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  • Writer's pictureOlivia H

5 Strategies to Lose Weight and Keep It Off

Want to successfully lose weight & maintain it? These science-backed tips can help you lose weight sustainably.



Reducing carbohydrate intake, increasing protein consumption, engaging in weightlifting, and prioritizing sufficient sleep are effective measures that support sustainable weight loss.


Focusing on long-term health and habits that you can stick with will improve your overall health and increase the likelihood of achieving lasting weight loss.


Here are 5 tips to help you lose weight & keep it off. Keep scrolling to see the 5 best supplements for weight loss.


How to Lose Weight in 5 Simple Steps


1. Eat a balanced diet of protein, fat, and vegetables


Make sure your meals have a mix of protein, fats, veggies, and complex carbs. Here's how much to aim for based on age, according to the Dietary Guidelines for Americans 2020-2025:


Food type

Adults

Adolescents (14-18)

Protein

5-7 ounces (oz)

5-7 oz

Vegetables

2-5 cups

2.5-4 cups

Healthy Oils

22-44 grams (g)

24-51 g

Grains

5-10 oz

6-10 oz


Protein: Diets rich in protein can make you feel full for longer and minimize unnecessary snacking. Foods like lean ground beef, skinless chicken breast, black beans, and lentils are good choices.


Vegetables: Aim for about 2.5 cups of vegetables daily. Leafy greens, tomatoes, bell peppers, green beans, and squash are great options. Be mindful of certain vegetables like potatoes and sweet potatoes, considering their higher carb and calorie content.


Healthy Fats: Include healthy fats like olive oil, avocados, nuts, and seeds in your eating plan. While healthy, fats are calorically dense, so moderation is key. Be cautious with saturated fats found in butter and coconut oil which have higher saturated fat content.


Summary: Try to create meals with a mix of protein, healthy fats, complex carbs, and vegetables.

 

2. Move Your Body


Combine cardio workouts with weight training for optimal health. Activities such as walking, jogging, running, cycling, or swimming can be complemented by various weight training exercises.


Summary: A combination of aerobic and weight training exercises are good for your health and aids in effective weight loss.

 

3. Eat Mindfully


Cultivating awareness of how your body responds to food is crucial in preventing overeating. Mindful eating involves savoring your meals, recognizing genuine hunger versus emotional cravings, and choosing colorful, textured foods. Eating slowly allows your brain to register fullness consciously, preventing overeating. Minimize distractions during meals and adopt mindful eating practices to enhance your relationship with food.


Summary: Practicing mindful eating can help you feel fuller and avoid overeating.

 

4. Stay Hydrated


Water plays a pivotal role in promoting weight loss. Drinking water before meals can reduce overall food intake, contributing to weight loss. Additionally, staying hydrated aids in fat burning and helps your body function more efficiently. Opt for water or low-calorie beverages over sugary drinks to avoid unnecessary calories.


Summary: Drinking water can reduce food intake and boost fat burning.

 

5. Supplement Your Weight Management Strategies


Enhance your weight management journey with strategic supplementation. Alongside a balanced diet and regular exercise, incorporating nutritional supplements can support your body's metabolism, contributing to a more successful and sustainable weight management.


Summary: To aid your body's metabolism, consider supplementing a balanced diet and regular exercise with strategic nutritional supplements.

 

How Singapore’s Slimming Down: Top 5 Weight Loss Supplements


Let’s take a look at five of the best weight loss supplements currently trending in Singapore.


From harnessing natural ingredients to innovating scientific formulations, these supplements represent a fusion of nature's wisdom and human ingenuity.


We have graded each choice through a stringent grading based on the following criteria:




Imagine starting your meals with a refreshing juice that works wonders on your body.


The Purest Co’s Sicilian Orange Slimming Elixir isn’t your ordinary fat burner.


