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  • Writer's pictureOlivia H

Top Menopausal Weight Gain Management Supplements

Updated: Apr 10, 2023



Overwhelmed by all the natural supplements available in the market? Let us help! We've tested the top menopause supplements of 2023, comparing big brands with the underdogs. The best choice for your health and wallet may surprise you. Check out our Top 3 Picks based on:


PRODUCT

OVERALL GRADE





Total Ranking: 98.5%

Ingredient Quality: 98%

Projected Effectiveness: 97%

Return Policy: 97%

Value: 96%

Customer Satisfaction: 98%

PROS:

  • 400mg blood orange, the recommended clinical dosage

  • Contains forslean coleus forskohlii extract that help with fat reduction

  • No unnecessary ingredients or additives

  • 30-day, 100% satisfaction guaranteed or money back

  • Rigorously tested for purity and ingredient quality

  • Made in Taiwan

  • Manufactured to HACCP and ISO22000 standards

  • Highly rated for customer service

  • Free SG delivery on all orders



PRODUCT

OVERALL GRADE







Total Ranking: 87%

Ingredient Quality: 88%

Projected Effectiveness: 87%

Return Policy: 90%

Value: 86%

Customer Satisfaction: 84%



PROS:

  • Contains blood orange

  • Help reduce cravings, lower cholesterol, and improve blood sugar levels

  • Vegan-friendly, gluten-free, and non-GMO

  • Sodium-free


PRODUCT

OVERALL GRADE






Total Ranking: 83%

Ingredient Quality: 83%

Projected Effectiveness: 90%

Return Policy: 82%

Value: 81%

Customer Satisfaction: 82%



PROS:

  • No unnecessary additives and fillers

  • Good customer feedback

  • Vegan-friendly


 

BEST PRODUCT OVERALL


Sicilian Orange Slimming Elixir by The Purest Co., which has a very thorough recipe and the greatest customer feedback ratings on the list while also being doctor-approved, is unquestionably our top choice.


These supplements are merely a suggestion. Whether you’re living with menopausal symptoms, or just concerned for your health, talk to your doctor to determine the best supplement for you.

PRODUCT

OVERALL GRADE






Total Ranking: 98.5%

Ingredient Quality: 98%

Projected Effectiveness: 97%

Return Policy: 97%

Value: 96%

Customer Satisfaction: 98%


PROS:

  • 400mg blood orange, the recommended clinical dosage

  • Contains forslean coleus forskohlii extract that help with fat reduction

  • No unnecessary ingredients or additives

  • 30-day, 100% satisfaction guaranteed or money back

  • Rigorously tested for purity and ingredient quality

  • Made in Taiwan

  • Manufactured to HACCP and ISO22000 standards

  • Highly rated for customer service

  • Free SG delivery on all orders



 


In my quest to manage weight gain and other menopausal symptoms, I have researched various natural remedies. One ingredient that caught my attention is Sicilian blood orange, which is believed to have a range of health benefits, including alleviating menopausal weight gain.

What is Menopause?


A woman’s menopausal stage begins within 12 months after they had their last menstruation. This usually occurs between the ages of 45 to 55, although it may vary due to different circumstances. Menopause can last from 7 to 14 years, its duration depending on various factors such as medical history, age, and ethnicity among others.


Menopausal transition can affect women in a myriad of ways. Shifts in body function, shape and conditions, changes in heart, bone, and organ health, and changes in mood are among the effects of menopause.


What Are The Common Effects of Menopause?

A lot of different symptoms appear once a woman’s estrogen level begins to decrease. A decline in the ovaries’ production of the hormone called estrogen happens naturally as women age. As this happens, one’s period can change, becoming more irregular before it eventually stops.


Naturally, the body adjusts to this change as well resulting in physical changes such as gaining weight and losing muscle. Estrogen helps regulate weight by reducing insulin resistance and increasing metabolic rate. With less estrogen, women may experience a decrease in muscle mass and an increase in body fat, particularly in the abdominal area.


