Top Green Supplements for Vitality in Australia
Fresh fruits and vegetables, which are rich in antioxidants, vitamins, minerals, oxygen, water, and live enzymes, are vital to our lives and health. We all know this, but how many of us regularly consume these foods?
We require a substantial number of fruits and vegetables with every meal. However, the typical person lacks the time and commitment necessary to wash, cut, prepare, and cook them for each meal. Additionally, it can be quite challenging to routinely refill produce from the market that has gone bad.
As a result, a lot of individuals only consume a small amount of vegetables every week because they are afraid of "handling produce."
Dietitians and nutritionists advise eating a rainbow of fruits and vegetables, representing the entire color spectrum, which includes:
Although eating veggies is the best way to get the most out of its benefits, purchasing a green supplement makes up for many of the health advantages that you won’t normally get unless you eat a recommended amount of fruits and vegetables on a daily basis.
Can you regularly consume green juice or supplements? Yes, it’s quite simple to restore the nutrients your immune system requires by drinking or consuming green supplements every day. We’ve narrowed down the most important details concerning Green Supplements in 2023, and we've made a list of our top recommendations.
The Power Of Greens: The Health Benefits of Green Drinks
You’ve probably heard: "You are what you eat!"
Well, it's definitely true. The majority of us rarely stop to consider what our bodies are composed of, especially what plants are made of.
Did you know that these six elements, oxygen, carbon, hydrogen, nitrogen, calcium, and phosphorus, make up nearly 99% of the mass of the human body? The remaining five elements—potassium, sulfur, sodium, chlorine, and magnesium—make up just 0.85% of the human body.
These 11 chemical components are all essential for life. Water, protein, fats, bones, carbohydrates, and DNA are all molecules made up of these basic components.
The average adult's body contains between 57-60 percent water. More significantly, 18.5% of our body is carbon, 9.5% is hydrogen, and 65% of it is oxygen.
How Vital To Human Life Are Plants?
Green plants support the majority of Earth's ecosystems and supply a significant part of the planet's oxygen. It only makes sense that we consume adequate water and oxygen from our greatest resource, water-rich plants, since 65% of our body is made up of water and oxygen.
Iron serves as the central component of hemoglobin in the blood, while magnesium serves as the central component of plant chlorophyll, giving plant cells a cellular structure that is nearly comparable to that of human cells.
What Chlorophyll Does for Us
We achieve wellbeing in our lives when we absorb chlorophyll from green plants; together with sleep, hydration, and a positive outlook.
Chlorophyll reduces swelling and pain, helps control blood sugar, generates an aerobic, oxygen-rich environment in our blood, aids in the removal of toxins and stress from the body, and prevents the formation of bacteria.
Sometimes we forget how close to nature we are to our green neighbors because of the rush and bustle of life. Despite knowing this, the majority of individuals still don't eat enough veggies every day.
It is advised to consume 7-9 servings of fresh veggies daily. When the body gets all the nutrients it requires to function, it is meant to be self-regulating and capable of mending itself. There is no question in my mind.
Vegetables and fruits are healthy for you. Fruits and vegetables in cans or freezers aren't any worse than fresh ones. Whatever fruits and vegetables, in any format, are likely a better choice when looking at your overall diet.
Next, we'll go over some of the advantages of using green drinks or supplements to replace this incredible gap in our regular diets:
What To Look For In Green Supplements:
If you’re honest with yourself and you know you’re not getting an adequate amount of fruits and vegetables in your daily life, it’s time to take Green Supplements as your next best solution. This is to ensure that you’re at least getting the condensed version of these essential nutrients.
Pay a lot of attention to the supplement facts and the ingredients. The best Green Supplements include SOD Enzymes that help reduce potentially hazardous oxygen molecules in cells and shield tissues from harm. As well as dietary fiber, an ingredient that supports and maintains good digestive health. It has been shown to stimulate particular satiety hormones to delay post-meal appetite.
Additionally, you should look for supplements that have shikuwasa in their ingredients. Citrus fruits contain a flavonoid called nobiletin, which may have protective effects against free radicals, cancer, inflammation, metabolic disorders, and cancer, as well as cardiovascular and neuroprotective effects. Moreover, among other citrus fruits, shikuwasa contains the most nobiletin.
