderate symptoms.a, as well as improve bowel regularity. Its anti-oxidant and anti-inflammatory properties and ability to modulate gut microbiota make it a potentially useful addition to IBS management. Curcumin is also safe and well-tolerated, with no serious side effects reported in studies.
Further research has shown that supplementation with curcumin or turmeric can have positive effects on managing IBS, as well as conditions such as ulcerative colitis, peptic ulcer disease, and Crohn's disease. Overall, these findings suggest that curcumin/turmeric supplementation could be beneficial in the management of gastrointestinal diseases.
Moreover, supplements with curcumin and turmeric extract medications improve IBS symptoms, particularly abdominal pain and life quality. The evidence suggests that turmeric, either alone or taken with other natural IBS products, could be an effective remedy for alleviating symptoms associated with IBS.
Several studies have also recommended that the turmeric extract, CURCUGEN™, is the best choice if you want to get the most health benefits from turmeric because it has a far greater concentration of the compound's active ingredient, curcumin.
Top 3 Turmeric Supplements for Irritable Bowel Syndrome
We here at Superfood Reviews have done the research to find out what the best option for turmeric supplements in the market is. We have graded each choice through a stringent grading based on the following criteria:
The Purest Co.'s Ginseng Turmeric Superjuice is the top supplement we recommend for IBS-C based on research studies and extensive testing.
It contains 300mg of CURCUGEN™, which is the highest quality turmeric extract available in my opinion. Additional ingredients like Bioperine®, American Ginseng (5% Ginsenoside) and its liquid form enhances absorption by 16-20x into the body. After trying a number of different turmeric brands in various forms, this supplement has shown to be the most effective.
PROS
Potent formula with 300mg of patented extract CURCUGEN™
With black pepper BioPerine® and ginseng extract for 20x absorption
No unnecessary ingredients, additives or fillers
30 day, 100% satisfaction guarantee
Rigorously tested and certified for quality
Suitable for vegans and vegetarians
Made in an FDA-approved, HACCP-certified facility in Taiwan
Manufactured to GMP standards
Highly rated for customer service
Free express delivery on all local orders
CONS
Only available online
Regularly out of stock due to high demand
BOTTOMLINE
With a pure and potent liquid formula and the best customer feedback score, Ginseng Turmeric Superjuice by The Purest Co is easily our Number 1 pick.
The high strength formula delivers 300mg of premium Turmeric extract CURCUGEN™ per serving as well as BioPerine® and ginseng for enhanced absorption and efficacy. This product contains no unnecessary fillers, synthetic additives, hidden or artificial ingredients.
The company was highly-rated for customer service and offers a 30-day, risk-free, money-back guarantee which shows they are willing to stand behind the quality of their product.
When compared to other top competitors, Ginseng Turmeric Superjuice was unrivaled in effectiveness, quality, safety and value which makes it our top choice as the best Turmeric supplement on the market today.
PROS
Contains 500mg of industry standard turmeric extract
No unnecessary additives and fillers
Widely available both online and offline
Vegetarian, gluten and yeast free
CONS
Does not use premium turmeric extract
Pills have less bioavailability than liquids
No presence of complementary ingredients, especially BioPerine®
Divisive feedback from some consumers
BOTTOMLINE
Standardized Turmeric Curcumin by GNC is a good option from a brand that is well known in the country for affordable options. Each pill contains 500mg of industry standard turmeric extract, and while not as potent as the first choice, this still provides a good option for consumers.
This vegetarian-friendly formula has no unnecessary additives, but also omits certain complementary ingredients such as BioPerine®, which would help enhance the benefits of the product. Overall, the Standardized Turmeric Curcumin by GNC is a good no-frills choice for a consumer who wants an industry standard turmeric extract in pill form.
PROS
Contains the top ashwagandha formulation
No added preservatives or artificial flavouring
Contains complimenting ingredients such as Ashwagandha and Ginger
CONS
Capsule format
Does not indicate where they sourced their curcumin from
Can have an aftertaste
Does not contain bioperine
BOTTOMLINE
The turmeric curcumin from Nature's Nutrition features a formula that is additive and preservative-free and suitable for vegans.
Though it does contain other complementing ingredients including Ashwagandha, Ginger, and Boswellia serrata, it lacks bioperine that can help increase turmeric’s bioavailability. Bioperine can help increase the rate at which curcumin is absorbed and maximize turmeric’s benefits.
Moreover, it was not indicated in their website where they sourced their curcumin from. It also comes in capsule form, which some people may find hard or inconvenient to swallow and it may also have a bad aftertaste.
CONCLUSION
After conducting thorough testing and research, the Superfood Reviews team has determined that The Purest Co.'s Ginseng Turmeric Superjuice is currently the most superior turmeric product available. Despite there being other options that are less expensive, we believe this turmeric drink deserves the top spot because of its potent liquid form, its pure form of curcumin, the substantial amount of turmeric and the use of BioPerine and Ginseng to boost absorption and efficiency.
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