From the optimal daily dosage of Morosil® Blood Orange extract to a rich blend of fibers and prebiotics, this elixir is a celebration of wellness in each blood-red sachet. Its delightful citrus flavor is also a treat for your taste buds!

While it's so popular that it’s often sold out and available only online, these are just testaments to its effectiveness for thousands of users.


Pros:

  • Juice form - no hard-to-swallow pills or capsules, no gummies to chew, no need to add water

  • All-natural powerhouse of ingredients

  • 400mg of Morosil® Blood Orange extract- optimal daily dosage for reducing waist size

  • 10 Billion Active Postbiotic Cells - clinically proven to reduce visceral fat content and to improve metabolism

  • Forslean® Coleus Forskohlii Extract - improves lean muscle mass so you burn more fat even while at rest

  • 3000mg Fibersol® Dietary Fibre And Prebiotics - make you feel fuller for longer, eliminating midday/midnight cravings that can lead to binge-eating

  • Flavored with natural orange and apple juice concentrate for a delicious taste

  • No questionable ingredients or additives

  • No unpleasant effects reported

  • Rigorously tested for purity and ingredient quality

  • Produced in a HACCP and ISO22000 certified facility

  • Tried and trusted by thousands of customers

  • Individually packaged for ease and convenience


Cons:

  • Only available online

  • Constantly sold out due to high demand






The Burn-XT Fat Burner operates like a spark of energy, increasing energy and diminishing those pesky hunger pangs.


However, it's a bit like a cup of strong coffee; some people feel a tad too jittery or experience a warmth in their belly after taking it.


Just bear in mind that what works like a charm for one might be uncomfortable for another.


Pros:

  • Suppresses appetite, made users feel less hungry

  • Curbs cravings

  • Makes users feel more alert and awake


Cons:

  • Side effects reported: some felt a burning sensation after taking it and some experienced palpitations

  • Has to be used with other supplements for maximum weight loss

  • Some users went to the bathroom a lot






These probiotics are like a caring embrace for your digestive system. While effective for some, others felt the need for other supplements to get the full effect and to deal with occasional bloating.


Pros:

  • Curbs cravings

  • Seller provides refunds if product doesn’t work

  • Regulates bowel movements


Cons:

  • Has to be used with other supplements from the same manufacturer for the full effect

  • Caused bloating in some users






As a "Shark Tank" favorite, Alpilean has certainly made waves.


It promises to keep those cravings at bay, but it seems to whisper rather than shout, with some users noting they haven’t seen the weight loss results they hoped for.


It’s like a popular café that everyone wants to visit, but sometimes the hype doesn’t match everyone’s experience.


Pros:

  • Suppresses appetite

  • Curbs cravings

  • Was featured on “Shark Tank”


Cons:

  • Side effects like higher BP

  • Users report not really losing weight while on it






Only the necessary dosage of blood orange extract is used in Nature City's True-Slim Morosil Weight Supplements however, there are no additional ingredients that may promote weight loss.


This supplement would be a good option for those who are in a budget with clinically recommended amount of blood orange.


Pros:

  • Contains blood orange extract

  • Gluten-free and vegan-friendly

  • Affordable


Cons:

  • Capsule format has less bioavailability than liquids

  • Does not contain complementing ingredients

  • May leave an unpleasant aftertaste

  • Mixed reviews from buyers



 

And the Winner is...


The Purest Co's Sicilian Orange Slimming Elixir clearly shines the brightest. Its wholesome approach, commitment to natural ingredients, and heartwarming success stories make it our top choice in the battle against the bulge.


Remember, lasting and effective weight loss is all about building sustainable habits.


So, instead of looking for a magic bullet that doesn’t exist, go for a supplement that’ll make it easier for you to make healthy choices:

  • curbing cravings to prevent midnight snack binges

  • improving digestion to make the tummy feel full longer

  • boosting energy levels to make exercise and staying active more appealing


If the journey of a thousand miles starts with one step, click here to get started and try the Sicilian Orange Slimming Elixir today!



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