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  • Writer's pictureAshley T

The 5 Best Supplements for Menopause, According to Experts

Updated: Jan 3

These supplements may help hot flashes, sleep troubles, bone density, and more

Entering menopause is a significant stage in a woman's life, bringing various challenges that can affect daily well-being. Typically occurring between 45-55, menopause is officially confirmed after 12 consecutive months without a menstrual cycle.

Before menopause, there's perimenopause, a 7-14 year transitional phase marked by hormonal fluctuations, especially in estrogen and progesterone. During this natural shift, menstrual cycles become irregular, accompanied by symptoms like hot flashes, mood swings, sleep issues, reduced interest in sex, weight gain, and declining bone density.

In this guide, we'll explore the top 5 supplements for menopause relief.


Top 5 Supplements for Menopause in Singapore

We here at Superfood Reviews have done the research to find out what the best options for menopause supplements in the market are. We have graded each choice through a stringent grading based on the following criteria:

Our evaluation criteria:

1. The Purest Co’s Herbal Harmony: Meno Rebalance

Best Overall

Herbal Harmony is a revolutionary daily powder supplement clinically proven to alleviate 12 menopausal symptoms. The patented herb extract, EstroG-100®, blends Cynanchum Wilfordii, Phlomis Umbrosa, and Angelica Gigas Nakai, with added Carob bean extract to combat menopausal weight gain.

The formula incorporates black pepper extracts for enhanced absorption, prebiotic fiber for gut health, and provides essential iron support. Prepared in an FDA-registered, GMP-certified facility, the product is backed by a risk-free money-back guarantee. 


  • Clinically proven relief for 12 menopausal symptoms.

  • Patented herbal blend with a traditional Korean medicine heritage.

  • Includes Carob bean extract to address menopausal weight gain.

  • Includes black pepper extracts for enhanced absorption.

  • Supports gut health and provides essential iron.

  • Risk-free money-back guarantee.


  • Powder supplement format may not suit all preferences.

  • Availability may be limited due to high demand.

Best Multivitamin

New Chapter's One Daily 40+ Multivitamin is a comprehensive supplement tailored for women over 40. Packed with essential nutrients, superfoods like Ginger, and specialized ingredients such as Chaste Tree, B Vitamins, and Vitamins D3 & K2, it addresses bone, heart, immune, beauty, stress, energy, and breast health.


  • Comprehensive multivitamin addressing multiple health aspects.

  • Tailored for women over 40 with essential nutrients and superfoods.

  • Includes specialized ingredients like Chaste Tree and Vitamins D3 & K2.


  • May require additional supplements for specific health concerns.

3. NOW Supplements Vitamin D-3 & K-2

Best for Bone Density

NOW Supplements Vitamin D-3 & K-2 is well-suited for supporting bone density, teeth, and cardiovascular health. The synergistic blend may contribute to proper calcium metabolism, making it beneficial for bone health. Additionally, recent studies suggest potential roles in insulin action and immune function.


  • Supports bone density and cardiovascular health.

  • Synergistic blend with potential benefits for insulin action and immune function.


  • Additional supplementation may be needed based on individual health needs.

4. Nature's Branch Magnesium Glycinate

Best for Better Sleep

Nature's Branch Magnesium Glycinate, with its 400mg of magnesium per serving, is tailored for better sleep, heart health, and relief from muscle aches. The non-buffered magnesium glycinate formulation ensures enhanced absorption, making it suitable for those seeking improved sleep quality.


  • Promotes better sleep, heart health, and muscle relief.

  • Non-buffered magnesium glycinate for enhanced absorption.


  • Some individuals may experience potential gastrointestinal effects.

Best for Hot Flashes

Black Cohosh is a perennial herb that has been traditionally used, particularly by Native Americans, to address various health concerns, including menopausal symptoms like hot flashes. Each capsule of this supplement contains 540 mg of Black Cohosh root extract, and the product is gluten-free and non-GMO. Advanced DNA testing ensures quality, though individual responses to herbal supplements may vary.


  • Specifically targets menopausal symptoms.

  • Good for hot flashes.


  • Specific focus on menopausal symptoms compared to more comprehensive formulations.


The Best Menopause Supplement for Symptom Relief

OUR TOP CHOICE: The Purest Co’s Herbal Harmony emerges as the leading solution for menopausal symptom relief, thanks to its innovative blend of natural ingredients. With a patented herb extract, EstroG-100®, incorporating Cynanchum Wilfordii, Phlomis Umbrosa, and Angelica Gigas Nakai, coupled with Carob bean extract for weight management, this supplement offers comprehensive support. Black pepper extracts enhance absorption, prebiotic fiber promotes gut health, and essential iron is included for overall vitality. 

Crafted in an FDA-registered, GMP-certified facility, this daily powder supplement has gained immense popularity, often leading to limited availability due to high demand.


Disclaimer: The information provided on this platform is intended for general informational purposes and should not be considered a substitute for professional medical advice, diagnosis, or treatment. The content provided here is not exhaustive and may not cover all aspects of a particular medical condition or treatment. The use of information and recommendations provided on this platform is at your own risk. Always consult with a qualified healthcare provider for accurate medical guidance and do not delay seeking medical assistance based on information obtained from this platform.

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