What To Look For
What To Avoid
Over 30+ Fruit & Vegetables in the Ingredients
Genetically Modified Ingredients (GMO)
Minerals and Vitamins
High Calorie Intake
Contains SOD Enzymes
High in Salt & Sugar
No Fiber is Present
Quality Over Quantity
Top 5 Green Supplements for Vitality
Contains 2 whole Shikuwasa fruit extracts in each sachet
Includes 33 fermented fruit and vegetable concentrates
Rich in flavonoids such as Nobiletine, Tangeretin, and Hesperidin
No unnecessary ingredients or additives
FDA-Registered & HACCP-Certified Facility
Vegan & non-GMO
Only available online
Regularly out of stock due to high demand
The Purest Co® Supergreens Antioxidant Juice is the top pick for a natural supplement for Parkinson’s disease because of its unique proprietary formula: each serving is formulated with 6000mg of over 33 fruits and vegetable concentrate and 200mg of Shikuwasa juice extract (2 whole Shikuwasa fruit) for the maximum antioxidant effect.
Shikuwasa is a fruit that’s hard to obtain from other countries except for Taiwan and Okinawa. This fruit is packed with flavonoids that have anticancer, anti-tumor, and anti-oxidative properties.
It is naturally sweetened with real peach and plum juice. Moreover, it is GMO-free, gluten-free, and vegan; and made in an FDA-registered and HACCP-certified facility. If you’re looking for a good-quality, all-rounder supplement, this one definitely stands out.
Has a good mix of both greens and fruits in the blend
Non GMO and no added sweeteners and artificial flavors
Powder format might leave an odd aftertaste
The Healthy Chef's Everyday Greens is an antioxidant-rich supplement that you can add to your morning coffee or smoothie. It contains L-Glutamine and probiotics, which can help support gut health.
However, the supplement's powder form may present a challenge for some users in terms of convenience and taste.
Overall, this is a good option for the no-frills customer who is disciplined enough to make this a part of their healthy diet.
Contains Vitamins C, E, K, folate and phytonutrients
Contains hydrolysed collagen
No additives adn preservatives
Contains only 5 vegetables
Does not have fruits in their blend
This nutrient-rich powder from JS Health Vitamins provides a daily dose of greens with an extra collagen boost as its complementary ingredient.
Additionally, it's loaded with vitamins C, E, K, folate, phytonutrients, and antioxidants. The brand claims to enhance your overall wellness, increase energy levels, and diminish signs of aging, resulting in more youthful-looking skin.
This is still a good option for supergreens and can be your go-to daily supergreen supplement if you don’t mind the slight inconvenience of having to prepare your drinks.
Contains various high quality vitamins and minerals
Has both supergreen fruits and vegetables
Vegan, Paleo, and Keto-friendly
Contains several probiotics and adaptogens
Divisive feedback from customers
Does not taste good
Athletic Greens claims one scoop provides all the nourishment you need, strengthens immunity, and enhances your energy levels. It contains several vitamins and minerals that promote both immunity and gut support.
This vegan-friendly supplement contains potent plant extracts, adaptogenic plants, and antioxidants to support your metabolism, energy levels, and stress. Their suggested daily intake is to simply use one scoop of their supplement with 8 ounces of cold water.
However, the fact that this supplement comes in a powder form, which some individuals find difficult to prepare and which could leave an odd aftertaste, is one of its drawbacks.
Overall, our readers liked this product because it was of high quality.
Non-GMO, gluten free & organic
Contains several vitamins and minerals
Container contains less product than advertised
Garden of Life is a raw, organic, whole food nutrition supplement that offers naturally occurring chlorophyll, antioxidants, enzymes, amino acids, essential fatty acids, and dozens of phytonutrients. It also claims to support healthy digestion, detoxification, and a healthy immune system.
However, just like the previous product in our ranking, this supplement comes in a powder format which may not be a convenient way to consume your needed greens. It’s recommended to mix one scoop of this supplement with 8 oz of water or in any of your favourite juices or drinks.
Overall this is a good alternative for people who are on a budget.