5 Quick Facts About ACV, Backed By Science
Updated: Nov 16, 2022
Apple Cider Vinegar has been commonly used in households around the world for a lot of purposes. More commonly, it’s used in cooking and medicine.
Its significant antioxidant and antimicrobial content causes it to have a handful of benefits to one’s health. Here are 5 of the most notable possible health benefits of apple cider vinegar.
1. ACV promotes healthier skin
In essence, apple cider vinegar's antibacterial components should aid in preventing skin infections related to eczema and other skin diseases. The skin has a moderately acidic pH by nature. The use of apple cider vinegar may assist in restoring the skin's normal pH balance and enhancing the natural barrier of the skin.
2. Taking Apple Cider Vinegar may assist in weight loss
Daily use of apple cider vinegar resulted in decreased belly fat and weight loss, according to a study of 175 obese individuals. Although is it notable that this was done in a span of months. Additionally, weight loss varies from one lifestyle to another and the timeline to reducing pounds are likely to differ. Furthermore, studies have found that vinegar can make people feel more satiated. This may result in consuming less calories and weight reduction.
3. Apple cider vinegar can kill harmful bacteria
ACV’s vinegar ingredient can be a potent pathogen killer - and bacteria is the most well-known of pathogen. More than thousands of years ago, Hippocrates, the father of modern medicine, used to clean his wounds with vinegar. Vinegar is also a popular preservative that can prevent e.coli from spreading, keeping this bacteria from spoiling food. To this day, it is known as a great natural way to preserve food.
4. It can help manage blood sugar levels
Avoiding processed carbohydrates and sugar is the healthiest and most beneficial approach to control blood sugar levels, but apple cider vinegar may also be effective. Research suggests that vinegar offers a lot of benefits for blood sugar and insulin levels. During a high-carb meal, vinegar, according to a small trial, may increase insulin sensitivity by 19 to 34% while reducing overall blood sugar levels and insulin response. In several additional human trials, vinegar has been found to enhance insulin activity and lower post-meal blood sugar levels.
5. Apple cider vinegar is loaded with health benefits
An ingredient known as "mother," which is made up of strands of proteins, enzymes, and good bacteria, gives organic, unfiltered apple cider vinegar its murky color. Despite the fact that there are presently little to no studies to back this up, some think that the mother is mostly responsible for the advantages to their health.