During menopause, women often experience a decrease in the hormone called estradiol, which helps regulate metabolism and body weight. As a result, women may experience an increase in body fat, particularly in the abdominal area. However, the anthocyanins in Sicilian blood oranges have been found to have a positive effect on weight management by reducing inflammation and insulin resistance, which can help prevent weight gain.


Menopausal Symptoms: How To Manage Them


Prioritize resting and sleeping better: One of the recurring symptoms of menopause is lack of sleep and the feeling of fatigue. It’s helpful to make time to rest and practice better sleeping habits.


Maintain a healthy and balanced diet: It's important to get adequate calcium and vitamin D in your diet as these nutrients are related to strong bones.


Exercise regularly or engage in physical activities: Regular exercise is also associated with better overall health and protection against diseases. Some may find exercising a bit too strenuous, so physical activities like walking your dog regularly or going for a daily morning walk are great for physical health as well.


Incorporate vitamins and supplements into your diet: Some key ingredients to supplements assist in preventing hair loss and are helpful in keeping your health in check while going through menopause.


What Are Supplements?


Supplements can be any kind of vitamin, minerals, herbs, botanicals, and amino acids that you can eat or drink. You can buy supplements that come in various forms like pills, powders, liquids, and capsules to name a few.


Supplementing one's existing nutrition is the main goal of supplements. While supplements like vitamins and pills might be beneficial to health, they shouldn't be used in place of a balanced diet and active lifestyle.



To manage menopausal weight gain, it is also important to prioritize rest and get better sleep, maintain a healthy and balanced diet, exercise regularly, and consider incorporating vitamins and supplements into your diet. While supplements can be beneficial to health, they should not be used as a replacement for a balanced diet and active lifestyle.


Luckily, there are clinically-tested ingredients that help manage menopausal weight gain.


4 Superfoods to Manage Menopausal Symptoms


While there are a variety of products and supplements in the market that may help manage menopause, it’s important to know what goes into the products you’re going to consume. It helps to evaluate whether they contain the helpful ingredients and nutrients your body needs. Here’s a list to take note of so you can be sure that you’re purchasing the right one.


1. Sicilian Blood Oranges


Sicilian blood oranges contain anthocyanins which can reduce inflammation and insulin resistance, two factors that can contribute to weight gain during menopause. These compounds can help regulate metabolism and prevent the accumulation of body fat, particularly in the abdominal area. Including Sicilian blood oranges in a balanced diet may aid in managing menopausal weight gain.


2. Leafy Greens


Cruciferous vegetables such as brocolli, kale, cauliflower, bok choy, arugula, and Brussels sprouts that are rich in magnesium can be beneficial for one’s bone health. Physical changes is one of menopause’s common symptoms and making sure your bones are healthy helps you deal with the bodily changes with more strength. A study finds that magnesium-rich food can also alleviate migraines and may ease depression and anxiety.



3. Flax Seeds


The abundance of omega-3 and omega-6 essential fatty acids in flaxseed might reduce swelling, fluid retention, melancholy, and irritability. This superfood, which can be ground to be mixed in food or smoothies, contains plant lignans - these are helpful in maintaining one’s estrogen levels and reducing menopausal symptoms such as hot flashes and bodily discomforts. Flaxseeds are also rich in Vitamins: E and K among others, nutrients that keep certain pains at bay and keeps the body’s immune system in check.



4. Dairy Products


Menopausal women, at their age, could be at high risk for osteoporosis. Milk, yogurt, and other dairy products that are rich in calcium may help provide the bones its nutritional needs. Dairy products are also rich in phosphorus and Vitamin D that are essential for optimum bone health. Cosuming milk and yogurt are effective in dealing wtih menopausal aches. In fact, 1 cup of whole milk yogurt provides 16% of one’s daily calcium needs.


 

The Superfood Reviews team has found that the best superfood for gout treatment is turmeric. Through extensive research, a pile of reading materials, and a taste test (our favorite part), we found that this superfood is known to benefit bone health by reducing uric acid levels, therefore preventing the buildup that causes gout. Implementing turmeric supplements helps manage gout and its attacks with its antioxidant and anti-inflammatory components.

 


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